Our yoga event calendar offers one-day workshops, multi-week series, special events, and trainings designed to take your practice to a new level. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
with Audra Shimek
Sundays at 2pm
Oct 9, Nov 13, Dec 11, 2022
Nurture your mind and body in this immersive full-body listening experience.
We begin the session with connecting as a group. Next, Audra will guide you through some breath work and gentle movement in preparation for deep rest. Then relax and allow the vibrations from the Quartz crystal bowls, chimes, and gong to activate your body’s natural healing systems.
It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.
Sundays from 2-3:30pm
10% VIP discount
Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
with Larry Goldfarb
Oct 29 - Oct 30, 2022
A WEEKEND OF FELDENKRAIS® WITH LARRY GOLDFARB
Castle Hill Fitness is honored to present a weekend of workshops with one of the preeminent international presenters and trainers in the Feldenkrais® Method, Larry Goldfarb. Feldenkrais® uses gentle movement sequences to engage the brain in a constructive process of sensory-motor learning, with a wide variety of immediate benefits.
RSVP IN ADVANCE
SATURDAY, OCTOBER 29, AND SUNDAY, OCTOBER 30
No prior Feldenkrais® experience necessary.
In-Person & Virtual options available both days!
MADE FOR MOVING: FELDENKRAIS® IN DAILY LIFE
Throughout our lives, we've learned to move in an incomplete, idiosyncratic, and often haphazard way. MADE FOR MOVING introduces basic Feldenkrais®
SUNDAY: IT'S A MATTER OF LIFE AND BREATH
Designed for all practitioners of the moving arts & sciences.
Your breath has been influenced and impacted by illness, injury, intense incidents, and instruction. Whether you notice recurring patterns or not, the effects can be detrimental, reducing your respiratory repertoire and resilience, inhibiting motion and emotion, and restricting physical and mental flexibility.
In Sunday's workshop, Larry will guide you through practice and discussion of the Feldenkrais® method to reclaim and improve the ability to breathe easily.
Click on each workshop's name in the registration window for full description.
ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais® trainer, pioneering practitioner, and multimedia author known for articulating the thinking behind the method. Dr. Goldfarb teaches in professional training programs and public workshops, seminars, and post-graduate courses the world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO).
Larry is committed to developing explicit frameworks for understanding the Feldenkrais® Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.
with Juan Anguiano
Mondays-Fridays at 6:30am
A TRADITIONAL PRACTICE IN A MODERN AGE
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.
Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.
No prior yoga experience necessary - all levels are welcome!
Mondays - Fridays
in the Chakras room at CHF Downtown
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.
Introductory 3 Class Pass
Good for 7 days
Unlimited Week Pass
Unlimited Month Pass
holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.