Get started, learn more, and go deep with our Pilates special events! Our Pilates event calendar features one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.
with Celeste Knickerbocker
Saturday at 12pm
Sep 24, 2022
LEARN SELF-HEALING TECHNIQUES WITH THE FOAM ROLLER
Experience an hour of deep stretch and relaxation! Learn the techniques and science behind foam rolling as Celeste leads you on a guided journey of your body from the bottom of your feet to our often tense muscles of the skull.
The foam roller is not only a great tool to increase flexibility but is optimal for releasing lactic acid following a heavy workout, activating the lymphatic system to flush toxins and excess fluid from the body, and provides full body muscle self-massge and relief. Foam rolling is great for both athletes and beginners alike who are looking for a deeper connection between their mind and body.
Whether you're looking to cool down using active and passive stretches following a workout, or just want to relieve regular body aches and pains, this class is great for all levels!
SATURDAY, SEPTEMBER 24
in the Lotus Room
10% discount for VIPs
Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Celeste discovered Pilates at an early age while majoring in dance as a teenager, and has corrected many of her own imbalances and injuries with this technique. Confident in her ability to work with all body types, she enjoys taking mothers through their pregnancies as well as helping people prevent or recuperate from injuries.
with Brooke Howard and Dylan Cameron
Tuesdays at 1pm and Thursdays at 7pm
Oct 4 - Oct 25, Oct 6 - Oct 27, Nov 1 - Nov 29, 2022
START YOUR JOURNEY TOWARD PILATES PRO
Join this small group to explore the fundamentals of Pilates - including techniques, vocabulary, and understanding of the Pilates equipment training, including modifications for safety. In 4 weeks, you'll learn beginner and intermediate Pilate exercises while developing the foundational principles of control, centering, and concentration. Afterward, dive into our weekly Pilates equipment classes with confidence!
November 1-29 (skipping 11/22 - week of Thanksgiving)
Tuesdays with Brooke
Thursdays with Dylan
Both options in the Pilates Studio.
max capacity: 6
VIP save extra 10%
Please sign up in Advance.
Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
Dylan Cameron is a seasoned Pilates Instructor whose focus is applying classical techniques to an integrative methodology, in order to obtain objective gains in flexibility, strength, and endurance. With over 15 years of experience, Dylan is a conscientious trainer who emphasizes fundamental technique, flow, and a mindful approach to Pilates.