Yoga Nidra Series

WITH Kori Jones  7 to 8:15 p.m. Tuesdays

Join Kori for a three week series to explore Yoga Nidra, an ancient practice of deep relaxation. Moving from a state of consciousness that is between waking and sleeping, you will experience a quiet inner world with the verbal guidance of Kori. During the course you will find your mental “safe space”, develop your visualization skills, and learn a new skill set to incorporate relaxation into your daily life. Drop in to one class or save when you sign up for all three!

Tuesdays 7pm-8:15pm
September 12-26
3 weeks
in the Chakras Studio
$42 member
$54 non-member
$20 drop-in to one class
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Asana Lab: Building Inversions

WITH Kim Schaefer  6:15 to 7:30 p.m. Wednesdays

In this 5 week course, you will learn how to prepare for and stay safe while turning yourself upside down. The focus will be using the preparatory forms of handstand, forearm stand, and lots of core strengtheners to build a safe headstand and supported shoulder stand, the king and queen of asana. In addition to building the strength necessary to hold these poses, you will learn alternate poses if you have neck/shoulder injuries or are in need of a gentler practice. Inversions offer a host of benefits when practiced regularly, including improved circulation and increased immunity. Join Asana lab to build your confidence and experience how fun it is to put your feet in the air!
Drop-ins welcome!

September 13-October 11
Wednesdays from 6:15-7:30pm
in Chakras
Minimum 8, max 15
$70 member
$80 non-member
$20 drop-in to one class

VIP members save 10%
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Anusara Yoga 100hr Teacher Training

WITH Charly Pivert

*A 100 hour training over 6 weekends.*

The Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment trainee's can expect to understand how to teach the Universal Principles of Alignment, connect to the heart of the student through theming and learn effective teaching skills such as observation, classroom organization, and sequencing.

Completion of an Immersion is a pre-requisite that prepares student for the Anusara Yoga Teacher Training. Graduates of the Immersion and teacher training will be able to register thru Yoga alliance at the 200 RYT level. With two years of teaching experience, plus additional requirements that can be found on Anusara's website, graduates will qualify to apply for Anusara-Inspired™ status thru Anusara® Yoga.

Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 25 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.
Meeting Dates:

September 23-24
October 21-22
November 11-12

December 9-10
January 13-14
February 10-11

Weekend Schedule: Saturdays and Sundays 8:30am-5pm

Program Pricing
$1675 Prepaid before September 9, 2017. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by February 11, 2018. Valid credit card required

To Register: email Amy Rogers, Director of Programs + Services at

Questions? Email

Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or within 14 days of start date. CHF reserves the right to cancel programs at anytime to which we offer full refunds. Attendance: 100% is required with no make up dates.

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Strength Training University

WITH Amid Archibald  6 a.m. and 4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

5 week program
$125 members
$155 non-members
limited to 6.

Inquire to join this group email
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Conditioning Camp

WITH Robert Reed  6 a.m. Monday, Wednesday, Friday


This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please.

*Sign up for both months and save!*

3x/wk Monday, Wednesday + Friday

$225 members
$245 non-members

*sign up for two months @

$350 members
$375 non-members

September 6 - 29
October 2 - 30
November 1 - 30
December 1 - 29
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Kettlebell Workouts: Full Body Strength

WITH Minna Harman  Noon Mondays or 7 a.m. Tuesdays

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

Monday's classes are great for All Levels
Tuesday's classes are Intermediate/Advanced level

Not sure which level you are? Email to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna

$110 members
$121 non-members
Space is limited to max 8

Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
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Ladies’ Early Bird Boot Camp

WITH Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email
Limited to 20, VIP Extra 10%
$72 members
$90 non-members
(6 sessions over 3 weeks)
in the Multisport Room

Fall Dates: 
Sep 5-21
Oct 3-19
Oct 24-Nov 9
Nov 14-30**
**No Class November 23 (Thanksgiving)**
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Free Member Clinics

WITH Various Instructors

FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun! Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front; space is limited per clinic.

AUGUST: Sip & Sample!

Come sip and sample some of our newest skin care products from Skin Scripts and Lira with brief education from our Esthetician and Spa Manager, Ciara Conway. First 5 to each session get a goodie package! Morning sesh will feature iced coffee sips from Chameleon Cold Brew, or stop by for some Rose at the evening session.

Tuesday, August 29 at 10a-10:30am AND
Tuesday, August 29 at 6pm-6:30pm

in the Lobby Shop
max 15
with Ciara

SEPTEMBER: Get Ready for Pilates Class!

Thinking about Pilates but not worked on the equipment before? Lindsay will break it down for you in this quick tutorial of the different machines. Come ready to move and experience all the different pieces!

Tuesday, September 5 at 7-7:30pm

max 6
Pilates Studio
with Lindsay

OCTOBER: The Jumpboard: Pilates Cardio Queen!

