COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY
Join us this Fall for free workouts at Waterloo Greenway. The Weekly Workouts at Waterloo Fall Series presented by Castle Hill Fitness features three movement sessions a week: Mondays 6:30pm, Wednesdays 6:30pm, and Sundays 10am. Sessions are held at the Moody Amphitheater lawn and are free to the community. Bring your friends and a mat!
September 19-November 3
Weekly Program Includes:
Yoga + Sound Mondays 6:30-7:30pm Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music. Workout Wednesday Wednesdays 6:30-7:30pm Keep crushing your hump day with an energetic fitness-based workout. Each class mixes cardio and strength moves to get you sweaty and feeling accomplished! Sunday Moves Sundays 10-11am Everyone loves Sunday Funday! Join us for an eclectic mix of movement - from dance to recess-type games, Sunday Moves is all about having fun – great for families. There will be a different type of class each week.
Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701
Browse and sign up for each week's schedule using the calendar icon.
Our fitness event calendar is your source for highly-focused one-day workshops, multi-week series, and special events designed to take your fitness to a new level. Whether there is a specific area or training style you wish to learn more about, our highly trained fitness personal trainers have a small group program for you. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
Supporting Castle's Community
Castle Hill Fitness is more than just a gym. We strive to foster a community that celebrates a person's individual journey towards a higher quality of life. As much as the individual, the health of our overall community has always been a priority for us - and we mean more than just our fitness family. We're talking everyone.
Each month, varying classes on the Castle Hill Fitness virtual and in-person schedule will be made into donation-based classes to support a rotating chosen charity. Enjoy your favorite workouts while tending to your health AND an organization working to make a better world. Win-win!OCTOBER 25-30 - BREAST CANCER RESOURCE CENTER
All proceeds will go towards The Breast Cancer Resource Center. The Breast Cancer Resource Center is a local non-profit celebrating 25 years offering free-of-charge navigation services to those newly diagnosed, in treatment, after treatment, or currently living with breast cancer. BCRC Navigators are trained in local and national resources and will work with you directly to provide practical guidance and help replace fear, anxiety, and doubt with information, options, and hope. Learn more here.
BCRC’s mission is to empower those affected by breast cancer with personalized support and compassion.
Can't make it to any of the classes but still wish to donate? Click here to donate directly to The Breast Cancer Resource Center.Click here to see the organizations we've previously supported, and how much YOU helped raise!
JOIN US IN THE CARPENTER HOTEL'S POOL
Get splashy with your workouts with Carpenter Hotel Mondays this Fall!Join us the first Monday of each month for fitness in the water with this fast-paced cardio class set to upbeat music in the heated pool at The Carpenter Hotel. Low-impact & easy on joints, but not for the faint at heart!Recommended attire for a water class is a full-coverage one-piece swimsuit or bike shorts and a rash guard.1st Monday of each monthOctober 4November 1December 66:30pm - 7:30pmat The Carpenter Hotel's pool (map)400 Josephine St, Austin, TX, 78704Capacity: 12Cost: $20 for allBYO water and towel.Social distancing will be maintained and masks worn until in the water.Open to all!MEET JOSHJosh Robinson is passionate about helping others get as excited about whole-body health as he is. He loves leading group fitness classes, specifically strength and cardio-based workouts that allow a wide demographic of people to join in. His goal is to always create an inviting and safe environment where everyone can grow and achieve their goals together!
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please.
Sign up for two months at a time and save!
October 1 -29 November 1 - 26 November 29 - December 22
Mondays, Wednesdays, and Fridays 6:00–6:55am Downtown in the Multi-sport maximum 15
3x/wk; paid monthly members: $250/mo non-members: $275/mo
2 months discount members: $400/2mo non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
IS IT TIME TO DITCH CRUNCHES?
Your "core" is a system of interconnected muscles that contribute to hundreds of bodily movements a day. A strong core is critical for good posture, delivering power during workouts, and can prevent injuries to the limbs and back.
In this workshop, Physical Therapist Dr. Mark Uridel will give you an in-depth exploration of the core musculature. Participants will leave with practical exercises that will improve the function and activation of the core.
Sunday, November 7 10am-12pm in the Big Room at 360
PRICE: $35 members $45 non-members
10% VIP member discount *We recommend signing up with a friend and in advance
About Mark Uridel Dr. Mark Uridel combines his knowledge of anatomy, physiology, and Yoga Therapy to provide a healing experience for his patients and clients. He brings 33 years of experience to his classes and bodywork treatment sessions, and empowers students with practical ways to heal themselves.
LEARN VALUABLE, LIFE-SAVING SKILLS
Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.
In this one-day workshop participants will learn the first kajukenbo and kung fu self-defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self-defense techniques that could help one day save their life.
The confidence you will gain from this course alone is worth the price of admission. You can expect partner work and close personal contact to simulate real-life situations, and because of this masks are required. All participants are responsible and supported in setting their own limits and comfort level.
Daughters should be at least 10 years old and be mature enough to handle adult subject matter or verbiage. Recommended attire: workout clothes.
Saturday, November 20 10am-12pm in the Multisport Room downtown
Questions? email email@example.com
PRICE: $35 members $45 non-members 10% VIP member discount
*Sign up with a friend! We recommend signing up in advance.
Masks are required for all attendants due to close proximity.About Robert Reed Sifu Robert Reed is a fifth-generation Black Belt instructor under Professor Moses Williams, and ACE certified Elite personal trainer. He is passionate about helping women and girls learn how to defend themselves.