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Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Yoga for Happy Hips & Hammies

with Anne-Marie Schultz  Saturday at 2pm

Many people experience limitations in poses because of tight hips and hamstrings. This situation is particularly common for yoga students who also do other forms of physically active exercise. 
In this all levels workshop, we will explore a variety of seated, supine, and standing poses that will help create greater mobility in these areas. When the hips and hamstrings have more flexibility it decreases strain on other areas of your body, especially the back and knees. More flexibility in the hips also improves other poses like inversions and arm balances. Hip hip hooray! 
Open to students at all levels. 
Saturday, August 18
Lotus Room
$30 for all, VIP members save 10%
Meet Anne
Anne-Marie is a certified Junior Intermediate Level II Iyengar Yoga instructor. She has studied with many senior teachers in the Iyengar system and has a gift for distilling their teaching down to a very basic level. She also has a PhD in philosophy and a great sense of humor so expect fun, thoughtful reflections on the meaning of life, the universe, and everything in between. 
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Yoga Toolbox: Tools for Your Wellness

with Kori Jones  Sundays at 2pm

Learn how to build a foundation of ease through yoga techniques aimed at regulating the nervous system, releasing tension, stress and anxiety, and building a platform to find relaxation and rejuvenation. 
In this workshop we will break down and explore a variety of exercises including breath practices, yoga postures, both active and passive, and fine tune a mental safe space through guided meditation. We will also play with props in order to develop personalized physical systems of support, creating the space for steadiness and courage. Come and build your yoga toolbox. (This workshop includes a small beaded bracelet for breath count.)
Sunday, August 19 
at Downtown in the Chakras (max 24)
Sunday, August 26
at 360 in the MindBody Room (max 20)
$25 members
$35 non-members
VIP members save 10%
about Kori
Kori has been practicing yoga and incorporating it in her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma. 
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Classical Pilates Series

with Celeste Knickerbocker  Mondays at 6:30pm

Build a solid foundation in CLASSICAL Pilates. 
The specific Classical choreography strengthens and stretches the torso, arms, and legs in all planes of movement. Each session will warm up the body, then challenge it on mat and reformer, and finally cool it down. You will leave this series feeling confident on the equipment and confident in your body. Appropriate for all levels. 
August 20-September 17*
*skips September 3 - Labor Day* 
Mondays at 6:30pm-7:25pm
4 week program 
$112 members
$124 non-members
min 3, max 4
Meet Celeste
Celeste discovered Pilates at an early age while studying dance in LA. She has a life-long passion for movement and has transferred that love to helping others move well. Celeste is comprehensively certified in Pilates, GYROTONIC®, and TRX. She has helped clients of all ages and abilities to move better since 2011.
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with Jessica Appel  7 a.m. Tuesdays

CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.

Suitable for any fitness or skill level as long as you’re willing to push your personal limits.

Questions? Email

August 21 - September 25
6 week program
in the Arena

members: $168
non-members: $198
limited to 6

VIP members: extra 10% off


Meet Jessica
ACE Certified Personal Trainer
Certified Crossfit Level 1 Trainer
Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 


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Strength Train for Body Transformation

with Jessica Appel  Thursdays at 7am

  • Have you been consistent in your training? 
  • Hitting the weights and cardio but still not getting the results you hoped for? 
  • Is the scale not budging? 
  • Have an event coming up that you want to get in the best shape of your life for? 
  • Are you getting frustrated? 
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass. 
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program. 
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class. 
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you. 
August 23 - September 20
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts

$140 Members; $165 Non-Member
VIP Member extra 10% off
limited to 6


About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results. 

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Freeing the Fascia

with Celeste Knickerbocker  Saturday at 12pm

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released, it allows the body to feel more awake and enlivened leading to improved performance in all your fitness endeavors! 
Saturday, August 25
Pilates Studio
minimum 3, max 8
$30 members
$40 non-members
VIP members save an extra 10%
Meet Celeste
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!
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Love Your Jeans: 8-Week Challenge

with Tara Penawell  Tuesdays at 7pm, Saturdays at 8:30am

Are you tired and frustrated with your weight-loss progress?
Take a break from the scale and focus on the measurement that counts - your clothes. Elite Trainer, Tara Penawell, has put together 8 weeks of fat loss driven workouts. You'll commit to doing 3 weight workouts a week, a cardio interval training day, and a HIIT workout. Tara will lead you through one weight workout and one HIIT workout a week to keep you on track. 

In addition, you will receive habit based nutrition guidance, pointed weekly emails to keep you motivated, and access to a private Facebook group where you can share recipes, tips, and general encouragement. Have some fun and give yourself a challenge!

