Castle Kids Summer Sports Camp

WITH Nicole Rause

Join Nicole this summer for a Basketball focused Sports Camp! Kids will meet 3x per week for 3 hours per day working on strength, agility, conditioning and basketball drills. The first half of each day meets in the gym, then the group moves to the courts at Pease Park. Expect to have fun, meet new friends, and stay in shape during school break. Sign up kids in advance!

Kids should bring water bottle and a hat each day, and a snack if needed.
M-W-F 1:30-4:30pm
3hrs for 3x/wk;
2 week sessions
$180 members; $199 non-members
minimum 4 kids per session
meet in Multisport Room/Pease Park

*Ages 12-16*
June 5-16
June 19-30

*Ages 8-12*
July 10-21
July 24-Aug 4
Aug 7-18

Meet Nicole:

As a former collegiate athlete, physical fitness has always been a huge part of Nicole's life. Nicole has coached several local kids camps, and loves to create workouts that are fun, dynamic, and challenging!
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Ladies’ Early Bird Boot Camp

WITH Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email Hilary@castlehillfitness.com

Limited to 20, VIP Extra 10%

$72 members
$90 non-members

(6 sessions over 3 weeks)

in the Multisport Room
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Kettlebell Workouts: Full Body Strength

WITH Minna Harman  Noon Mondays or 7 a.m. Tuesdays

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

Monday's classes are great for All Levels
Tuesday's classes are Intermediate/Advanced level

Not sure which level you are? Email minna@castlehillfitness.com to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna

$110 members
$121 non-members
Space is limited to max 8

Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
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Conditioning Camp

WITH Robert Reed  6 a.m. Monday, Wednesday, Friday

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please.

*Sign up for both months and save!*

3x/wk Monday, Wednesday + Friday

$225 members
$245 non-members

*sign up for two months @

$350 members
$375 non-members

May 3 - 31

*NO CLASS MAY 29*


June 2 - 30

July 3 - 31

August 2 - 30

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Props! Props! Props!

WITH Kori Jones  2 to 4 p.m. Saturday

Props are an integral yet underused part of a modern yoga practice. They can aid in the development of more advanced poses or provide rehabilitation post injury. Props stabilize, support, and allow you to go deep into a pose. In this workshop we will explore the fantastic variety of props that are available at CHF. Through standing and floor postures, you will learn how to get creative while working with props, props, and more props! This playful practice is suitable for all levels.

Saturday, August 5
2-4pm; $25 for all
Chakras room
limit 25
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Group Yoga Practice

WITH Kim Schaefer  11 a.m. to 1:30 p.m. Sunday

An atmosphere of play and practice awaits you!

Join Kim in these two-hour group practice where we have the time and space to prepare the body for more advanced poses.

Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing a challenging pose unfold.

The intention of this group practice is to come together with the larger Austin yoga community to share tips and tricks, laughter and good company as we intelligently work the physical body.

$20 for all

Meet Kim:
Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006.
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Summer Shred: An Indoor/Outdoor Strength Series

WITH Chad Kraus  7 p.m. Wednesdays

You think it's hot outside now? Join Chad as he turns up the heat with a new sweaty small group training series. Build strength in those beach muscles as you work out with sandbags, the sled, and tires! Progress your power moves as Chad guides you with particular focus on form. This group will utilize the Arena and the Outdoor studio props to set you up for a successful Summer season!

Wednesdays at 7pm-7:55pm
4 week series
In the Arena/Outdoor Studio

$100 members
$124 non-members
Max 6, Min 3
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Strength Training University

WITH Amid Archibald  6 a.m. and 4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

5 week program
$125 members
$155 non-members
limited to 6.

Inquire to join this group email amid@castlehillfitness.com
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Yoga Wall Workshops

WITH Gillian Barksdale  1:30 p.m. Saturdays

Experience yoga asanas with the help of one of yoga's most VERSATILE props, the Yoga Wall. Come join us for a variety of asanas including standing poses, inversions, twists, and forward bends. You will see how the Yoga Wall can add a new dimension to your practice. We will be hosting these workshops throughout the year, sign up for one or sign up for all 6 at a discounted rate. Appropriate for all Levels.


$25 each workshop
$125 for all 6(save $25)
VIP Save extra 10%

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Pilates Beats - Pilates + Cardio Series

WITH Deborah West  7 a.m. OR 6 p.m. Wednesdays

Build endurance and find-the-beat in this small group training series with Deborah West. Participants will rotate between strength building Pilates equipment moves and cardio intervals to exercise the heart, balance and breath! This small group training series gives ultimate personal attention as it is limited to just 4. Participants should come with an intermediate knowledge of the Pilates repertoire. This class will incorporate about 30 minutes of high intensity cardio intervals, please no knee or ankle injuries. Suggested to bring your fit bit, heart rate monitor, or other tracking device and music player to groove to!

