Vibration-Based Proprioceptive Training

REBUILD STRENGTH, MOBILITY, AND BALANCE THROUGH VIBRATION TECHNOLOGY

Throughout our lives, we experience varying degrees of physical trauma that cause “pain patterns”—imbalances, scars, and neural pathways that prevent us from functioning at our best. These traumas can have wide-ranging effects on day-to-day life, from limiting movement patterns to chronic pain. But these imbalances and pain patterns in the body and brain can be interrupted, and new ones built in their place! Vibration-based Proprioceptive Training helps rebuild strength, mobility, balance, and rewire your nervous system through a combination of novel training, vibration therapy techniques, and state-of-the-art technology. 

By identifying proprioceptive deficits and working to correct functional biomechanics, our provider has helped many clients find their optimal movement patterns, calm their nervous system, and feel their best as they age.  

WHAT IS VIBRATION-BASED PROPRIOCEPTIVE TRAINING?

Vibration-based Proprioceptive Training is a whole-person, non-invasive service developed by Jerry Gerlich—Elite Personal Trainer, Neurological Repatterning Specialist, Steve Hogg-approved Bike Fitter, and competitive athlete. His evidence-based approach draws from his real-world multidisciplinary professional background, various modalities, and experience living with a chronic health condition. His unique approach was developed with the goal of building neuroplasticity, restoring function, and supporting healthy aging.  

This work focuses on aligning the two fundamentals of “fitness”—neurological and structural. The fundamental requirement for a healthy, functional body is neurological fitness, which is the measure of how well our central and peripheral nervous systems function. Your nervous system is the body and brain’s feedback loop—the better the feedback loop, the stronger your physical function, and vise versa. Structural misalignments such as poor posture, flexibility, or functional stability impede the nerve signals traveling around the body through overly tight muscles or misaligned vertebrae, which, in turn, causes more structural issues.  

Vibration-based Proprioceptive Training will help rebuild symmetry, interrupting compensation patterns and letting nerve signals travel more easily between brain and body—improving overall function, neural wellness, and longevity.  

WHY IS PROPRIOCEPTION IMPORTANT?

Proprioception is your body’s ability to identify its position in space, making it possible to perform simple to complex tasks. It’s what allows you to walk, stand upright with your eyes closed, scratch an itch without thinking, ride a bike, or lift weights with proper form. Millions of sensory nerves throughout the body, known as proprioceptors, constantly convey information to the central nervous system, which in turn coordinates action based on this information. This process is known as proprioceptive feedback.  

This is an innate ability that your body does subconsciously. When it’s impaired, that’s when limitations and harmful compensation patterns develop.  

A healthy proprioceptive system is key for movement quality, control, and overall longevity.  

HOW DOES VIBRATION TECHNOLOGY HELP?

This service draws from a wide range of recovery modalities, including vibration therapy delivered through a variety of specialized tools. These techniques harness frequency-based stimulation across multiple sensory levels—touch, light, and sound—to engage the nervous system and support recovery.  

On the physical level, using vibration technology to introduce mechanical oscillations stimulates the muscles and joints and activates the proprioceptive system. Introducing targeted vibrations have been shown to help with pain relief, neuromuscular and cardiovascular recovery, bone density, balance, flexibility, strength, and exercise performance. In Vibration-based Proprioceptive Training, light and sound are also used to reduce sensory overload, thus calming the nervous system and allowing the body to better process physical signals. 

THE ASSESS & ADDRESS APPROACH

Find your weak spots in order to build up your strengths!

Using the Power Plate to increase mobility and flexibility!

This highly individualized approach is designed to uncover what’s limiting your function in order to retrain your body and brain to move, feel, and perform differently. Each session starts with a comprehensive assessment of how your body is currently functioning—movement patterns, flexibility, posture, imbalances, sensory input, and neurological response. Once your current baseline is established, sessions will focus on addressing the findings, with targeted interventions that may include:  

• Vibration Work, including vibracoustic therapy, red light therapy, and vibration training using equipment such as the Power Plate, Woojer Mat, and NormaTec Compression 
• Assisted Stretching 
• Grounding 
• Magnetic Therapy 
• Balance and proprioceptive training  
• Remedial exercises and stretches 
• Neuroplasticity Exercises 
• Breathwork

Every session ends with a complete set of notes and recommendations for an at-home practice. We recommend keeping your phone close during your session, so you can record yourself performing the remedial exercises and stretches to better recreate at home. 

 THIS WORK IS MOST SUITED FOR INDIVIDUALS WHO ARE:

• Struggling with persistent aches, instability, or movement limitations
• Living with chronic health conditions and/or coexisting conditions
• Recovering from injury, concussion, or neurological conditions
• Experiencing the effects of age-related loss of balance, coordination, cognition, or confidence
• Anxiety tied to physical instability or health decline

Every person’s history, body, and nervous system is unique—no two sessions are the same. While just one session is valuable for identifying limitations and establishing a corrective game plan, Vibration-based Proprioceptive Training works best as a series of sessions, spaced out in regular intervals. 

HARDCORE RELAXATION FOR THE NERVOUS SYSTEM

Your movements don’t begin from your muscles or joints—they begin with signals from your nervous system, based on the body’s proprioceptive feedback. Healthy movement patterns start with a healthy, relaxed nervous system.  

A key focus in Vibration-based Proprioceptive Training is bringing the nervous system to a calm state, so nothing stands in the way of the sensory-motor loop.  Sessions typically will include some combination of vibracoustic sound therapy, assisted stretching, and cozy lighting to curate a relaxing environment.  

PRICING & PACKAGES 

CHANGE BEGINS WITH THE NERVOUS SYSTEM

When your body and brain can communicate clearly, healthier movement patterns become possible. Vibration-based Proprioceptive Training will pinpoint what’s holding you back and build a personalized plan to support how you move, feel, and age for years to come.  

MEET OUR VIBRATION-BASED PROPRIOCEPTIVE TRAINER