Bring a pair of jeans that is one or two sizes too small - or that perfect dress you'll want to fit into to measure your progress during the challenge. You'll be provided with all the guidance and support you need to achieve your goals. 

Limited to just 6! Sign up in advance. 

Challenge includes:
2x/wk Weekly Group workouts + 
3x/wk additional workouts for 8 weeks
habit based nutritional advice
private Facebook support group
weekly accountability emails

Challenge Cost: $399, VIP members save an extra 10%
Dates: August 27 - October 20
Meeting Times: Tuesdays 7-7:55pm and Saturdays 8:30-9am


Meet Tara
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. She earned her Masters Degree in Kinesiology from UT in 2004, and since then has acquired certifications from various organizations including ACE (Certified Health Coach), Precision Nutrition, Functional Movement Systems, and Primal7. 

Tara believes in a habit based, holistic approach to health and wellness. She has successfully helped many clients meet their goals to lose weight, improve their health, look great in their clothes, and age gracefully. Above all, she is passionate about helping her clients find the joy and satisfaction that comes along with accomplishing more than they thought they could. 

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Pilates Beats: Pilates + Cardio Series

with Deborah West  7 a.m. Wednesdays

Build endurance and find-the-beat in this small group training series with Deborah West. Participants will rotate between strength building Pilates equipment moves and cardio intervals to exercise the heart, balance and breath! This small group training series gives ultimate personal attention as it is limited to just 4. Participants should come with an intermediate knowledge of the Pilates repertoire. This class will incorporate about 30 minutes of high intensity cardio intervals, please no knee or ankle injuries. Suggested to bring your fit bit, heart rate monitor, or other tracking device and music player to groove to!
September 5-26 (4 sessions)
October 3-31 (5 sessions)
PILATES BEATS: Pilates + Cardio Series with Deborah
Wednesdays 7am-7:55am
Minimum/Max 4
Upstairs Pilates Area
4 session series: $88 members; $96 non-members
5 session series: $110 members; $120 non-members
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Yoga for Strength

with Jenn Coats  Thursdays at 6:30pm

Yoga for Strength takes the focus away from hyper-flexibility and tangled up poses, and centers on functional strength. In this 4-week series, Jenn will guide you through yoga postures and transitions to systemically stabilize and strengthen the body. Expect to put in plenty of effort as you reap the benefits of a stronger, more balanced body. 
September 6-27
Thursdays 6:30-7:30pm
$64 member
$88 non-member
minimum 6, maximum 16
in the Lotus Room
VIP members save an extra 10%
Meet Jenn
Jenn is a lifelong athlete; from dancer and gymnast to yogi, rock climber, and avid hiker. Jenn's diverse fitness background and education shines through in her holistic approach to both her training sessions and yoga classes. 
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Ultimate Pilates Conditioning

with Julie Williams  Fridays at 9:30am

This small group series delivers a total body workout experience using the Classical method of Pilates. Participants will use a mix of Pilates equipment, apply the 6 Pilates principles, and build on the 5 parts of the mind each week. You'll leave feeling balanced in mind, body, and soul. 
Open to all levels, but please no injuries. Questions? 
September 7 - October 5
Fridays at 9:30-10:30am
Pilates Studio at 360
5 week session
min 3, max 6 persons
members: $163
non-members: $175
VIP members extra 10% off
Meet Julie
Julie Williams has a background in dance with more than 20 years of body movement experience. Julie is comprehensively certified in Pilates Methodology and has completed numerous anatomy, physiology, and kinesiology courses. You can find her teaching barre and Pilates on Wednesdays and we are excited to have her add an additional day in the studio!
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Kettlebell for Beginners

with Thomas Damron  Fridays at 6pm

Get an effective workout in less time with the Kettlebell!
If you are bored with your workouts and interested in bridging the gap between strength training and cardio - let us introduce you to the Kettlebell. Each class in this 4-week course will cover a dynamic warm-up and kettlebell movements that will get progressively more challenging each week. Increase strength, mobility, and cardiovascular endurance while reducing your training time with this versatile training tool!
No experience is required - beginners are welcome. Injuries, please inquire in advance. Questions? Email
Fridays at 6-6:55pm
September 7-28 or
October 5-26
4 weeks
$100 members
$124 non-members
limited to 6, minimum 3
in the Martial Arts Room
Meet Thomas
Thomas is a certified Strength and Conditioning Coach, Structural Integration practitioner, and RKC Kettlebell Instructor. He believes that everyone has the ability to move freely, feel better, and pursue any athletic endeavor with confidence and without fear of injury. 
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Fighting Gravity with Pilates

