MINDBODYWomen Lifting Heavy Things
THE UNIVERSAL BENEFITS OF WEIGHT LIFTING The fitness industry has changed a lot since the days when doing aerobics videos in the living room was en vogue. Back then, cardiovascular fitness (or cardio) was where it1
Tara Penawell
Habit Hacks: Habit Stacking
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Habit Hacks: 5 Steps to Better Goals
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn1
Shape Your Kitchen
At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of1
Shape Your Path
At Castle Hill Fitness, we focus on health as a whole, not just physical fitness. Well-rounded healthy living includes a nutritious and balanced diet. Like with exercise, it requires commitment, thought, and a little bit of1
5 Reasons You’ll Love Myzone
I love technology, so when I heard we were bringing the Myzone fitness tracker to our Downtown location, I was ready to jump in with both feet. Myzone is the cutting edge in wearable fitness1
5 Reasons to Get Excited About the Love Your Jeans Challenge
The Love Your Jeans 8-week challenge starts on April 9, and I’ve got 5 reasons that you should be excited to take part in it. 1. You get to step off the scale for eight weeks!1
Indian Clubs: What are they and why should you be using them?
Some of you may have seen me swinging these strange, bowling-pin shaped clubs and wondered exactly what I was doing with them. I have heard some speculate that I could be juggling the clubs or possibly1
