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Events

Our yoga event calendar offers one-day workshops, multi-week series, special events, and trainings designed to take your practice to a new level. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.



iRest Yoga Nidra

with Kim Schaefer  Tuesdays at 6:15pm

Give yourself the gift of self-care this holiday season.
iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 3 week iRest course will provide you an experience to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Drop in to one class or get the full benefit and sign up for all 3 sessions.
 
December 4-18
Tuesdays 6:15-7:15pm
3 week series
in the Chakras Room
 
$42 member
$54 non-member
$20 drop-in to one class
VIP members save 10%
 
Meet Kim Schaefer
Kim is a level 2 iRest teacher-in-training and has had consistent meditation practice since 2008. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves. 
 
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Yoga 101

with Kim Schaefer  Tuesdays + Thursdays at 6:15pm

This eight-class series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the physical practice of yoga. 
 
Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. In addition to clear instruction, students will receive a weekly review email complete with pictures of the poses explored that week, culminating in a take-home booklet to assist in home practice. 
 
This series is perfect for the raw beginner and for those wishing to revisit yoga basics. 
 
 
January 8-31
Tuesdays and Thursdays
6:15-7:30pm
4 week series
max 15, min 6
in Chakras
 
sign up before December 31 - $122
after December 31 - $144
VIP members save 10%
 
 
Meet Kim Schaefer
Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. 
 
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PREPARED: A New Prenatal Course

with Jill Birt  Tuesdays & Thursdays at 11:15am

Prepare Yourself for the Transition to Motherhood
The curriculum of PREPARED utilizes the Yoga practices of mindfulness, meditation, and movement intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. You will gain a deeper understanding of your body and the process of labor, both scientifically and energetically. The course also includes prenatal yoga to support your body's changing and upcoming needs while being appropriately gentle and safe for you and your baby. 
 
Questions? Email jillbirtyoga@gmail.com
 
January 15-February 21
Tuesdays and Thursdays
11:15am-12:45pm
 
6 week program, 2x/wk
the Studio at Downtown
Min 4, Max 12 students
 
$265 before December 31
$290 after January 1
Open to members & non-members. Sign up in December for early bird pricing.
Sorry, no additional member discounts. 
 
 
About Jill Birt
The PREPARED Childbirth Course was founded by Yogi, Mother, and Registered Nurse, Jill Birt, Prior to stepping full time in to teaching yoga, Jill worked as a labor and delivery nurse in Austin, TX for 15 years. She believes the mind, body, and spirit connection is a vital component to support your whole self through pregnancy, labor, delivery, and motherhood. 
 
 
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Mama Strong Yoga: A Series for Moms

with Anne Woods-Miller  Tuesdays at 10am

STRENGTHEN THE BODY AND THE BOND
The sweetness of those first months as a mother are filled with more joy and more challenges than one could ever have imagined. Create time dedicated to your physical and emotional health in a safe and judgement free space. Grow your much-needed mama yoga community all with baby right next to you! Classes will include community connection, meditation and breath-work, a strengthening yoga series, baby-centered yoga, and a lovely savasana for all.

Walk home with benefits including:
- realignment and strengthening of the body
- increased flexibility
- reduced stress
- better sleep for mom and baby
- better digestion for baby
- deeper connection with baby
- self compassion
- community love and support


No prior yoga experience needed. Pre-crawler babies welcome.


January 15-February 19
Tuesdays
10-11am
in the Studio
min 4, max 12

$145 for all
10% VIP discount


Meet Anne
Anne Woods Miller has been practicing yoga for over 15 years, and teaching for over a decade. She holds 200 hours of certification in Vinyasa Yoga, 200 hours and advanced certifications in Forrest Yoga taught by Ana Forrest, she completed a year-long Forrest Yoga mentorship program, and she is a certified prenatal yoga teacher. After receiving a BA in Psychology and Studio Arts from St. Edward's University, Anne earned a Masters in Science in Traditional Chinese Medicine from The American College of Traditional Chinese Medicine (ACTCM) in San Francisco. As an acupuncturist and a yoga teacher, she incorporates ancient wisdom into the modern classroom. Anne's passion for holistic wellness continues to grow as she weaves her interests in integrative medicine, healing through movement, art, and community connection.

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2019 Anusara Immersion

with Charly Pivert  Saturdays at 12pm, Sundays at 8:30am

REMEMBER, EMBRACE, DISPLAY
2019 Anusara Yoga Immersion

The Immersion is open to students of all styles, teachers and aspiring teachers who wish to deepen their understanding and practice of Yoga. Completion of a 100hr Immersion is a prerequisite that prepare students for the Anusara Yoga teacher training. Graduates of the Immersion and teacher training will be able to register thru Yoga alliance at the 200 RYT level.

In this Immersion you will learn and practice the fundamentals of Anusara Yoga methodology and it's life affirming philosophy. Each day includes a transformative asana, pranayama and meditation practice, lecture, Q&A and group discussion. Through the study of key yogic text, you will explore the different philosophical currents of Yoga and their teachings application to daily practice and life. Other topics covered during the immersion includes the history of Yoga, the anatomy of movement and therapeutic Yoga.

The Immersion is a broad and comprehensive study of Yoga that is accessible to students of all levels.


Immersion Dates for 2019

Weekend 1: February 23-24
Weekend 2: March 2-3
Weekend 3: March 30-31
Weekend 4: April 20-21
Weekend 5: May 4-5
Weekend 6: May 18-19
Weekend 7: June 8-9


SATURDAYS 12-6pm
SUNDAYS 8:30am-5pm
in the Studio


PAYMENTS
$1675 prepaid before February 9, 2019. Includes $300 non-refundable deposit.
$1800 for payment plan: include $300 non-refundable deposit and 6 payments of $250. Valid credit card required. Paid in full by June 7th.
To enroll in a payment plan - email deb.peterson@gmail.com

 


Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or 7 days before start date. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds. Attendance: 100% is required with no make up dates.

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