Get started, learn more, and go deep with our Pilates special events! Our Pilates event calendar features one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.

Pilates 101

with Lindsay Lark

Mondays at 7pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
 
July 8-29 August 5-26 Sept 9-30
Mondays at 7pm-7:55pm 4 weeks; limit 6
$112 members $124 non-members
VIP members save extra 10%
 

Meet Lindsay Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. Expect to explore your movement potential through positive cues and focused feedback!

Beach Party Pilates

with Celeste Knickerbocker

Wednesdays at 5:30pm
SUMMER IS HERE - JOIN THE PILATES BEACH PARTY!

This 4-week series includes moves on the Pilates equipment and mat with special focus on exercises using the Pilates small "beach" ball. Set to a laid-back surfer playlist, each class will be a full body workout while targeting the abs. Celeste will give you "homework" exercises to do throughout the series. This program in intended for Advanced-level Pilates practitioners, so proficiency with the equipment is required. 

July 10-31 4 week series Wednesdays at 5:30pm Pilates Studio at 360

min 3, max 6 people

members: $120 non-members: $132 VIP MEMBERS: EXTRA 10% OFF

 

About Celeste Celeste discovered Pilates at an early age while studying dance in LA. She has a life-long passion for movement and has transferred that love to helping others move well. Celeste is comprehensively certified in Pilates, GYROTONIC, and TRX. She has helped clients of all ages and abilities to move better since 2011. 

Pilates STRONG

with Heather Quiring

Thursdays at 5pm
Turn up the heat on your Summer workouts with this strength-focused Pilates workout! Join Heather in a fun, 4-week series designed to challenge your body and change up your routine. Each week's equipment-based workout will specifically build strength, increase stability, and improve posture. While we recommend participants have experience on the Pilates machines, adventurous beginners are welcome to sign-up. Please, no injuries. 

min 3, max 6

July 11-Aug 1 Thursdays 4-week series 5-5:55pm in the Pilates Studio

$112 members $124 non-members 10% discount for VIP

About Heather Heather is a professional dancer who began her Pilates training after an injury over a decade ago. She has the knowledge to take any person’s body and have them reach their potential regardless of any roadblocks! In Heather’s classes, you can expect a complete strengthening and challenging workout.

Prenatal Pilates: Weekend Workshop

with Jaime Fruge-Walne

Saturday at 2pm
Prenatal Pilates Through Every Phase 
Join Jaime in developing a low-impact Pilates workout that benefits both you and baby. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop and develop a take-home mat practice that meets your specific needs in all phases. Modifications will be given for all exercises allowing for a personalized plan.

 

Discussion topics to cover: -what is your pelvic floor and how to engage it properly -what is Diastasis Recti and how to prevent it -how to tone the hips to support the baby and prepare for its birth -how to relieve low back pain from feet up

No Pilates experience is required. Appropriate for all stage of pregnancy -- even the preparation phase. Questions? Email jaime@jaimefruge.com

min: 3, max: 12

$40 members $50 nonmembers 10% discount for VIP

Saturday, July 20 2-4pm in Lotus

About Jaime Jaime, a soon-to-be first-time mother, works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.

Floating Pilates Series

with Deborah West

Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. May 6-July 12

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

 

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com