Brooke Howard

Brooke Howard
Brooke Howard
Master Pilates Instructor

Brooke Williams Howard was first introduced to mat Pilates for strength and conditioning as a young ballet dancer.  In 2003, she began regularly practicing Pilates on equipment at Castle Hill, and this is where her love of connection of mind, body, and spirit through movement began.  The Pilates studio felt like a home-away-from-home, so she fulfilled her dream in completing the Peak Pilates Comprehensive certification to begin teaching. Brooke is currently continuing her education through the 18-month “Discover*Move*Inspire” post-comprehensive teacher program.

Sharing the benefits of classical Pilates with clients of all ages and stages of life motivates Brooke.  She loves that clients always leave a session feeling better than when they arrived.  Her personal favorite workout is mat work, but the Wunda Chair holds a special piece of her heart.  Brooke’s greatest joys in life are her two daughters, Ruth and Rebecca, and she is grateful to be able to follow her two passions, being their Mom and a Pilates trainer.

Certifications:

Peak Pilates Comprehensive Certification

Joined the Castle Hill Fitness Team in: 2020

Keep up with Brooke on Instagram!
@brookewhoward

 

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Brooke's Classes This Week

Monday, Dec 8
10:15 AM – 11:00 AM
DETAILS 		Pilates Rebound
6 of 12 open 		Room: Chakras Book
Ready, set, Pilates Rebound! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health, while exploring the Pilates repertoire using Wall Units, Combo Chairs, and multiple Pilates props. The benefits of our Pilates Rebound class are endless… it boosts balance and stability, strengthens pelvic floor muscles, increase bone density, while utilizing core throughout the class. This total body workout is ideal for beginner to advanced students. Modifications given for all levels.Shoes optional on Rebounder. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Tuesday, Dec 9
12:00 PM – 12:55 PM
DETAILS 		All Levels Pilates Equipment
1 of 18 open 		Room: Pilates Studio Book
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 
Wednesday, Dec 10
10:15 AM – 11:00 AM
DETAILS 		Pilates Rebound
6 of 12 open 		Room: Chakras Book
Ready, set, Pilates Rebound! This 45-minute high-intensity, low-impact class utilizes a rebounder (mini-trampoline) to challenge and improve cardiovascular health, while exploring the Pilates repertoire using Wall Units, Combo Chairs, and multiple Pilates props. The benefits of our Pilates Rebound class are endless… it boosts balance and stability, strengthens pelvic floor muscles, increase bone density, while utilizing core throughout the class. This total body workout is ideal for beginner to advanced students. Modifications given for all levels.Shoes optional on Rebounder.   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Thursday, Dec 11
12:00 PM – 12:55 PM
DETAILS 		All Levels Pilates Equipment
12 of 18 open 		Room: Pilates Studio Book
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels.Low Impact   Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.

What People Are Saying...

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“Great instructor, varies her classes, and explains the positions well: Speaks clearly and is kind and personable. Enjoy her classes! ” – Christine

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“Brooke was great. She explained the exercises well and made sure everyone got them right. ” – Masood



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