with Julie Williams  Fridays at 10:30am

This small group series combines Pilates philosophy with cross-training exercises to get the best of both worlds - flexibility and strength. Each class is designed to progress with new challenges each week. Join Elite Pilates Instructor, Julie Williams, as you increase metabolism, improve small and large muscle stimulation, and build body balance with Pilates. Don't be shy to wear a heart rate monitor and earn those MEPS! 
This class is appropriate for an intermediate level student. Not sure which level you are? Email
September 7 - October 5
Fridays 10:30-11:30am
in the Pilates Studio
limit 6, minimum 3
5 week series
member: $163
non-member: $175
VIP save an extra 10%
Meet Julie
Julie Williams has a background in dance with more than 20 years of body movement experience. Julie is comprehensively certified in Pilates Methodology and has completed numerous anatomy, physiology, and kinesiology courses. You can find her teaching barre and Pilates on Wednesdays and we are excited to have her add an additional day in the studio!
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Get Glad!

with Melissa Lipko  Mondays at 12:30pm

Join Melissa for a unique workout using the Gladiator Bars that focuses on isometric movements for the trunk, hips, legs, and arms. This innovative 5-week series blends Melissa's background in Pilates and Muscle Activation Technique, and will leave you strong, mobile, but not overworked. Isolate specific muscle groups with exercises that will make you go, "WOW!"
Questions? Email
Mondays at 12-1pm
September 10-October 8
5 week series
Mind/Body Studio
limit to 6
members: $163
non-members: $175
VIP members save an extra 10%
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification. 
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Core Explorer: Discover the New Core

with Mandie Pitre  Saturdays at 2pm

The Core Explorer workshop series gives you a chance to dive deep and learn the relationship of the entire body and a powerful core. Core is beyond the abdominals. It is the whole body coordinating, integrating, and awakening!

In each session, Mandie will use movement and embodied anatomy to provoke exploration of core support from the unique perspective of each body. No previous anatomical knowledge needed. 

Through this exploration, you will learn the difference between tension and toning, over stretching versus releasing fascial tension, how to connect through your whole core body versus straining the abs and back. Get ready to move from an integrated perspective!

This Fall
September 15, October 13, November 10
Saturdays 2-4pm
minimum 4, max 12

each workshop
$30 members
$40 non-members

or sign up for all 3 at a discount:
$79 members
$99 non-members

Workshop #1 - September 15
Foot to pelvic floor connection

Workshop #2 - October 13
Pelvic floor to diaphragm connection

Workshop #3 - November 10
Shoulder to pelvic floor connection

Click the button below to sign up for individual workshops:

Or sign up for the whole course below.

Meet Mandie
Mandie began teaching Pilates in 2005 under the guidance of master trainer, Wendy LeBlanc Arbuckle. With 30 years of in-depth practice in classical ballet, modern hip-hop, and most recently the Brazilian martial art - Capoiera, Mandie's progressive approach helps her clients discover the athlete within.

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Beginner Pilates Series

with Mandie Pitre  Wednesdays at 3pm

If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over modifications for different exercises, so each client feels comfortable jumping into a class. Proper form, strength, balance, and flexibility will be the focus of this series. You will leave this series feeling confident on the equipment and confident in your body. 
September 19-October 31*
*No class on October 10
Wednesdays 3-3:55pm
6 weeks; limit 6
$168 members
$186 non-members
VIP members save extra 10%
Meet Mandie
Mandie began teaching Pilates in 2005 under the guidance of master trainer, Wendy Leblanc Arbuckle. With 30 years of in-depth practice in classical ballet, modern, hip-hop, and most recently the Brazilian martial art - Capoiera. Mandie's progressive approach helps her clients discover the athlete within. 
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Kinstretch® Weekend Workshop

with Beth Lewis + Ross Twanmoh  Saturday at 2pm

Kinstretch® is a movement practice that teaches body control and increases mobility. Mobility can be defined as usable or controllable flexibility. With mobility, movements can be accessed and loaded without compensation or injury. Kinstretch® uses CARs (controlled articular rotations) isometrics and eccentrics make this happen. 
  • explore all your joints with CARs & discover restriction or pain
  • learn exercises that can correct movement limitations
  • build a routine that can be used daily to increase range of motion
This workshop is appropriate for all levels. No experience necessary. 
Saturday, September 22
2-4pm at our Downtown Studio
$40, open to all
Register in advance
Meet Beth Lewis & Ross Twanmoh
Beth Lewis and Ross Twanmoh are visiting from New York City where they coach at Soho Strength Lab. Beth and Ross work with a wide variety of athletes to unlock their movement potential through the Kinstretch® methodology. This is their first event in Austin - you don't want to miss this! 
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Yoga + Tarot Workshop

