Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Freeing the Fascia

with Celeste Knickerbocker

Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Last Saturday of Every Month! Noon-1:30pm Pilates Studio minimum 3, max 8

 

each workshop $30 members $40 non-members VIP Members save extra 10%

Upcoming Dates:  May 25

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Endorphins Make You Happy Hour

with Various

Wednesdays at 6:15pm
IN PARTNERSHIP WITH OUTDOOR VOICES

We've teamed up with Outdoor Voices to sweat it out on their 606 lawn this May! Each sweaty activity will be taught by a different CHF instructor, followed by shopping and drinks. 

 

BYOMat and shoes, please!

 

THE LINEUP

Wednesdays at 6:15pm At 606 Blanco Street, Austin TX 

May 1 | HIIT Burn with Veera

Max out your effort through this Tabata-style class. Quick, intense cardio bursts followed by short, active recovery periods. Sweat guaranteed! 

May 15 | Pilates Pumped with Shannon

Change up your routine with this combo interval class. Classical mat Pilates meets high intensity body weight moves to get your whole body feeling strong, sweaty, and energized!

May 22 | Powerhouse Pilates with Clear

This is Pilates on speed. Challenge that powerhouse of the body with this fast-paced class taking you on and off the mat. 

May 29 | Bootcamp Max with Hilary

Max out that calorie burn with this fun, full-body, no equipment workout built to take you to the next level. Hilary does not disappoint! 

 

Reserve your spot in advance!

 

This event is sponsored by Richard's Rainwater

 

 

Pilates 101

with Lindsay Lark

Mondays at 7pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
 
April 1-22
April 29-May 20
June 3-24 Mondays at 7pm-7:55pm 4 weeks; limit 6
$112 members $124 non-members
VIP members save extra 10%
 

Meet Lindsay Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. Expect to explore your movement potential through positive cues and focused feedback!

Conditioning Camp

with Robert Reed

Mondays, Wednesdays, Fridays at 6am

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please. 

Sign up for two months at a time and save!

June 3-28 July 1-31 August 2-30 *No class August 9*

Mondays, Wednesdays, and Fridays 6:00-6:55am Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room maximum 15

3x/wk; paid monthly members: $250/month non-members: $275/month

2 months discount: members: $400/2 months non-members: $450/2 months

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert  Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

Kettlebell Series

with Minna Harman

Tuesdays at 7am
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
 
Open to ALL levels.
*If you have injuries, please seek prior approval. Email minna@castlehillfitness.com to discuss.
 
April 2-23
May 7-28
June 4-25
Tuesdays at 7am 
in the Martial Arts room
 
$130 members $140 non-members VIP Members: Extra 10% off
Space is limited to max 8

 

Meet Minna Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!

Summer Kids Sports Camp

with Hilary Chung and Nicole Rause

Wednesdays and Fridays at 10am
A SPECIAL SUMMER FITNESS PROGRAM JUST FOR KIDS!!

Join Hilary and Nicole this summer for an hour-long kids sports camp. Kids will meet 2x per week, 1 hour per day working on fun drills incorporating strength and conditioning. Expect to have fun, meet new friends, and be active during the school break. Parents can take a summer break too! Check out our class or spa schedule while your kids burn off some summer steam. 

Open to kids entering K-5th grade. Dress in comfy, workout clothes and wear tennis shoes.  Pre-registration is required. 

Questions? Email Hilary at hilary.chung@castlehillfitness.com

JUNE 5-28 Wednesdays and Fridays  10-11am in the Martial Arts Room

$160 members $176 non-members 10% discount for VIP members

 

Meet Nicole As a former collegiate athlete, physical fitness has always been a huge part of Nicole's life. Nicole has coached several local kids camps, and loves to create workouts that are fun, dynamic, and challenging!

Meet Hilary As an ISSA Fitness, Master Personal Trainer, former collegiate competitive runner, and mom of 3, Hilary is well-equipped to motivate and play with the best of them! 

Build It! Burn It!

with Tonja Hancock

Tuesdays and Thursdays at 7am
THIS FULL-BODY WORKOUT PROGRAM HAS IT ALL!

