Yoga Workshops & Series

Head outside this Fall, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various studios within our community in an immersive Yoga + Sound experience on the Moody Amphitheater lawn.

Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live musical guest. 6:00-7:00pm

All classes are free to the community - bring your friends and a mat!

Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701

Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.

Browse and sign up for each week's schedule using the calendar icon.  Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are FREE and your card will not be charged. 

Join Castle Hill Fitness and The Contemporary Austin for yoga on the rooftop of the Jones Center! In September and October, enjoy two sessions each month with our instructors in a scenic location, featuring invigorating evening flows, and weekend yoga for the whole family. 

Wednesdays Flow & Chill 5:30-6:30pm

Enjoy a slower-paced Vinyasa flow, before winding down with either long-held, supported Yin or Restorative postures to relax your body and soothe your nervous system. Leave feeling revitalized and ready to take on the rest of your week! This class is suitable for all levels.

Sunday Funday Flow + Family 12:30-1:30pm

Kick off your Sunday Funday with a family-friendly yoga flow. Enjoy mindful movement, followed by a peaceful relaxation or sound bath meditation. Adults and kids of all ages welcome! 

Classes are free for The Contemporary Austin members, or $5 for walk-ins. 

Address: The Jones Center 700 Congress Avenue Austin, TX 78701

Guests can find parking at paid street meters (free for Sunday sessions), and at nearby commercial garages and lots such as: One American Center, 600 Ave (between Colorado and Congress, off of 7th street). Click here for more information about visiting The Jones Center.

About The Contemporary Austin  The Contemporary Austin comprises two locations: the historic Jones Center on Congress Avenue in downtown Austin, and Laguna Gloria, a unique, fourteen-acre art-in-nature site that includes the landmark Driscoll Villa, the Betty and Edward Marcus Sculpture Park, the Art School at Laguna Gloria, and the Moody Pavilions. 

The practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of a consistent practice are vast - many practitioners report improved balance, flexibility, muscle tone, and enhanced immunity.

Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination and energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities.

What to Expect: 

Each session will build upon the previous: including stillness and guided movement, resulting in a simple routine to cultivate a sense of calm and well-being that can be practiced for a lifetime. 

October 29 - November 21 January 7-30

Tuesdays & Thursdays 2-3pm 4-week series in the Lotus Room

Pricing:  $200 members $240 non-members VIP members save an extra 10%

Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.

Dates: October 20 November 17 December 15

Sundays from 3-4:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing: $25 Members $35 Non-members 10% VIP discount

About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.

Join us for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi). 

What to Expect:

This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.

Sunday, December 8 3:30-5pm Lotus Room

Pricing: $25 Members $35 Non-members

Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.