with Maricarmen and La Mystica  Sunday at 10:30am

Tarot reflects the inner experience. The symbols of the tarot allow our conscious and unconscious mind to weave together an empowering narrative of the self: to re-author your present, reclaim your perspective, and realign a future you desire. 
Yoga practitioners already have a beautiful framework in place through which to understand the Tarot. This 3-hour event includes some quick-start tips about the cards, and how to incorporate Tarot meditations on the mat. In combination, the Tarot and yoga offer potent medicine of self-reflection and integration. 
Sunday, September 23
A women's event, open to all levels
in the Studio
3 hour event includes Inspired Shakti™ flow, tarot workshop, treats and treasures. 
Event cost: $75 + $30 for your own tarot deck & guidebook by local artist Mesquite Tarot. Please bring the $30 on the day of the event. 

Space is limited to 25 women. Please sign up in advance. 
Meet Maricarmen and Elise
Maricarmen, E-RYT500, YACEP, has been practicing and teaching Yoga for over 23 years. She is deeply committed to empowering women to positively affect change in their lives and the world through yoga. Visit her site:
Elisa "La Mystica" loves to share the transformative power of symbolism through interpretation, writing, and teaching the Tarot. Her understanding is grounded in education in humanistic psychotherapy, trauma-informed yoga, alchemical mysticism, and Western vitalist herbalism. Visit her site:
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iRest Yoga Nidra

with Kim Schaefer  Tuesdays at 6:15pm

Heal unresolved issues that are present in your body and mind.
Develop your toolbox for calm amidst all the changing circumstances of life. iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 6 week iRest course will teach you a practice to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. A workbook and other resources will be provided for your continued practice after the series. 
September 25-October 30
Tuesdays at 6:15-7:30pm
6 week series
in the Chakras Room
$99 members
$108 non-members
VIP members save 10%
Meet Kim Schaefer
Kim is a level 2 iRest teacher-in-training and has had consistent meditation practice since 2008. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves. 
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2018 Yoga Studies

with Charly Pivert  Saturdays at 2pm, Sundays at 9am

This six weekend yoga studies course is open to students and teachers of all styles who wish to deepen their understanding and practice of Yoga. You will learn and expand on the study of Tantric philosophy and its application in other yogic practices and modern life. Each weekend course features asana, pranayama, meditation, study of tantric text, and group discussion. 
Textbook: The Splendor of Recognition: An Exploration of the Pratyabhijnahrdayam by Swami Shantananda 
PART 1: SEPT 29-30; OCT 6-7
PART 2: OCT 27-28; NOV 10-11
PART 3: DEC 8-9; DEC 15-16
Weekend Schedule: Saturdays 2-6pm and Sundays 9am-5pm
Payment Info: 
$1200 Prepaid in full or
$1350 Payment Plan available: for details, contact
Questions about the program? Contact
about Charly Pivert
A Certified Anusara® Yoga Instructor with over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. 
Cancellation Policy: We will give a refund for cancellations 2 weeks or more in advance. No refunds will be given for no shows or 7 days before the start date. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds. Attendance: 100% is required with no make up dates. 
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Foam Roller Pilates: Weekend Workshop

with Heather Quiring  Saturday at 2pm

Come and explore the foam roller as a way to open the hips, back, and shoulders while adding in Pilates mat exercises to increase strength and flexibility in your body! Participants can expect to activate their core, challenge their balance, and take away some new moves that can be done anywhere. This 90-minute workshop is appropriate for all levels. No experience is needed, just an open mind and enthusiasm for fitness! 
Foam rollers will be provided during the workshop and are available for sale for $30. 
Saturday, September 29
in the Lotus Room - Downtown
limited to 18
members: $25
non-members: $35
Meet Heather
Heather is a professional dancer who began her Pilates training after an injury over a decade ago. She has the knowledge to take any person's body and have them reach their potential regardless of any roadblocks! In Heather's classes, you can expect a complete strengthening and challenging workout. 
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Pilates 101

with Heather Quiring  Thursdays at 7pm

This four-week Beginner Series focuses on building a strong foundation of the Pilates Method. The Pilates Cadillac/tower, Chair and Reformers will be explored through their many setups and uses. This series is perfect for the raw beginner and for those who are interested in revisiting Pilates Method basics. There is no Pilates experience necessary and the series is suitable for those who have minor injuries. Following the series students will have a comfortable understanding of the equipment, exercises, and breath and will be ready to transition to All Level or Beginner weekly classes. 
October 4-25
Thursdays at 7pm

4 week series
limited to 6

$100 for members
$110 for non-members


About Heather
Heather is a professional dancer who began her Pilates training after an injury over a decade ago. She has the knowledge to take any person's body and have them reach their potential regardless of any roadblocks! In Heather's classes you can expect a complete strengthening and challenging workout. 

