Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Ladies Who Lift: Small Group

Ladies Who Lift: Small Group

with Tara Penawell
Saturdays at 11am
Master the weight room.

This small group will educate, challenge, and inspire! With Tara's guidance, learn how to execute fundamental barbell lifts properly and with good form. Drop into a session for a great strength workout, or attend regularly and watch your lifting gains soar! Go about the rest of your day feeling unstoppable. 

Whether you're a barbell master or new to the practice - all levels are welcome and will benefit. 

 

Saturdays at 11am at CHF Downtown in the Arena Capacity: 8

Pricing: Member - $41 / $120 4-pack Nonmember - $46 / $160 4-pack

Max 6

 

MEET TARA Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.