Skip to main content

Keith Kohanek

Keith Kohanek
Keith Kohanek
Personal Trainer
Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!
 
Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.
 
Certifications:
 
NASM Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Keith's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
5:15PM - 6:00PMNEW! HIIT SprintCHF Downtown
 DETAILS12 of 12 open
Room: Martial Arts
Alternate between sprints and hill climbs on the treadmill and heart-pounding, total-body circuits using free weights, med balls, resistance bands, and more! Be pushed to your max in this high-intensity class for all designed to challenge and transform your entire body. Modifications will be given.
6:15PM - 7:00PMNEW! Total Body StrengthCHF Downtown
 DETAILS20 of 20 open
Room: The Studio
This workout will push your strength and endurance to the next level! This strength-focused circuit is designed to build and define muscle interspersed with high-intensty exercise bursts for that total-body burn.
Thursday
6:15PM - 7:00PMNEW! Total Body StrengthCHF Downtown
 DETAILS20 of 20 open
Room: The Studio
This workout will push your strength and endurance to the next level! This strength-focused circuit is designed to build and define muscle interspersed with high-intensty exercise bursts for that total-body burn.
Show all classes

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Keith.
Contact Keith

Share:        

Get Started with Keith

Book Classes & Appointments On the Go:

iPhone app Android app

Contact Us

Back to top