Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
You've built a foundation. Now what? If you are relatively new to the wonderful world of yoga practice, or if you've tasted, but been away for awhile, this series is for you! In the course of 6 classes you will: Take your beginning yoga postures to the next level, Discover arm balances, Cultivate the courage to go upside down, Experience yogic breathing + meditation, Learn to develop a home practice, Increase your ease in attending public classes.
Go above and beyond your regular asana practice with this special class series with Mandy Eubanks. Each Saturday is a different themed topic. Sign up for one $35, or sign up for all $120. This series is suitable for those who have studied an alignment based yoga method for 2 years or more. Must have a regular inversion, backbend, and seated forward bend practice and able hold poses in good alignment for a minute or more. Come willing to work and play skillfully.
May 5th - Standing Poses + Vinyasas
Standing poses that require strength, balance, + flexibility.
May 12th - Beyond URDHVA DHANURASANA with Mandy
What can happen after the 3 Urdhva Dhanurasana's?
May 19th - Hand Balances + Inversions
Stringing together hand-balances and inversions.
May 26th - Seated + Supine Hip Openers with Mandy
Approaching the "foot behind your head" variations.
Jun 4th – Jun 25th; Jun 6th – Jun 27th 10 to 11 a.m. Mondays OR Wednesdays
"PachaMama" means Earth Mother in the native tongue of the Andes. PachaMama Yoga is a circle of mothers who practice yoga together. We are yoginis making time for our practice and our children within the same space. Bring a mat for yourself & a toy to share or a snack for your little one- this is freestyle kiddie fun time while Mama tunes in and flows with her breath. All levels welcome. Children of all ages welcome- infants in carseat carriers, toddlers, crawlers, school-age kids too.
Are you one of those guys who think you can't keep up in a yoga class because you're not "flexible"? In this workshop, learn to use your strength and stability to find more freedom and expansion in your body. You'll surprise yourself with how much confidence you can gain in your yoga practice. Being 'tight' isn't necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Explore how Anusara Yoga's elegant Universal Principles of Alignment can assist you in finding more freedom in your hamstrings, hips and shoulders. Learn how to use your natural strength to get into poses you never thought possible. You'll leave this 'broga' practice feeling more flexible in your mind and body so that you are encouraged to practice yoga more and more.
Come learn how to get upside down the right way with certified Iyengar Yoga instructor, Anne-Marie Schultz. In this all levels workshop, we will explore the four basic inversions: headstand, shoulderstand, handstand, and elbow balance. We will work through a sequence in depth that is designed to help you establish a home inversion practice or improve your technique in regular classes. The sequence includes poses that help you develop the strength, balance, and confidence needed to do inversions safely! Previous inversion experience not necessary.
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