with Ashley + Tracey Saturdays and Sundays at 9am
AUSTIN SCHOOL OF YOGA - 200-HOUR TEACHER TRAINING IS HERE!
Meet one weekend a month. Saturdays and Sundays, 9am-7pm.
Email questions to: email@example.com
Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Meet Ashley Cheng, 500 E-RYT & Tracey Silverman, 200 E-RYT
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
with Jeff Bowman Saturday at 12pm
Celebrate World Tai Chi & QiGong Day in free special classes with Master Trainer, Jeff Bowman.
This annual event is celebrated in more than 65 countries across six continents, on the last Saturday in April. Tai Chi practitioners and the public perform Tai Chi with the intention of sending a wave of health and healing energy across the globe.
Saturday, April 27
Intro to QiGong
Qigong is a holistic system of self-healing exercise and meditation. This ancient form of movement has been practiced in China for centuries. These practices are designed to relax and nourish our bodies while improving health and longevity. Jeff will lead you through two QiGong forms, Yi Jin Jing or tendon changing classic (short version), and the Breath Set or Grand Circulation QiGong. Two unique ways to deepen the breath, increase focus and stretch in a way to circulate Qi (energy) to manage stress, increase immunity, and feel great.
Intro to Tai Chi Chuan
Join Jeff to practice Yang Style Tai Chi Chuan. Jeff will briefly touch on the benefits, core principles, and a few basic movements to get you started on this incredibly fulfilling practice.
Classes are free and open to everyone! Reserve your spot in advance.
with Jill Birt Sunday at 12pm
Prepared Partners is a one day Labor Preparation Course for you and your partner rooted in the wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse.
During your time with Jill, you and your partner can expect to learn:
• Yoga positions to support each of your needs and well-being through labor and the transition into parenthood, as well as, partner supported positions for labor
This class includes physical movement and hands-on practice. Please wear comfortable clothing. You will also receive take-home references to utilize in labor so no pressure -- it’s ok if you forget. Leave together feeling PREPARED and ready for the big day!
Sunday, April 28
Saturday, June 1
Min 4, Max 12 couples
$99 per couple
About Jill Birt
with Jill Birt Tuesdays & Thursdays at 11:15am
Prepare Yourself for the Transition to Motherhood
The curriculum of PREPARED utilizes the Yoga practices of mindfulness, meditation, and movement intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. You will gain a deeper understanding of your body and the process of labor, both scientifically and energetically. The course also includes prenatal yoga to support your body's changing and upcoming needs while being appropriately gentle and safe for you and your baby.
Questions? Email firstname.lastname@example.org
March 5-April 18
April 30-June 6
Tuesdays and Thursdays
6 week program, 2x/wk
the Studio at Downtown
Min 4, Max 12 students
$265 before February 18
$290 after February 18
Open to members & non-members. Sign up by February 18 for early bird pricing.
Sorry, no additional member discounts.
About Jill Birt
The PREPARED Childbirth Course was founded by Yogi, Mother, and Registered Nurse, Jill Birt, Prior to stepping full time in to teaching yoga, Jill worked as a labor and delivery nurse in Austin, TX for 15 years. She believes the mind, body, and spirit connection is a vital component to support your whole self through pregnancy, labor, delivery, and motherhood.
with John Howard and Peter Craig Saturday at 2pm
STRESSED THESE DAYS?
Go beyond the basics and learn how to live present in the moment and at peace.
You will learn the key components of effective meditation, how to tailor a practice to suit your needs, and advanced techniques to deepen your mindfulness. Many today feel impacted by politics, social media or world events. Learn to take control of your inner space using ancient and science-backed methods.
Saturday, May 11
$30 member/$35 non-member
About John and Peter
with Kim Schaefer Wednesdays at 6:15pm
Heal unresolved issues in your body and mind.
Develop your toolbox for calm amidst all the changing circumstances of life. iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 6 week iRest course will teach you a practice to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. A workbook and other resources will be provided for your continued practice after the series.
May 22-June 26
Wednesdays at 6:15pm-7:30pm
6 week series
VIP members save 10%
Meet Kim Schaefer
Kim is a somatic psychotherapist, experienced yoga teacher, and long time meditator. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves.