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Keith Kohanek

Keith Kohanek
Keith Kohanek
Personal Trainer
Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!
 
Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.
 
Certifications:
 
NASM Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Keith's Classes this Week

Online booking for classes opens 48-hours before class start.

Thursday
5:30PM - 6:15PMOUTDOORS! HIIT Circuit - Lower Body CHF DowntownBook
 DETAILS6 of 6 open
Room: Outdoor Studio

Alternate between high intensity intervals and strength circuits and make your workout count! Upper body focus on Tuesday and lower body emphasis on Thursday. Attend both for a full body challenge!

Plan to bring: mat and water bottle

Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. We are going to try our best to anticipate the weather, but, remember, this is Texas Y'all!

Inclement weather policy: classes will not meet if the rain chance is 70% and/or if the temperature is under 50 degrees. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 48 hours in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.

 

Tuesday
5:30PM - 6:15PMOUTDOORS! HIIT Circuit - Upper BodyCHF DowntownBook
 DETAILS6 of 6 open
Room: Outdoor Studio
Alternate between high intensity intervals and strength circuits and make your workout count! Upper body focus on Tuesday and lower body emphasis on Thursday. Attend both for a full body challenge!
 
Plan to bring: mat and water bottle

Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. We are going to try our best to anticipate the weather, but, remember, this is Texas Y'all!

Inclement weather policy: classes will not meet if the rain chance is 70% and/or if the temperature is under 50 degrees. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 48 hours in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.

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Keith does On-site Training, Virtual Sessions, and Written Workouts.
If you are interested in booking a session, please contact Keith directly.
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