Increase your cardio capacity by adding this simple prop to your Pilates routine. The jumpboard is a reformer accessory that provides instant feedback to your form while performing plyometric exercises. Get ready to jump and your heart to go thump thump!

Wednesday, October 4 at 6-6:30pm

max 6
Pilates Studio
with Mandie

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Donation Yoga Class

WITH ASY Graduates  10:30 a.m. Sunday

Join the graduates of the Austin School of Yoga 2017 Training Program in a public, all levels yoga class.

Donations will be accepted at the door. All proceeds will benefit Austin Pets Alive.
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Aerobic Pilates feat. the Jumpboard

WITH Mandie Pitre  6 p.m. Wednesdays

Are you ready to increase your power and efficiency in your cardio workouts? The Pilates jumpboard is a wonderful tool that mimics heart pumping movements like jumping, skipping, and going upstairs, but in a biomechanically sound way. While you may already have a cardio practice, using the jumpboard and Pilates breath principles will give you instant feedback on your form and combat muscular imbalances. Plus, it's super fun! No pilates experience necessary.

October 11-November 1
Wednesdays 6-6:55pm
4 weeks
$112 members
$124 non-member
limit 6
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Yoga Wall Workshops

WITH Gillian Barksdale  1:30 p.m. Saturdays

Experience yoga asanas with the help of one of yoga's most VERSATILE props, the Yoga Wall. Come join us for a variety of asanas including standing poses, inversions, twists, and forward bends. You will see how the Yoga Wall can add a new dimension to your practice. We will be hosting these workshops throughout the year, sign up for one or sign up for all 6 at a discounted rate. Appropriate for all Levels.

$25 each workshop
$125 for all 6(save $25)
VIP Save extra 10%

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Group Yoga Practice

WITH Kim Schaefer  11 a.m. to 1:30 p.m. Sunday

An atmosphere of play and practice awaits you!

Join Kim in these two-hour group practice where we have the time and space to prepare the body for more advanced poses.

Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing a challenging pose unfold.

The intention of this group practice is to come together with the larger Austin yoga community to share tips and tricks, laughter and good company as we intelligently work the physical body.

$20 for all

Meet Kim:
Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006.
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Fall Fundamentals: A Seasonal Strength Series

WITH Chad Kraus  6 p.m. Wednesdays

Just cause the leaves are falling doesn't mean your fitness has to! In this four-week series, Chad will take your base knowledge of strength training and layer on power and balance. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will have a cornucopia of props to improve your balance. This series is not ideal for beginners or anyone with injuries.

Wednesdays at 6pm-6:55pm OR
Saturdays at noon-12:55pm
4-week series
In the Arena/Main Gym
October 18-November 8 OR
October 21-November 11

$100 members
$124 non-members
Max 6, Min 3
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The Turkish Get Up: A Skills Workshop

WITH Minna Harman  12:15 to 1:15 p.m. Sunday

Get a full body workout in a single exercise. The Turkish Get Up, or TGU teaches you how to lift-specifically, how to move with and under heavy weight. It's a fantastic way to learn body awareness and body control, improve your balance and biomechanics, and build core strength to produce force for athletic power.

This workshop is appropriate for all levels and you do not need previous kettlebell experience. Progression will be based on your fitness and skill level. Beginners will learn the basic technique, intermediate and advanced participants will improve technique and learn drills to challenge themselves.

Pre-registration is required.

Sunday, November 19 or
Sunday, December 17

$30 for member/non-member
Limited to 8
in Martial Arts room
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Fall with Grace: A Balance Workshop

WITH Minna Harman  11 a.m. to noon Sunday

Avoid fall-related injuries and learn to fall gracefully!
While it's hard to avoid tumbles in this fast-paced world, there is a better way to fall that is safer on your body! This workshop will focus on balance and mobility drills, core strengthening exercises, and progressive falling techniques that can keep you protected in the event of a spill. Get ready to tumble!

Appropriate for all levels; clumsiness welcome.
Pre-registration is required.

Sunday, November 19
Sunday, December 17


Max 10, minimum 3
$30 for member/non-member
in the Martial Arts room
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Floating Pilates Series

WITH Deborah West  Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email:
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30-Day Anywhere Fitness Challenge

WITH Hilary + Amid Start Anytime!

Stay consistent with your workouts with Hilary and Amid's 30 Day Fitness Challenge. This month of workouts requires minimal to no equipment and is designed to go with you. Workouts are short, so even the most time-crunched schedules can fit it in!

What's Included:
- 30 Day Printable Workout calendar
- 30 Days of Workouts designed by Hilary and Amid

This plan is designed for all levels. You can add-on, repeat circuits, or modify depending on your fitness level. Most exercises are kept basic and easily searchable online for demonstrations.

$49 members
$79 non-members

This is a virtual product. Please select "In Store Pick-Up" to avoid paying a shipping fee. After purchase please allow 48 hours for the information to be delivered via email.

Workouts will require a set of dumbbells and a jump rope.
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