Exercise is the face on the other side of the coin that is a healthy lifestyle. Having a workout routine will help to keep you motivated with your nutrition goals, especially when you find exercise that you actually enjoy. With all the different exercise options available, anyone can find the right workout for them!
Maintain a variety in your workouts so you don’t hit a rut and get bored. Mix up the exercise classes you choose to attend – for instance, try a Restorative Yoga class the day after an intense Tabata class. Or push your own limits and delve deep into something you’ve been too intimidated to try on your own in a small group training series, or work one-on-one with a personal trainer for a truly customized-for-you workout.