Build muscle while burning fat and calories by combining weight training with metabolic conditioning. When you join Tonja in this 4-week series, she will guide you through muscle-building, circuit-style weight training for improved form and strength gains on one day. Pairing this work with HIIT, plyometrics, and Tabata training brings on the burn on the second meeting each week. Balance and injury prevention work round out this jam-packed class. Who says you can't have your burn and build it too? 

 

June 6-July 2 Tuesdays and Thursdays 7-7:50am  4 week program in the Small Group Room

$240 members $320 non-members VIP members extra 10% off

min 3, max 4 participants 

Everyone welcome!

 

Meet Tonja Tonja is a NASM-certified Master level personal trainer, cheer coach, and integrative nutrition health coach. She has spent countless hours sifting through health and nutrition research so her clients don't have to. Whatever your goal, Tonja can create the plan and cheer you on!

Yoga Wall

with Anna Gieselman

Saturdays at 2pm

Expand your practice with this 4-week yoga series exploring the use of the Yoga Wall and how it can enhance your yoga postures with added stability and traction. Each week there will be a theme of practice accompanied by a peak pose -- all of which are done using the assistance of the yoga wall ropes.

 

Sign up for the full series or pick and choose your date. Beginners are welcome. Contact Anna at acgieselman@yahoo.com with questions and any acute injuries to make sure the yoga wall is appropriate for you.

 

Weekly themes: Week one- Standing Postures and Hip Openers Week two- Twists and Backbends Week three- Chest Openers and Arm Balances Week four- Forward Folds and Restorative

 

All levels welcome. min 8, max 18

 

June 8-29 Saturdays 2-3:15pm in Lotus

 

$80 for all $22 drop in option 10% VIP discount

 

Meet Anna Anna is a 500hr RYT who believes the purpose of yoga is to support healing. She loves sharing her knowledge with people seeking therapeutic modalities for their body and mind through weekly classes, private lessons, and workshops!

Summer Solstice Ritucharya

with Morgan Malia

Saturday at 2pm
Living Seasonally with Functional Medicine Yoga
The spirit of summer is one of emergence, purification and potency. Honor the changing of seasons and the longest day of the year by joining Morgan for this 2-hour Functional Medicine Yoga workshop. 

We’ll begin by exploring the Ayurvedic principle of Ritucharya; learning how to adapt diet, lifestyle, and exercise routines to maintain a state of balance as we transition into warmer days and longer nights. We’ll follow with a seasonal yoga practice and a guided Summer Solstice meditation, accompanied by an enchanting sound bath.

Part discussion and part practice; all levels are welcome.
 

Saturday, June 22 2-4pm in the Studio

$30 members/$35 nonmembers 10% VIP discount
 

About Morgan: Morgan is a certified Functional Medicine Health Coach and E-RYT Yoga Teacher. She aims to support her students and clients in sharpening their senses and cultivating intimate awareness of the ways their bodies, minds, and environments interact. She draws from her training and experience across a wide range of techniques, offering experiences that are therapeutic yet challenging in nature. Her intuitive approach often sheds light on unconsciously held patterns and beliefs, encouraging students to embrace a sense of ease, happiness, and wholeness in their lives.

Yoga Toolbox: Tools for Your Wellness

with Kori Jones

Saturday at 2pm
LEARN HOW TO BUILD A FOUNDATION OF EASE  through yoga techniques aimed at regulating the nervous system, releasing tension, stress and anxiety, and building a platform to find relaxation and rejuvenation. 
 

In this workshop we will break down and explore a variety of exercises including breath practices, yoga postures, both active and passive, and fine tune a mental safe space through guided meditation. We will also play with props in order to develop personalized physical systems of support, creating the space for steadiness and courage. Come and build your yoga toolbox.

This workshop includes a small beaded bracelet for breath count.

 
Saturday, June 29th
at 360 in the MindBody Room (max 20)
 
2-4pm
$35 members
$45 non-members
VIP members save 10%
 
Limited to 20
 
about Kori
Kori has been practicing yoga and incorporating it in her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga as a tool for military-related trauma. 
Floating Pilates Series

with Deborah West

Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. May 6-July 12

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

 

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com

Ongoing Small Group Training at 360

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!

Drop-In Small Group Training at Downtown

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

Our Drop-in Small Group Training schedule starts in June - see the lineup below!