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Free Member Clinics

with Various Instructors

FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun!
Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

Pilates Exercises for Runners

Runners are a group that could definitely benefit from Pilates. Join Shannon for a quick mat workout that will enhance your posture, endurance, and efficiency on your next run!

Thursdays, 8-8:30am with Shannon Dolan
April 5 in the Lotus Room
April 12 in the Martial Arts Room
at Downtown

Unilateral Training

Using single leg and single arm movements, Shannon will show you how to enhance control of the core and have both sides of the body working efficiently. 

Fridays, 8-8:30am - April 6 and 13 in the Multisport Room with Shannon Dolan 
at Downtown

Introduction to Tai Chi Chuan

Join Jeff in a free 30-minute clinic on Yang style Tai Chi Chuan - we will briefly touch on the benefits, core principles, and a few basic movements to get you started on this incredibly fulfilling practice.

Saturday, April 28 12-12:30pm with Jeff Bowman
in the Mind Body Room
at 360 

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World Tai Chi & Qi Gong Day: Free Class & Clinic

with Jeff Bowman  Saturday at 10:45am

Join Master Trainer, Jeff Bowman, in this special class to celebrate World Tai Chi & QiGong Day. 

Qigong is a holistic system of self healing, exercise, and meditation. This ancient form of movement has been practiced in China for centuries. This practice is specifically focused to improve health and longevity. 

Saturday, April 28 
Mind Body Studio
max 18

Ba duan jin qigong consists of gentle stretching exercises that lengthen the muscles and tendons while also stimulating Meridians and internal organs. While there are both standing and seated variations, Jeff will be teaching a standing set of eight postures. 

Saturday, April 28 
Mind Body Studio
max 18

Join Jeff in a free 30-minute clinic on Yang style Tai Chi Chuan. We will briefly touch on the benefits, core principles, and a few basic movements to get you started on this incredibly fulfilling practice. 

Classes are free and open to everyone. 

Join Jeff
Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi and QiGong for over 10 years and is excited to celebrate with special classes for World Tai Chi & QiGong Day. 

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Self Massage Toolbox: Bricks, Rollers, and Balls, Oh My!

with Grace  12:30 to 2 p.m. Sunday

SELF MASSAGE IS A CRUCIAL ELEMENT IN FULL BODY HEALTH. Let Grace, CHF massage therapist, teach you the tricks of the pain management trade! Grace will share her toolbox of techniques and exercises to help you put together your own self-healing routine. You will get a chance to explore dozens of different tools to find your favorites!
Whether you are looking to cool down using active and passive stretches, or seek to find relief for general aches and pains - this workshop is beneficial for all levels. Let's actively relax!
Come wearing comfy clothes. If you have questions, please email
Sunday, April 29
in the Studio
min 4, max 20 participants
$20 members
$30 for non-members
VIP members: extra 10% OFF
Meet Grace Grace is a licensed massage therapist who has been aware of the magic of self-healing from an early age. With over 15 years of experience, Grace has studied and practiced multiple modalities including Thai Massage, Swedish Massage, Deep Tissue, Corrective Therapies, and Myofascial release techniques.
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Ladies’ Early Bird Boot Camp

with Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! As a mother of three, Hilary can adapt to whatever stage in life you are - expecting mamas are welcome! Please no current injuries or recent surgeries.  

Limited to 20, VIP extra 10% off

$96 members
$132 non-members

(6 sessions over 3 weeks)

in the Multisport Room
Tuesday/Thursday 6-6:55am

March 20-April 5
April 10-April 26
May 1-May 17
May 22-June 7
June 12-June 28

Meet Hilary
As an ISSA Fitness, Master Personal Trainer, and former collegiate competitive running, this mama is fired up and motivated to see you to your best bod this year! 
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The Power to Heal: Diastasis Recti

with Jessica Appel  Tuesday at 6pm

Diastasis Recti is a common core condition where the muscles of the abdomen separate. This separation can cause pain, discomfort, and possibly some serious health problems. 
In this 60-minute workshop you will learn breathing techniques, deep core work, and movement patterns that will improve your abdominal appearance, core health, strength, posture, breathing, and functional movement. 
While traditionally thought of as a post-natal condition, Diastasis Recti can also occur in Olympic or Crossfit style weight lifters, and people who have struggled with obesity or mid section weight gain. 
This workshop will be useful for: 
  • Anyone who has ever been pregnant
  • Anyone who has gained weight around their midsection
  • Heavy Weightlifters
  • Coaches and Trainers that help new mothers or weight lifters
  • People with back pain
  • People who want to improve their posture
  • People who want to improve core strength
Tuesday, May 1 
in the Martial Arts Room
limit 16
$20 members, $25 non-members
meet Jessica
ACSM Certified Personal Trainer
Certified CrossFit Level 1 Trainer
Jess is a mother of three and has healed her own diastasis. With more than 15 years of experience, Jess has directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 
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Pilates Beats: Pilates + Cardio Series

