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Keith Kohanek

Keith Kohanek
Keith Kohanek
Personal Trainer
Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!
 
Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.
 
Certifications:
 
NASM Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Keith's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
5:15PM - 6:00PMHIIT SprintCHF Downtown
 DETAILS3 of 12 open
Room: Martial Arts
Alternate between sprints and hill climbs on the treadmill and heart-pounding, total-body circuits using free weights, med balls, resistance bands, and more! Be pushed to your max in this high-intensity class for all designed to challenge and transform your entire body. Modifications will be given.
6:15PM - 7:00PMTotal Body StrengthCHF Downtown
 DETAILS12 of 20 open
Room: The Studio
This workout will push your strength and endurance to the next level! This strength-focused circuit is designed to build and define muscle interspersed with high-intensty exercise bursts for that total-body burn.
Thursday
5:30PM - 6:15PMNEW! LIT UpCHF DowntownBook
 DETAILS23 of 24 open
Room: The Studio
An energizing class designed to give you the intensity you are looking for without the impact (no running or jumping)! Dumbbells, bodyweight, resistance bands, and the TRX used to build lean muscle and boost your metabolism.
6:15PM - 7:00PMTotal Body StrengthCHF DowntownBook
 DETAILS20 of 20 open
Room: The Studio
This workout will push your strength and endurance to the next level! This strength-focused circuit is designed to build and define muscle interspersed with high-intensty exercise bursts for that total-body burn.
Monday
10:00AM - 10:45AMNEW! Tabata PLUSCHF Downtown
 DETAILS20 of 20 open
Room: Multi-Sport
Classic Tabata including short bursts of high-intensity interval training PLUS form-focused strength work. Move through timed stations that push your cardio to the max and challenge your strength and endurance. Level 2-3.
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BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Keith.
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