Get started, learn more, and go deep with our Pilates special events! Our Pilates event calendar features one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.
Pelvic Floor: The True Core Workshop
Saturday at 2pm
Experience the "true core" work in this 2-hour workshop designed to introduce you to your pelvic floor. The pelvic floor, an often elusive part of the body, is the foundation for healthy and pain-free movement. Join Jaime on the mat and learn how to access this forgotten part of your core, how it supports your overall health, and why it's important. Discover how supporting the pelvis can assist in alleviating and preventing a host of pelvic and back problems.
No Pilates experience required. All levels welcome.
Take what you've learned with Jaime home with you! A "true core" package including a set of yoga tune-up balls, rubber bands, small Pilates ball and workout routine will be available for purchase following the workshop.
Saturday, April 4
min: 3, max: 20
10% discount for VIP
Jaime works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.
Wednesdays at 6pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
The limit is just 6! This is a small group series and no Pilates experience necessary.
Now with TWO options:
Wednesdays with Brooke
Thursdays w/ Heather
Both options in the Pilates Studio.
VIP save extra 10%
Please sign up in Advance
About Heather and Brooke
Heather and Brooke were both introduced to Pilates during their time as dancers and took their passion to the next level becoming certified instructors. Each instructor works with clients of all ages and abilities. With Pilates 101 you can expect to gain more body awareness, strength, and balance!
Roll and Release
Sundays at Noon
FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE
Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!
A new and invigorating routine each month!
minimum 3, max 8
VIP Members save extra 10%
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!
Pilates Through Every Phase: Pre-Conception to Post-Birth
Saturday at 2pm
DOING PILATES DURING ALL STAGES OF PREGNANCY HAS ITS PERKS.
Join Jaime in developing a low-impact Pilates workout that benefits both you and baby from pre-conception to post-birth. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop to learn more about how to accommodate your body as it changes, and develop a take-home mat practice that meets your specific needs for all phases. Modifications will be given for all exercises allowing for a personalized plan.
Learn more about:
-what is your pelvic floor and how to engage it
-what is Diastasis Recti and how to treat it
-how to tone the entire body in preparation for birth
-how to recover from birth in the fourth trimester and beyond
No Pilates experience necessary. All levels and all stages welcome.
Questions? Email email@example.com
Take what you've learned with Jaime home with you! Purchase a "workout in a bag" including a small Pilates ball, theraband, and workout routine available for a discount following the workshop.
Saturday, May 2
min: 3, max: 20
10% discount for VIP
Jaime, a recent new Mom, works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day.
Floating Pilates Series
Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.
Spots Open for:
February 24-May 1 (No class Monday, March 2 - make up date on Tuesday, March 3 at 2pm)
4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon
10 1-hour sessions
VIP MEMBERS: EXTRA 10% OFF
Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email: firstname.lastname@example.org