Get started, learn more, and go deep with our Pilates special events! Our Pilates event calendar features one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.

Freeing the Fascia

with Celeste Knickerbocker

Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Upcoming Dates: September 28 October 26 November 23 December 21

Saturdays, Noon-1:30pm Pilates Studio minimum 3, max 8

each workshop $30 members $40 non-members VIP Members save extra 10%

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Yoga Tune-Up Self Massage Workshop

with Sara Garonzik

Saturday at 1pm
Learn Tips and Tools for Using the Yoga Tune-Up Balls to Provide Yourself with a Full Body Massage

In this workshop, Sara will teach you how to roll out your muscles and fascia using highly-effective massage techniques. We will use special rubber Yoga Tune Up Balls™ to roll away the kinks, complaints and trigger points in areas such as the neck, shoulders, lower back, hips, IT Band, and feet. Combining guided and artful self-massage with meditation and breathwork, you will roll away feeling unwound, unbound and completely relaxed.

Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!

Saturday, December 14 1-2:30pm in Lotus

$25 for all 10% VIP discount

min 4, max 20

While the balls will be provided, all attendees can purchase a pair to take home for $10 following the workshop, saving $5!

About Sara Sara is a certified Pilates Instructor and is passionate about sharing her knowledge in all disciplines of fitness. In 2014 she took her 15 year Pilates practice to the next level and became certified under Melinda Bryan at the Pilates Studio of Los Angeles.

In her classes, you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled into the conversation. The only pre-requisite is an open mind and a readiness to move better throughout your daily life!

Breakin It Down to Build It Up

with Sara Garonzik

Saturdays at 2pm
SARA WILL TAKE YOUR PILATES PRACTICE TO THE NEXT LEVEL

Find out how to master and take your practice to the next level by diving in deep to individual Pilates movements. Using self-massage, flow, and movement exploration these workshops will give you insight into your body and your own personal practice. 

November 16 Short Spine and Rollovers

January 11 Pikes and Planks

February 8  Mountain Climbers/Splits on the Reformer

Saturdays 2-3:30pm in the Pilates Studio

Pricing for each workshop:  $30 members $40 non-members 10% VIP Discount

min 4, max 12

Each workshop is designed for any level of practitioner. 

 

About Sara Sara is a certified Pilates instructor and is passionate about sharing her knowledge in all disciplines of fitness. In her classes, you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled in. The only pre-requisite is an open mind and readiness to move better in your daily life! 

 

Floating Pilates Series

with Deborah West

Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. September 23-November 29

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

 

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com