with Deborah West  7 a.m. Wednesdays

Build endurance and find-the-beat in this small group training series with Deborah West. Participants will rotate between strength building Pilates equipment moves and cardio intervals to exercise the heart, balance and breath! This small group training series gives ultimate personal attention as it is limited to just 4. Participants should come with an intermediate knowledge of the Pilates repertoire. This class will incorporate about 30 minutes of high intensity cardio intervals, please no knee or ankle injuries. Suggested to bring your fit bit, heart rate monitor, or other tracking device and music player to groove to!
March 28- April 25 (skips Apr 11 - 4 sessions)
May 2-30 (5 sessions)
June 6-27 (4 sessions)
PILATES BEATS: Pilates + Cardio Series with Deborah Wednesdays 7am-7:55am
Minimum/Max 4 Upstairs Pilates Area
4 session series: $88 members; $96 non-members
5 session series: $110 members; $120 non-members
About Deborah
As a Pilates instructor for over 15 years, her main goal is to teach body awareness as a way to create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities.
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Mind Body Strong: A Morning Pick-Me-Up

with Shannon Dolan  Thursdays at 9am

In this five-week small group training series, Shannon sets you up for success with a full-body workout that focuses the mind and body. Each class will contain three elements: a 5-minute guided meditation, a 45-minute functional strength workout, & tailored stretch routine. You can expect the exercises to be challenging, but Shannon can scale to any fitness level. 
This series is ideal for beginners or anyone looking for new moves. 
May 3-31
Thursdays at 9am
5 weeks 
$125 members
$155 non-members
in the Multisport Room
max 6 people, minimum 3
Meet Shannon Dolan
Shannon is a Master Personal Trainer, Pilates Instructor, and Health Coach with a BS in Nutrition. Through exercise, nutrition, and mindful meditation strategies, Shannon has helped clients of all types find their path to a healthy lifestyle. 
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HIIT Pilates Series: Pilates Meets TRX

with Lindsay Lark  Fridays at 6:30pm

Get ready to sweat as you work every muscle in your body! Hit max efforts in the first 30-minutes of each class with timed intervals on the TRX suspension system. The last half of class moves to the Pilates studio and focuses on core strength, muscle definition, and flexibility. This combination is sure to strengthen your body in all the right ways!
This class is not suitable for beginners or those with injuries. Is this small group series right for you? Email your questions to
May 4-May 25
Friday nights
Multisport & Pilates
members: $112
non-members: $124
1x/wk for 4 weeks
min 3, max 6 persons
VIP members: Extra 10% off
Meet Lindsay Lark
Since 2008 Lindsay has designed challenging programs to help her clients become the best movers they can be. Lindsay is a Master Pilates Instructor, the Pilates Department Manager, and TRX® certified. Explore your movement and strength potential under her guidance in this new Friday night series!
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Anusara Yoga® Immersion 2018

with Charly Pivert


The Anusara® Yoga Immersion is open to students of all styles, teachers, and aspiring teachers who wish to deepen their understanding and practice of Yoga. You will learn and practice the Universal Principles of Alignment, the fundamentals of pranayama and meditation, study yogic texts and explore the life-affirming philosophy of Anusara Yoga®. Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga teacher training.

March 24-25
April 7-8

April 21-22
May 5-6

May 19-20
June 2-3

Weekend Schedule:

Saturday and Sunday 8:30am-5pm

Program Pricing:
$1675 Prepaid before March 9, 2018. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by June 1, 2018. Valid credit card required
To Register: email Amy Rogers, Director of Programs at 

Reading materials that are required for this Immersion are:
Master Immersion Booklet by John Friend
Teacher Training Manual by John Friend
Yoga Sutras of Patanjali
Bhagavad Gita
Anatomy of Movements by Blandine Calais-Germain

Questions about the program? Email

About Charly Pivert

A Certified Anusara® Yoga Instructor with over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one’s heart and have the power to transform lives.

Cancellation Policy: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no-shows or 7 days before start date. Castle Hill Fitness reserves the right to cancel programs at any time to which we offer full refunds.
Attendance: 100% is required, with no make-up dates.

