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Ashtanga Mysore Program

Ashtanga Mysore Program

WITH Juan Anguiano
Mondays-Fridays at 6:30am

A TRADITIONAL PRACTICE IN A MODERN AGE

This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group. 

Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student. 
No prior yoga experience necessary - all levels are welcome! 
Mysore Program
Mondays - Fridays
6-7:45am
in the Chakras room 
 New students must arrive at 6am.

Ashtanga Mysore is not practiced on new or full moons. Practice will not be held on the following dates in 2024: January 11, January 25, February 9, February 24, March 10, March 25, April 8, April 23, May 7, May 23, June 6, June 21, July 5, July 21, August 4, August 19, September 2, September 17, October 2, October 17, November 1, November 15, December 1, December 15, December 30
Capacity: 10
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership do not apply. Juan also teaches a Sunday Ashtanga Led class on our weekly schedule, from 8:30-10am.
PRICING
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath. 
Member Non-Member
Single Drop-In
Good for one class
$35 $35
Introductory 3 Class Pass
Good for 7 days
$59 $79
Unlimited Week Pass $99 $119
Unlimited Month Pass $179 $199
Want to learn more about Ashtanga Mysore? Learn more in our Q&A with instructor Juan on our blog here!  
MEET JUAN
Juan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation. 
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