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Pilates for Runners: Weekend Workshop

with Shannon Dolan  Saturday at 2pm

Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute workshop will get you the extra mile using Pilates equipment exercises, mat work, and props. 
No Pilates experience is required, only a willingness to learn. 
questions? Email
Sunday, October 7
in the Pilates Studio
limited to 6
$40 members
$50 non-members
about Shannon
Shannon is an avid runner, Master Personal Trainer, Pilates Instructor, and Health Coach with a BS in Nutrition. Through exercise, nutrition, and mindful meditation strategies, Shannon has helped clients of all types find their path to a healthy lifestyle. 
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Restorative Yoga Workshop: Holiday Season

with Kori Jones  Sundays at 2pm

Allow yourself a total body reboot through rest. 
The practice of Restorative Yoga is a proven strategy to release stress and tension in the body. Restful postures and supportive props create an experience of ease that produces deep relaxation. In this workshop we will discuss the necessary conditions to induce this state of relaxation, learn how to set up a space designed to allow the body and mind to let go, and finally experience it first hand! Join Kori for a refreshing practice during a typically hectic time of year. 
Sunday, December 2 at 360 (limit 10) in the MindBody Room
Sunday, December 9 at Downtown (limit 24) in the Chakras
$25 members
$35 non-members
VIP members save an extra 10%
Meet Kori Jones
Kori is an E-RYT200 instructor and has been practicing yoga and incorporating it in her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma. 
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Floating Pilates Series

with Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

May 21-July 27
Spots open!

4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon

No class: 
Monday, May 28 or Wednesday, July 4

Holiday make-up class:
Tuesday, May 29 at 2pm
Tuesday, July 3 at 5pm

10 1-hour sessions
members: $280
non-members: $310

Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email:

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Defy Gravity

with Michele Melkerson-Granryd  10:45 a.m. Fridays


Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Appropriate for all levels.

Fridays 10:45am-11:20am
limited to 6, minimum 3
Small Group Studio

Personal training group rates apply.
To join this group email

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Get Kranked!

with Bryan Lepley  6:30 a.m. Tuesdays or Thursdays


Then you haven’t gotten kranked! Using the upper body machine the KRANKcycle® this small group training session will improve your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour.

Appropriate for all levels.
To join this group email

Meets Tuesdays 6:30am-7:00am or
Thursdays 6:30am-7:00am
limited to 6, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Meet Bryan
Bryan Lepley is a master KRANKCycle® instructor & Master Personal Trainer who is no stranger to upper body workouts. With over 20 years of experience, he’s got your ticket to the gun show.

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Core & Cardio Galore!

with Laurie Rourke  8 a.m. Tuesdays or Thursdays


But joining this small group workout definitely brings it on. Guided by trainer, Laurie, you’ll mix up your workouts with fresh movements and plenty of props (mini-tramps, anyone?). Participants can expect to warm-up with core activation, move through full body resistance work with a focus on core stabilization, and sprinkles of cardio to keep you working hard. When weather permits we go outside.

Appropriate for all levels.
Questions? Email





limited to 8, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement, especially when it happens on a sunny day. Come soak up some sunshine with her!

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Rehab Ready for Back, Shoulders, and Knees

with Leslee Feldman  10 a.m. Wednesdays OR Fridays

Do you have lower back aches? Pain radiating down your leg? Or experience weakness or stiff muscles? You will benefit from a focused routine from Post-Injury Exercise Specialist, Leslee Feldman. In this small group, you will perform stretches and exercise that address common sources of pain in the back, shoulders, or knees.Whether you have a diagnosis or not, Leslee can help identify and correct areas of weakness to get you out of living in pain, and into living your life! Appropriate for all levels.

To join this group email

meets Wednesdays OR Fridays at 10am



4 per group
Small Group Studio
Open to members & non-members. Master group training rates (view here) apply.


About Leslee
Leslee Feldman is a Master Level Personal Trainer who specializes in post-Physical Therapy exercise and rehabilitation, knee and ACL injury prevention, hip and knee replacements, geriatric clients, Alzheimer’s, Parkinson’s, Strokes, and Rheumatoid Arthritis.

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