Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
Running for Life
Saturday at 12:30pm
LEARN MUSCLE & JOINT CARE NEEDED TO RUN FOR LIFE!
Join Clark for a runners workshop that focuses on the various tips and techniques required for life long running. Balance, flexibility, and mobility will all be covered in this 2-hour weekend workshop. Show up ready to move, come away with a stretch and strength routine that you can use before and after your runs!
Saturday, July 27
In The Big Room
VIP members 10% off
Min 3 Max 25 participants
Clark is a fitness instructor, personal trainer, and longtime
trail runner who loves a physical challenge. Through his years of running, he’s developed a toolbox of specific moves that will keep your body in top running form.
Shoulder and Hip Mobility: Myofascial Workshop
Wednesday at 12pm, Thursday at 6:45pm
IS HIP IMMOBILITY KEEPING YOU FROM YOUR WARRIOR WORKOUT DREAMS?
Are shoulder issues getting in the way of your superstar fitness goals? Feeling stiff after your last dance class? Michele is back with all of her toys to fill your rest day with exercises to give you relief! Myofascial release using the MB5 ball (included) and foam roller, beastie, and tennis balls are just a few of the tools Michele will be introducing you to. You may be pleasantly surprised by the mobility you can achieve from a regular habit of myofascial release.
Wednesday, August 28
12-1:30pm in the Big Room at 360
Thursday, August 29
6:45-8:15pm in the Big Room at 360
VIP members extra 10% off
Please note: The Trigger Point MB5 ball will be charged separately after you sign up for the workshop.
Michele has been a leader in the fitness industry for over 30 years and discovered the value of myofascial release after a double hip replacement at age 48. From this personal experience, Michele has dedicated her life to being a resource for people wanting to prevent, prepare, and or/recover from joint replacement white staying active.
Ongoing Small Group Training at 360
FIND YOUR SQUAD
If you're curious about personal training but want a more affordable option - try our ongoing small groups!
Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount.
30-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $28, $33
Package of 4, 30-minute sessions (member/non-member): $80, $120
60-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $41, $46
Package of 4, 60-minute sessions (member/non-member): $120, $160
Limited to just 5-8 people per class.
Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.
See our current schedule below!