Ashtanga Mysore Program
Mondays-Fridays at 6:30am
A TRADITIONAL PRACTICE IN A MODERN AGE
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.
Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.
No prior yoga experience necessary - all levels are welcome!
Mondays - Fridays
in the Chakras room at CHF Downtown
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.
|Introductory 3 Class Pass
Good for 7 days
|Unlimited Week Pass
|Unlimited Month Pass
Juan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.