MINDBODY “Ashiatsu” originates from Japanese — “ashi”, which translates to foot, and “atsu” to pressure. With the Ashiatsu technique, the therapist holds onto parallel overhead bars and uses their clean feet to apply pressure in broad, fluid strokes. The use of the bars allows the practitioner to work with gravity to apply deeper, more even pressure. The result is an intensely relaxing massage session.
The broader surface area of the foot offers a more comfortable sensation when pressure is applied, as opposed to the pointier thumb or elbow used in a deep tissue massage.
Most Ashi techniques are done with one foot at a time, in a specific and focused manner, or by sitting on a stool if using both feet at the same time. The deeper pressure applied with the Ashiatsu method offers a greater sense of relief to the muscles and fascia, leading to increased circulation of the blood, pain relief, and greater feelings of decompression. The quicker recovery that results from this technique makes this modality well-suited to athletes.
Find a whole new, wonderful meaning to the phrase “being walked all over”!
Contraindications for Ashiatsu Massage include: Osteoporosis, heart disease, advanced diabetes, recent surgeries, implants, and pregnancy.
We also offer deep tissue massage, sports massage, and more at our spa. Read about the other styles of massages.
