Our yoga event calendar offers one-day workshops, multi-week series, special events, and trainings designed to take your practice to a new level. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
Yoga Wall
Saturdays at 2pm
Expand your practice with this 4-week yoga series exploring the use of the Yoga Wall and how it can enhance your yoga postures with added stability and traction. Each week there will be a theme of practice accompanied by a peak pose -- all of which are done using the assistance of the yoga wall ropes.
Sign up for the full series or pick and choose your date. Beginners are welcome. Contact Anna at acgieselman@yahoo.com with questions and any acute injuries to make sure the yoga wall is appropriate for you.
Weekly themes:
Week one- Standing Postures and Hip Openers
Week two- Twists and Backbends
Week three- Chest Openers and Arm Balances
Week four- Forward Folds and Restorative
All levels welcome.
min 8, max 18
June 8-29
Saturdays
2-3:15pm
in Lotus
$80 for all
$22 drop in option
10% VIP discount
Meet Anna
Anna is a 500hr RYT who believes the purpose of yoga is to support healing. She loves sharing her knowledge with people seeking therapeutic modalities for their body and mind through weekly classes, private lessons, and workshops!
Yoga Toolbox: Tools for Your Wellness
Saturday at 2pm
LEARN HOW TO BUILD A FOUNDATION OF EASE
through yoga techniques aimed at regulating the nervous system, releasing tension, stress and anxiety, and building a platform to find relaxation and rejuvenation.
In this workshop we will break down and explore a variety of exercises including breath practices, yoga postures, both active and passive, and fine tune a mental safe space through guided meditation. We will also play with props in order to develop personalized physical systems of support, creating the space for steadiness and courage. Come and build your yoga toolbox.
This workshop includes a small beaded bracelet for breath count.
Saturday, June 29th
at 360 in the MindBody Room (max 20)
2-4pm
$35 members
$45 non-members
VIP members save 10%
Limited to 20
about Kori
Kori has been practicing yoga and incorporating it in her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma.
Unblock Your Confidence: A Workshop for Instructors
Saturday at 2pm
Unblock Your Confidence:
for Yoga and Fitness Instructors
Do you feel like you're not living up to your potential as a teacher? Like you're "not good enough” or “don't know enough”? Or are you feeling worn out or struggling with comparison-itis? The truth is, your students need you...to share something that only you can. YOU. When you’re teaching like yourself, it feels like play. Learn how through powerful exercises that re-wire your ability to connect and transform the way you teach.
This workshop qualifies for 4 CUE's with Yoga Alliance.
Saturday, July 20, 2019
2-6pm
$60/person
in the Studio
About Lauren
Lauren Zinn Buck has been teaching yoga since 2007.
She coaches teachers (and parents) to access deeper presence, power and connection -- and become effortlessly magnetic.
About Tracey
Tracey has been teaching yoga since 2011. She loves to bring joy, inspiration and laughter to people through classes, day retreats and Austin School of Yoga, a 200hr yoga teacher training program she co-founded.
Testimonials:
"Now I feel like I have the tools to truly connect with others, listen and drop perfectionism."
- Alex Kirk
"I let go of all my doubts and learned to take [my teaching] out of my head. I will forever be able to use these tools in my personal practice and my life as a whole!"
- Rebecca Donaldson
"Working with Lauren allowed me to hear my own voice. She enabled me to relax into myself ... I moved from my head to my heart. I feel as if I just got to know myself as a child, and the freedom of that is exhilarating."
- Stephanie Ruhl
"I feel a greater, deeper and totally unexpected shift. It's simultaneously subtle and seismic."
- Lee Trusela
512.478.4567
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