Dates:
July 5-26
September 6-27, 2 times!

New! PILATES BEATS: Pilates + Cardio Series with Deborah
Wednesdays 7am-7:55am
NEW TIME! Wednesday 6pm!
Minimum/Max 4
Upstairs Pilates Area
4 week series:
$88 members; $96 non-members
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Beginner Pilates Series

WITH Lindsay Lark  7 to 7:55 p.m. Mondays

If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over modifications for different exercises, so each client feels comfortable jumping into a class. Proper form, strength, balance, and flexibility will be the focus of this series. You will leave this series feeling confident on the equipment and confident in your body.

September 11 - October 2
Mondays at 7pm-7:55pm
4 weeks; limit 6
$112 members
$124 non-members


About Lindsay: Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes.

In her classes you will explore your movement potential through positive cues and focused feedback!
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Yoga Nidra Series

WITH Kori Jones  7 to 8:15 p.m. Tuesdays

Join Kori for a three week series to explore Yoga Nidra, an ancient practice of deep relaxation. Moving from a state of consciousness that is between waking and sleeping, you will experience a quiet inner world with the verbal guidance of Kori. During the course you will find your mental “safe space”, develop your visualization skills, and learn a new skill set to incorporate relaxation into your daily life. Drop in to one class or save when you sign up for all three!

Tuesdays 7pm-8:15pm
September 12-26
3 weeks
in the Chakras Studio
$42 member
$54 non-member
$20 drop-in to one class
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Designing Fall Rituals: Vision Board Workshop for Women

WITH Maricarmen  2 to 4:30 p.m. Saturday

ritual

noun rit·u·al

a : ritual observance; specifically : a system of rites
b : a ceremonial act or action
c : an act or series of acts regularly repeated in a set precise manner

2.5 hours

A day retreat for Female Creatives:

"We each have within us the resources based on our own unique life experiences to create an eloquent ceremonial order to our own existence. We have everything we need to mold our meaningful moments into our own psychic support system.” - d. henes

Intentional rituals are vital source for our total well being, magically drawing us into the immediate moment. In that immediate moment we own our attention. Own your attention / Own your Power . Join us in an intimate workshop setting employing vision-boarding , master-minding and meditation to help you design your own seasonal Fall ritual.

 

Saturday, September 16 at 2-4:30pm
Women Only Vision Board Workshop
$60 for all

 

*No prior experience required. All materials provided. Please bring a journal, playful spirit, open mind. Delights provided by The Soup Peddler and KIND Bar.

 

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Anusara Yoga 100hr Teacher Training

WITH Charly Pivert

*A 100 hour training over 6 weekends.*

The Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment trainee's can expect to understand how to teach the Universal Principles of Alignment, connect to the heart of the student through theming and learn effective teaching skills such as observation, classroom organization, and sequencing.

Completion of an Immersion is a pre-requisite that prepares student for the Anusara Yoga Teacher Training. Graduates of the Immersion and teacher training will be able to register thru Yoga alliance at the 200 RYT level. With two years of teaching experience, plus additional requirements that can be found on Anusara's website, graduates will qualify to apply for Anusara-Inspired™ status thru Anusara® Yoga.



Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.
Meeting Dates:

PART 1
September 23-24
October 21-22
November 11-12

PART 2
December 9-10
January 13-14
February 10-11

Weekend Schedule: Saturdays and Sundays 8:30am-5pm


Program Pricing
$1675 Prepaid before September 9, 2017. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by February 11, 2018. Valid credit card required


To Register: email Amy Rogers, Director of Programs + Services at amy@castlehillfitness.com

Questions? Email charlypivert@gmail.com


Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or within 14 days of start date. CHF reserves the right to cancel programs at anytime to which we offer full refunds. Attendance: 100% is required with no make up dates.


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Floating Pilates Series

WITH Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
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30-Day Anywhere Fitness Challenge

WITH Hilary + Amid Start Anytime!

Stay consistent with your workouts with Hilary and Amid's 30 Day Fitness Challenge. This month of workouts requires minimal to no equipment and is designed to go with you. Workouts are short, so even the most time-crunched schedules can fit it in!

What's Included:
- 30 Day Printable Workout calendar
- 30 Days of Workouts designed by Hilary and Amid

This plan is designed for all levels. You can add-on, repeat circuits, or modify depending on your fitness level. Most exercises are kept basic and easily searchable online for demonstrations.

$49 members
$79 non-members

This is a virtual product. Please select "In Store Pick-Up" to avoid paying a shipping fee. After purchase please allow 48 hours for the information to be delivered via email.

Workouts will require a set of dumbbells and a jump rope.
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