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Yoga for Strong & Supple Shoulders

with Anne-Marie Schultz  Sunday at 2pm

7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS In this afternoon workshop, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder joint. We will also explore how to approach various arm balances and inversions in ways that will keep your shoulders, elbows, and wrists safe and happy as you advance your yoga practice.
This is an all levels workshop that will incorporate education about the shoulder joint as well as practical applications to build strength in this often vulnerable area of the body.
Sunday, May 6
in the Lotus Room
at Downtown
limited to 24, open to all
$30 for all
Meet Anne-Marie Schultz
Anne-Marie is a certified Junior Intermediate Level 3 Iyengar Yoga instructor. She has studied with many senior teachers in the Iyengar system and has a gift for distilling their teaching down to a very basic level. She also has a PhD in philosophy and a great sense of humor so expect fun, thoughtful reflections on the meaning of life, the universe, and everything in between.
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Get Glad!

with Melissa Lipko  Mondays at 12:30pm

Join Melissa for a unique workout using the Gladiator Bars that focuses on isometric movements for the trunk, hips, legs, and arms. This innovative 5-week series blends Melissa's background in Pilates and Muscle Activation Technique, and will leave you strong, mobile, but not overworked. Isolate specific muscle groups with exercises that will make you go, "WOW!"
Questions? Email
Mondays at 12:30pm
May 7-June 11 (skips May 28)
Thursdays at 11am
May 3-May 31
5 week series
Mind/Body Studio
limit to 6
members: $163
non-members: $175
VIP members save an extra 10%
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification.
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Seasonal Strength Series

with Chad Kraus  6pm Wednesdays

In this four-week series, Chad will take your strength training to a new level and assist you in crushing your goals. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will learn new moves and use props to improve your balance. This series is not ideal for beginners or anyone with injuries.
May 9-May 30
4 weeks
Wednesdays 6-6:55pm
max 6, minimum 3
in the Arena
$100 members
$124 non-members
VIP members save 10%
Meet Chad! This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.
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Donation Yoga Class

with Austin School of Yoga Graduates  10 to 11 a.m. Saturdays

in a once a month donation based class! These newly certified yoga teachers will guide you in an all levels class to culminate their program studies. Donations will benefit a charity of the teacher's choosing. 
Cash donation only please. 
March 17: Margaret Hover
April 14: Molly Routt
May 13: Emily Krol
June 16: Cindy Crawford 

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Summer Core Explorer: Discover the New Core

with Mandie Pitre  Saturdays at 2pm

The Core Explorer workshop series gives you a chance to dive deep and learn the relationship of the entire body and a powerful core. Core is beyond the abdominals. It is the whole body coordinating, integrating, and awakening!

In each monthly session, we will take a look inside the body with anatomical visuals and move through Pilates movements (and more) in a thoughtful, experiential, and fun way.

This course will leave you with a new view on how to approach movement. The material presented can be applied to any discipline and any person, regardless of experience. The workshops build on each other and so it is recommended to take all three - but this is not required.

This Summer - 3rd Saturday of the month.
May 19, June 16, and July 21
Saturdays 2-4pm
minimum 4, max 12

each workshop
$30 members
$40 non-members

or sign up for all 3 at a discount:
$79 members
$99 non-members

Workshop #1 - May 19
Integrating the arms and legs

Workshop #2 - June 16
The dance of the breath, pelvis, and spine

Workshop #3 - July 21
Coordinating the whole body in motion

Click the button below to sign up for individual workshops:

Or sign up for the whole course below.
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Freeing the Fascia

with Celeste Knickerbocker  Saturday at 12pm

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released, it allows the body to feel more awake and enlivened leading to improved performance in all your fitness endeavors!
Saturday, May 19
Pilates Studio
minimum 3, max 8
$30 members
$40 non-members
VIP members save an extra 10%
Meet Celeste
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!
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Monthly Community Yoga for Local Charities

with Kim Schaeffer  11am-1pm Sundays

Join us to support a local charity each month! 
An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing a challenging pose unfold. The intention of this group practice is to come together with the larger Austin yoga community to share tips and tricks, laughter and good company as we intelligently work the physical body. 11am-1pm minimum donation of $20 for everyone Each month a portion of proceeds will go to a local charity.   Meet Kim: Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006.
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Strength Training University

with Amid Archibald  4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
March 14-April 11
April 18-May 16
May 23-June 20
5 week program
$125 members
$155 non-members
limited to 6.
Inquire to join this group email 
More details

