When you take the time to become still and quiet, you might realize just how loud and often negative your inner dialogue can be. We also live in a world full of amplified opinions broadcasted through an endless cycle of media input. With all of this chatter, it is more important than ever to clear your mind and regain a sense of internal peace.

Join Anna this December for her 6th annual Meditation Challenge in which you will receive a daily guided meditation to support you on this journey towards inner clarity and tranquility. No meditation experience is required but a desire to slow down and become present is a good start.

The Language of Peace: Sixth Annual December Meditation Challenge December 1-31st $35 for everyone VIP members: extra 10% off

The recordings are online so you can listen at your convenience in the comfort of your home anywhere in the world. Day by day, you'll feel your mind and body moving towards a place of stillness. This December give yourself (or someone who needs it) the gift of peace of mind!

Challenge recordings officially begin December 1, but you can start anytime throughout the month and have access to the recordings for a month. Participants will receive an email on December 1st with a secure link to access recordings. If you have any issues please email

Meet Anna Anna is a Senior Prajna Yoga teacher and has been teaching yoga to the Castle Hill community since 2012. Her classes combine alignment-based asanas with her love of mindfulness to encourage students to become more grounded and aware of the inner workings of their bodies. 

Transitional times can stir up big emotions that ask for pause, acknowledgement and ritual allowing for conscious movement forward. Cleanse out the body and mind readying yourself to take on the New Year with freshness and clear vision in this end of year experiential workshop.

Expect to dive deep into four concentrated areas: - Ritual: to "burn" off the old year, so that these patterns, "Sankalpas" do not follow us into the new year - Meditation: to connect with our true identity, letting go of what did not serve us in the past - Breath and Mantra: to establish our new patterns - Sound and Relaxation: sealing of the intention and shaking loose what does not serve

Sunday, December 8 2-4pm in Chakras min 6, max 24

$30 for all, VIP members save 10%

About JennyO JennyO began her teaching career in 2006 and is passionate about sharing yoga with a diverse population. She holds certifications as a Yoga Therapist- C-IAYT, 500 hr E-RYT in Hatha, 500 hr in Kundalini, iRest and continues her studies with Indigenous groups in Shamanism with Maria Elaina Martinez. She is a dedicated student of all the limbs of yoga: meditation, breathing techniques (pranayama), visualization (iRest), sound (mantra), and energy locks (mudra).

Discover the Magic of Mindset with YOGA and the Inner Compass deck. Consisting of 49 carefully and intuitively curated cards with an accompanying guide book, Inner Compass helps navigate your journey of self-discovery. Designed with intention to aid in personal growth and awakening, the cards open new life pathways and perceptions exploring alternative themes and patterns. let your subconscious unravel the many layers of universal wisdom and symbolism within it’s depths and remember, all the world is yours.

Yoga practitioners already have a beautiful framework in place to incorporate Inner Compass. In combination, the two offer potent medicine of self-reflection and integration.

Sunday, January 26 10:30am-1:30pm in the Studio

3 hour event includes an Inspired Shakti™ asana lab on Parivrtta Surya Yantrasana (Compass Pose), Inner Compass Workshop, treats and a special crystal for each student.

Event cost: $75 + $50 for your own Inner Compass deck. Please bring the $50 on the day of the event.

Space is limited to 20 women. Please sign up in advance.

Meet Maricarmen and Inner Compass Maricarmen, E-RYT500, YACEP, has been practicing and teaching Yoga for 25 years. She is deeply committed to empowering women to positively affect change in their lives and the world through yoga. Visit her site: www.inspiredshakti.com

Eclectic in nature, Inner Compass was activated from a combination of ancient wisdoms linking maya mythology, taoism, buddhism and the i ching. By arranging these sources along a specific algorithm, one card contains many levels of depth and interconnectedness so every being will benefit from their use. Rooted in clear, affirmative imagery and forward moving language, Inner Compass cards lead you toward light, love and prosperity. May they guide you well along your path for many years to come.