Get started, learn more, and go deep with our Pilates special events! Our Pilates event calendar features one-day workshops and multi-week series that will take your Pilates practice to the next level. Workshops can focus on a particular Principle of Pilates, or dive deep into movements on the Pilates reformer, tower, chair, or mat. You do not need to be a member of Castle Hill Fitness in order to attend our Pilates workshops or series, however, we recommend registering in advance.

Pilates Progression Series: Level 1

Pilates Progression Series: Level 1

with Gregory Gudz
Thursdays at 5pm
Jul 13 - Aug 10, 2023
LEVEL UP YOUR PILATES PRACTICE

Take your Pilates practice to the next level and progress through the Classical Pilates Intro and Level 1 orders. This method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. 

This 6-week series will break down the exercises by focusing on the gross movement patterns and goals, while learning to transition with proper form. By the end of the series, you'll be able to combine all the moves into one flowing, whole-body workout! You'll leave with more confidence in the Pilates methodology, equipment, and yourself, and ready to progress to the more difficult exercises. 

This series is ideal for anyone new to Pilates or anyone looking to deepen their practice. 

July 13-August 10 Thursdays 5-5:50pm 6-week series

Capacity: Min 2, Max 6 

Pricing:  $170 member $185 non-member VIPs extra 10% discount

About Gregory Working in the Classical format, Greg's sessions have a lively flow with a focus on the power house and gross movement patterns. Greg's favorite part of teaching is watching clients grow and progress deeper into their practice as they discover the more advanced movements and rhythms. 


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