WITH Ash Atwood Saturday at 10am
Reframe your thinking. Change your mindset. Achieve your goals.
This workshop will be part lecture and experiential. Come dressed comfortably and ready to move your body.
Saturday, May 18
in the Studio
min 5, max 30
VIP 10% discount
Ash Atwood was a gymnast for 10 years and a collegiate pole vaulter. Her early career focused on athletes, providing strength and conditioning for teams at UNC-Wilmington. Since 2012 she has worked as a personal trainer, seeking to bring out the inner athlete in all her clients, with an emphasis on balanced movement and mobility. She encourages her clients to have a holistic approach to their health.