This Yoga workshop is for anyone who is considering starting a yoga practice, or any practicing yogi who finds themselves leaving their favorite class with questions. Erica will lead a comfortable non-intimidating workshop with space for all your questions. She will focus on a selection of fundamental poses as well as the classic Sun Salutation A, in order to provide a basis of comfort and safety so you will feel confident when attending public yoga classes, or practicing on your own. 

Saturday, September 28 1-2:30pm Mind Body Studio 

$35 members $45 non-members VIP members extra 10% off Everyone welcome!

Meet Erica Erica Vetra is an athletic mobility and yoga instructor who has taught classes all over the world. She uses yoga, fitness, and martial arts to create intentional and effective classes that are safe for all levels. 

This workshop is a gentle introductory-level exploration of inversions and how to safely execute them. Inversions have many benefits, including boosting your circulation and vascular system, lymphatic system, as well as building core and upper body strength, and balance. Bonus: an increase in confidence and gain a new perspective!

Try this 90-minute workshop and discover the inversion practice that is best suited for you! Summer will discuss the foundations to achieve the approachable inversions like down dog and standing forward folds, as well as more advanced versions like shoulder stand, headstand, and handstands. 

Saturday, October 12 1-2:30pm 90 minutes minimum 4, max 16

$35 members $45 non-members VIP members extra 10% off Everyone welcome! 

About Summer Summer has been teaching yoga and performing massage bodywork for 20 years. Her yoga work is based in somatics and specializes in movement re-patterning. Summer aspires to help clients find their own way of moving in a supportive and nurturing environment. 

Austin welcomes long-time certified teacher and student of Iyengar Yoga, Jo Zukovich. Bringing nearly 40 years of yoga experience, teaching classes and workshops in the U.S. and abroad, owning yoga studios, training teachers, and traveling to India several times to study with the Iyengar family. Yoga is her lifelong passion and her dedication and love of the art of yoga shows in her teaching.

Yoga is an art, exercise, and meditation that opens one to new experiences and enlightenment teaches us to be more compassionate and brings a feeling of joy.

Students and teachers of all yoga traditions are welcome to attend. Some yoga experience recommended, but this will be an All Levels workshop. Don’t miss it!

Three Sessions Friday, November 8 - Saturday, November 9 $35 each session or $99 whole weekend

Friday, November 8 at 6-8pm | Hips & Hamstrings Saturday, November 9 at 11am-1pm | Standing Poses & Inversions Saturday, November 9 at 3-5pm | Backbends & Twists

Friday and Saturday sessions in the Studio

About Jo: Jo is a Junior Intermediate III Iyengar Certified Instructor visiting from San Diego, CA. Starting her yoga journey under the instruction of Mary Dunn in 1979, Jo travels the world sharing her knowledge, expertise, and love for this practice in an accessible and welcoming way for all. Her classes are dynamic, energetic and fun. We are excited to host Jo at our Downtown location for a weekend of expansion and play.

Client Testimonial:

"Jo is the first and best yoga teacher I will ever have. Our work together has transformed me from a struggling, disembodied paraplegic graduate student to a yoga teacher, author, and founder of a non-profit. This would not have happened had I not met Jo, a caring, deeply committed, and profoundly creative yoga teacher. Together we have explored how the principles of Iyengar Yoga travel through my paralyzed body. This pioneering work is now the foundation of our efforts to both make yoga more accessible to people living with disabilities and to transform current medical and rehabilitation practices." - Matthew Sanford, Author of Waking: A Memoir of Trauma and Transcendence, Founder of Mind Body Solutions