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Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.

Jan 16 – Mar 1

Let us help you commit, track, and see your efforts first hand! A member challenge meant to encourage consistency and make your fitness and health priority this year! Our goal is to help you create a habit. The rules are simple: Sign up and mark an "X" on the scoreboard in the gym. Free to join, and prizes awarded throughout!

WITh Amid

4 to 5 p.m. Wednesdays Dec 14, 2016 – Jan 11, 2017; Jan 18 – Feb 15

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

WITh Mandie Pitre

6 to 7 p.m. Thursdays Jan 19 – Feb 23

Back pain is one of the most common ways imbalance of the whole body shows up - It is also simple to unravel, with the right guidance. You do not have to live with back pain!

WITh Kim Schaefer

11 a.m. to 1:30 p.m. Sunday December 18, January 22, February 19, March 19, April 16, May 21

An atmosphere of play and practice awaits you! Join Kim in these two-hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us if you are comfortable with inversions, can push up into full wheel unassisted, and if you feel at ease honoring your limits and observing a challenging pose unfold.

WITh Hilary Chung

6 to 6:55 a.m. Tuesdays + Thursdays Jan 3 – Jan 19; Jan 24 – Feb 9; Feb 21 – Mar 9

A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email Hilary@castlehillfitness.com Limited to 20, VIP Extra 10% $72 members $90 non-members (6 sessions over 3 weeks) in the Multisport Room

WITh Maricarmen

Jan 27 – Jan 29; Feb 24 – Feb 26; Mar 24 – Mar 26

50 hour Continuing Education Yoga program A yoga life course for women Welcoming intermediate/advanced students, instructors and teachers

WITh Tracey + Ashley

12 to 1 p.m. Sundays January 29, February 5, 26, March 5, 12, 26

Join the Austin School of Yoga graduates in a special donation based class! Our newest certified yoga teachers will be leading an all levels class to culminate their program studies.

WITh Robert Reed

6 a.m. Monday, Wednesday, Friday Jan 2 – Jan 30; Feb 1 – Feb 27; Mar 1 – Mar 31; Apr 3 – Apr 28

WAKES YOU UP BETTER THAN COFFEE! This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please. 3x/wk Monday, Wednesday + Friday

WITh Gillian

1:30 p.m. Saturdays February 4, April 22, June 17, August 26, October 14, December 9

Experience yoga asanas with the help of one of yoga's most VERSATILE props, the Yoga Wall. Come join us for a variety of asanas including standing poses, inversions, twists, and forward bends. You will see how the Yoga Wall can add a new dimension to your practice. We will be hosting these workshops throughout the year, sign up for one or sign up for all 6 at a discounted rate. Appropriate for all Levels.

WITh Charly Pivert

Feb 4 – Jun 4

DEEPLY IMMERSE YOURSELF IN THE STUDY AND PRACTICE OF ANUSARA YOGA with CHARLY PIVERT

WITh Minna Harman

Noon Mondays or 7 a.m. Tuesdays Jan 9 – Jan 30; Feb 6 – Feb 27; Jan 10 – Jan 31; Feb 7 – Feb 28

Build lean muscle and improve your cardio health while effectively working your entire body! This class format uses progressive interval training, where we increase the cycle length as the fitness improves, thus gaining fast results on strength endurance and conditioning. Kettlebell training improves coordination and teaches your body to use the entire kinesthetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

WITh Shannon Dolan

8 to 8:55 a.m. Mondays Feb 6 – Feb 27

Every golfer knows you need strength, flexibility, mobility, and especially power to drive that ball further, but do you know how to incorporate workouts specifically for your game? In this 4 week program, Shannon will break down the golf swing and focus in on the exercises each golfer should have in their workout routines. Get ready for the golfing season with Shannon!

WITh Kim Schaefer

6 p.m. Wednesdays Feb 6 – Mar 1

You've built a foundation. Now what?

WITh Zoe Mantarakis

Noon to 1 p.m. Tuesdays Jan 3 – Jan 31; Feb 7 – Feb 28

"PachaMama" means Earth Mother in the native tongue of the Andes. PachaMama Yoga is a circle of mothers who practice yoga together.

WITh Jessica Wurtzebach

7 a.m. Thursdays Jan 5 – Feb 2; Feb 9 – Mar 9

You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.

WITh Randy Just

Friday + Saturday February 10, 11

Regardless of the method of yoga you study, the precision, intelligence, and dynamism of Iyengar can help you bring your practice to the next level.