Yoga Wall for Healthy Backs

with Gillian Barksdale  Saturday at 2pm

Come see how the Yoga Rope Wall can help alleviate back pain and tension. We will practice poses on the Rope Wall that will help to lengthen the spine and release compression, strengthen back and abdominal muscles, and soothe spinal strain to encourage relaxation of the back muscles.
All levels welcome.
Saturday, June 2
Lotus Room
limited to 18
$30 for everyone
VIP members save an extra 10%
Meet Gillian
A certified Iyengar Yoga instructor who began her yoga practice in 1996, Gillian teaches with clear and precise verbal and visual instructions, and brings a sense of joy and humor to the class.
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Kettlebell Series

with Minna Harman

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Intermediate/Advanced Level
*must seek approval if new*
Not sure which level you are? Email to find out which series is best for you! *If you have injuries, please seek prior approval from Minna
May 1-22
June 5-26
Tuesdays at 7am
in Lotus room
$130 members $140 non-members VIP Members: Extra 10% off
Space is limited to max 8
  Meet Minna Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
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Strength Train for Body Transformation

with Jessica Appel  Thursdays at 7am

  • Have you been consistent in your training?
  • Hitting the weights and cardio but still not getting the results you hoped for?
  • Is the scale not budging?
  • Have an event coming up that you want to get in the best shape of your life for?
  • Are you getting frustrated?
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program.
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class.
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you.
June 7-July 5
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
$140 Members; $165 Non-Member VIP Member extra 10% off limited to 6
About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results.
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Teen Girls Injury Prevention and Conditioning Camp

with Leslee Feldman  3 to 4 p.m. Tuesdays & Thursdays

Studies show that teen girls are two times more likely to sustain an ACL injury than teen boys. Summer is the perfect time to cross train and prepare the body for a strong fall season. This camp is appropriate for teen girls from all sports and abilities. Coach Leslee will guide the group in stretches, exercises, and drills that focus on strengthening the knees and core while improving overall biomechanics and function.

Questions? Email

June 12- June 28 or
July 10- July 26

Tuesdays & Thursdays
for girls ages 14-18

in the Big Room at Castle Hill Fitness 360
limited to 15

3 weeks; 6 sessions
CHF members: $96
non-members: $132


Meet Leslee
Leslee Feldman has been a personal trainer for 20+ years and has 12+ years experience as a Lacrosse Coach and Athletic Trainer. She is a certified Post Rehab Specialist and Sports Medicine Specialist with a focus in knee & ACL injury prevention. She enjoys helping athletes perform better on or off the field.

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Defy Gravity

with Michele Melkerson-Granryd  10:45 a.m. Fridays


Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Appropriate for all levels.

Fridays 10:45am-11:20am
limited to 6, minimum 3
Small Group Studio

Personal training group rates apply.
To join this group email

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Get Kranked!

with Bryan Lepley  6:30 a.m. Tuesdays or Thursdays


Then you haven’t gotten kranked! Using the upper body machine the KRANKcycle® this small group training session will improve your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour.

Appropriate for all levels.
To join this group email

Meets Tuesdays 6:30am-7:00am or
Thursdays 6:30am-7:00am
limited to 6, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Meet Bryan
Bryan Lepley is a master KRANKCycle® instructor & Master Personal Trainer who is no stranger to upper body workouts. With over 20 years of experience, he’s got your ticket to the gun show.

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Core & Cardio Galore!

with Laurie Rourke  8 a.m. Tuesdays or Thursdays


But joining this small group workout definitely brings it on. Guided by trainer, Laurie, you’ll mix up your workouts with fresh movements and plenty of props (mini-tramps, anyone?). Participants can expect to warm-up with core activation, move through full body resistance work with a focus on core stabilization, and sprinkles of cardio to keep you working hard. When weather permits we go outside.

Appropriate for all levels.
Questions? Email





limited to 8, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement, especially when it happens on a sunny day. Come soak up some sunshine with her!

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Rehab Ready for Back, Shoulders, and Knees

with Leslee Feldman  10 a.m. Wednesdays OR Fridays

Do you have lower back aches? Pain radiating down your leg? Or experience weakness or stiff muscles? You will benefit from a focused routine from Post-Injury Exercise Specialist, Leslee Feldman. In this small group, you will perform stretches and exercise that address common sources of pain in the back, shoulders, or knees.Whether you have a diagnosis or not, Leslee can help identify and correct areas of weakness to get you out of living in pain, and into living your life! Appropriate for all levels.

To join this group email

meets Wednesdays OR Fridays at 10am



4 per group
Small Group Studio
Open to members & non-members. Master group training rates (view here) apply.


About Leslee
Leslee Feldman is a Master Level Personal Trainer who specializes in post-Physical Therapy exercise and rehabilitation, knee and ACL injury prevention, hip and knee replacements, geriatric clients, Alzheimer’s, Parkinson’s, Strokes, and Rheumatoid Arthritis.

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Floating Pilates Series

with Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email:
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