Sonya Latinovic

Sonya Latinovic
Sonya Latinovic
Fitness Instructor + Master Personal Trainer

Sonya Latinovic was born and raised in the metro Detroit area, and has lived in Chicago and Seattle before moving to Austin in October 2020. Her passion for fitness began with varsity cheerleading in high school and continued to evolve when the gym became her haven to work on herself after the passing of her mother at age 19. Sonya graduated from Baker College with an Associate's degree in Medical Assisting, and became a certified Personal Trainer in 2014, and a group fitness instructor in 2016. Sonya experienced the importance of properly fueling the body while training hard for her StrongFirst Level 1 Instructor test, and went on to also get her Precision Nutrition Level 1 certification as a result.

Sonya has a wide variety of fitness experience under her belt - with group classes and personal training at boutique fitness studios, and managing, directing, and coaching at a corporate wellness company. Sonya is known for her energetic personality and passion for muscle health. She enjoys focusing on strength and conditioning with proper form. Sonya believes that aging is about getting stronger, not older! She helps clients fuel their bodies, build resilience, and stay strong for life.

Certifications:
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
StrongFirst SFG1
Precision Nutrition Level 1

Joined the CHF Team in: 2021

Trainer Specialties:

  • Body Building
  • Body Positivity
  • Cancer Exercise
  • Cardiovascular Training
  • Cycling
  • Functional Training
  • Health Coach
  • High Intensity Training
  • Kettlebell
  • Mobility/Flexibility
  • Nutrition
  • Power Plate
  • Pre/Post Natal Care
  • Pregnancy
  • Resistance training
  • Strength Training
  • Weight loss/Weight gain
  • Women's Fitness

Sonya is not currently accepting new clients

Sonya's Classes This Week

Tuesday, Dec 9
7:00 AM – 7:45 AM
DETAILS 		MUSCLE
0 of 20 open 		Room: Multi-Sport
This full-body strength workout targets every major muscle group using weights, bodyweight, and more. Class includes cardio conditioning blocks that complement the lifts.Low Impact   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Thursday, Dec 11
7:00 AM – 7:45 AM
DETAILS 		MUSCLE
1 of 20 open 		Room: Multi-Sport Book
This full-body strength workout targets every major muscle group using weights, bodyweight, and more. Class includes cardio conditioning blocks that complement the lifts. Low Impact   Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
8:00 AM – 8:45 AM
DETAILS 		CYCLE Classic
13 of 16 open 		Room: Cycle Studio Book
A classic for a reason! Whether you're an experienced cyclist or simply looking for some energetic cardio, expect a workout that'll get the heart racing and the endorphins flowing. Spin bikes are equipped with dual pedals, one flat side for athletic shoes, the other side with SPD spin shoe clips.   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Saturday, Dec 13
9:00 AM – 9:45 AM
DETAILS 		CYCLE Classic
16 of 16 open 		Room: Cycle Studio Book
A classic for a reason! Whether you're an experienced cyclist or simply looking for some energetic cardio, expect a workout that'll get the heart racing and the endorphins flowing. Spin bikes are equipped with dual pedals, one flat side for athletic shoes, the other side with SPD spin shoe clips.   Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
10:00 AM – 10:45 AM
DETAILS 		MUSCLE
19 of 20 open 		Room: Multi-Sport Book
This full-body strength workout targets every major muscle group using weights, bodyweight, and more. Class includes cardio conditioning blocks that complement the lifts. Low Impact   Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.

What People Are Saying...

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“Sonya has great energy, her encouragement keeps me going to the very end. ”

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“Killer workout! Sonya - thanks for starting my day off with this energy-boosting class! ” – Emily



Contact Sonya Latinovic