Put It In Writing
Determine what your motivation is – what do you want to accomplish? Why do you want it? It helps to write this motivation down, and to look at it everyday as a reminder. Make your goal specific and realistic. The best place to record this motivation is a journal. Set your motivation, and then keep track and monitor your progress daily. This process helps to provide valuable insight about your journey by shedding light and providing a clear record of your patterns that will enable you to move forward in your goals. There are even journals made specifically for the purpose of tracking your healthy living, like the Health and Fitness journals we carry in our Lobby Shop by May Designs! We have three custom designs, in which you can set your motivation and track your daily exercise routine, meals, and water intake.
Sherri Lepley is an Elite Personal Trainer and ACSM certified Wellness Coach. After a career in the medical community, she pursued her passion for fitness and preventative care. She offers nutritional counseling and fitness testing to help you reach your goals. Sherri’s approach is holistic and tailored to the individual’s needs – whether they are interested in nutrition or wellness coaching, weight loss, strength training, or support through cancer diagnosis, treatment, and recovery. Click here to see how Sherri can help you take charge of your nutrition and wellness.