WITh Lindsay

Noon to 12:55 p.m. Sundays Feb 12 – Mar 5

Are you looking to take your Pilates practice to the next level? (We could also put a spring break plug in since this series will lead up to spring break.) This small group series focuses each week on the advanced exercises of reformer, chair, and tower, with a culmination of all three in the fourth week. With a strong emphasis on core strengthening and correct form, clients will learn how the Pilates method is structured to build in intensity. The constant flow of movement during each class will challenge your stamina and give you the tools to make even beginner exercises more difficult. You are guaranteed to walk away feeling taller, stronger, and leaner.

WITh Jessica

7:00 pm - 7:55 pm Mondays Feb 13 – Mar 20

CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.

WITh Maricarmen

10 to 11 a.m. Tuesdays Feb 14 – Mar 7

Challenge and transform your fitness and yoga practice with this activating series that integrates various core techniques into a unique method. Ignite your inner fire in these intermediate level classes that aim to cultivate what the Japanese call "Haragei" or " Belly Art" , where the intelligence of the belly ( Manipura Chakra) is fully integrated into your daily life.

WITh Lindsay

7 to 7:55 p.m. Mondays Feb 20 – Mar 13

If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over modifications for different exercises, so each client feels comfortable jumping into a class. Proper form, strength, balance, and flexibility will be the focus of this series. You will leave this series feeling confident on the equipment and confident in your body.

WITh Juan Anguiano

6:30 to 8 a.m. Mondays - Fridays; 8:30 to 10 a.m. Sundays

We are excited to offer an early morning Ashtanga Mysore (Sun-Fri) practice at Castle Hill. Offered 6 days a week, this program invites you to delve deep into your yoga practice while paying respect to your busy modern life by offering alternate pricing packages. Watch as your practice grows in a safe, supported, semi-private environment.*Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Friday are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels

WITh Deborah West

Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays ongoing

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.

WITh Anna Gieselman

Get a yoga routine uniquely tailored for your body!

Everyone's body is unique and your yoga practice should be too! The human body has limitations in range of motion and flexibility that can attribute to chronic pain, postural issues, and lack of strength and balance. Using her knowledge of anatomy and myofascial patterns in the body, Anna will take a full body structural analysis and then form a comprehensive plan to address your limitations and correct imbalances through yoga.

Private group events for just you and your friends, coworkers, bridesmaids, family, whomever!

SAVE THE DATE for a fitness class for just you and your friends! Imagine you and your bridesmaids getting fit together, or picture a company field trip for you and your friends from the office. Our Certified Personal Training staff can offer one of their classic workout formats for you and your friends to get sweaty to, including:

Seven Tests to test your readiness to exercise

The Functional Movement Screening is an innovative system used to evaluate movement pattern quality for clients and athletes.

WITh Tara Penawell

Personal guidance to see you to your goal!

The Jump Start Weight Loss package is an introductory, 2 part package that are each 5 weeks long. Tara will equip you with measurable results, a structured exercise plan, and nutritional guidance to see you thrive in 2015. This package is about finding lifelong strategies for losing weight and keeping it off.

WITh Tara Penawell

Set, Reach and Achieve

What is a Health Coach? A Health Coach is a wellness mentor who will empower and support you in making lasting changes to your health habits. Set meaningful goals, identify barriers to change, and gain the skills you need to cultivate positive health choices. Health coaching sessions involve nutritional coaching, use of behavioral change techniques, and tracking of progress. Each plan is unique to you and no plan is the same. Email Tara@castlehillfitness.com to get started. #description blockquote table tr td {background:#f6f6f6; padding:1em;} Pantry Makeover Clear out the junk in your kitchen. Set yourself up for success with a well stocked pantry of healthful choices. Package includes: 1 hr > in your home > for local Austinites

WITh Jessica Wurtzebach + Rachael Bercey

Stay Accountable, Prevent Boredom and Avoid Plateaus

Do you know your way around the gym but don't have the time to program design? Are you a regular exerciser, but feel unmotivated and need someone to hold you accountable? Are you going out of town and don't want to lose your fitness gains?

WITh Danika Trierweiler

Let us do the planning for you! This 14 day meal plan gives you everything you need for a balanced, healthy diet. Shopping Lists, Weekly Guide, and Recipes have been carefully crafted by our Registered Dietitian Nutritionist.   Three daily calorie needs to choose from: 1500, 1800, and 2100. Not sure which plan is right for you? Schedule your Initial Nutritional Assessment with Danika today! Each plan includes:- 14 day plan for breakfast, lunch, and dinner- Recipe booklet- Grocery lists- Meal prep tips and tricks- Custom snack suggestions $29 members$49 non-members Once you've purchased you will receive your meal plan booklet via email from our Dietitian Nutritionist, Danika, within 72 hours. Questions? email danika@castlehillfitness.com