Now Hiring!

CastleFit

with Jessica Appel  7 a.m. Tuesdays

CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.

Suitable for any fitness or skill level as long as you’re willing to push your personal limits.

Questions? Email Jessica@castlehillfitness.com

 

May 22-June 26
TUESDAYS
7:00-7:55am
6 week program
in the Arena

 

members: $168
non-members: $198
limited to 6

VIP members: extra 10% off

 

Meet Jessica
ACE Certified Personal Trainer
Certified Crossfit Level 1 Trainer
Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 

 

More details

Fight Shape

with Erica Vetra  Tuesdays at 10:45am & Thursdays at 9:30am

YOU DON'T HAVE TO WANT TO FIGHT, BUT YOU'LL BE READY TO!
Join Erica in a small group workout that will leave you energized and empowered. We will use bodyweight, strength, and mobility exercises paired with total body movements and basic striking drills to build coordination and confidence. All levels are encouraged to take one or two days of this circuit style class series that teaches the skills of kickboxing through drills that build strength, agility, speed, and power. 
 
May 22-June 26

Tuesday 10:45am-11:45am

OR

 
May 24-June 14
Thursdays 9:30-10:30am
 
The Big Room
max 8, min 3
 
Tuesday - 6 week series
members: $186
non-members: $204
 
Thursday - 4 week series
members: $124
non-members: $136
 
VIP Members: Extra 10% Off
 
 
Meet Erica
Erica Vetra is an athletic mobility & yoga instructor who has taught classes all over the world. She uses yoga and fitness to help people discover their true strength, cultivate courage, and embrace happiness. 
 
 
More details

Strength Training University

with Amid Archibald  4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
 
March 14-April 11
April 18-May 16
May 23-June 20
 
5 week program
$125 members
$155 non-members
limited to 6.
 
Inquire to join this group email amid@castlehillfitness.com 
More details

Conditioning Camp

with Robert Reed  6 a.m. Mondays, Wednesdays, Fridays

WAKES YOU UP BETTER THAN COFFEE! This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please.
 

*Sign up for two months at a time and save!*

May 2-30 *no class May 28*
June 1-29
July 2-30 *no class July 4*
Aug 1-31




Mondays, Wednesdays, and Fridays
6:00am–6:55am
Monday and Fridays in the Arena; Wednesdays in the Martial Arts room
maximum 15

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
More details

Kettlebell Series

with Minna Harman

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Intermediate/Advanced Level
*must seek approval if new*
Not sure which level you are? Email minna@castlehillfitness.com to find out which series is best for you! *If you have injuries, please seek prior approval from Minna
May 1-22
June 5-26
Tuesdays at 7am
in Lotus room
$130 members $140 non-members VIP Members: Extra 10% off
Space is limited to max 8
  Meet Minna Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
More details

Seasonal Strength Series

with Chad Kraus  6pm Wednesdays, 11am Saturdays

HOLD ON TO YEAR-ROUND, FULL BODY STRENGTH
In this four-week series, Chad will take your strength training to a new level and assist you in crushing your goals. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will learn new moves and use props to improve your balance. This series is not ideal for beginners or anyone with injuries.
May 9-May 30
June 6-June 27
July 11-Aug 1
Aug 8-29
4 weeks

Wednesdays 6-6:55pm


ADDED! New Day!
Saturdays at 11am
May 12-June 2

June 9-June 30
July 7-28
max 6, minimum 3
in the Arena
$100 members
$124 non-members
VIP members save 10%
Meet Chad!
This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.
More details

Strength Train for Body Transformation

with Jessica Appel  Thursdays at 7am

  • Have you been consistent in your training?
  • Hitting the weights and cardio but still not getting the results you hoped for?
  • Is the scale not budging?
  • Have an event coming up that you want to get in the best shape of your life for?
  • Are you getting frustrated?
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program.
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class.
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you.
June 7-July 5
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
$140 Members; $165 Non-Member VIP Member extra 10% off limited to 6
   
About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results.
More details

Ladies’ Early Bird Boot Camp

with Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

THE SUNSHINE SQUAD IS WAITING FOR YOU! 
Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! As a mother of three, Hilary can adapt to whatever stage in life you are - expecting mamas are welcome! Please no current injuries or recent surgeries.  

Limited to 20, VIP extra 10% off

$96 members
$132 non-members

(6 sessions over 3 weeks)


in the Multisport Room
Tuesday/Thursday 6-6:55am

May 22-June 7
June 12-June 28

 
Meet Hilary
As an ISSA Fitness, Master Personal Trainer, and former collegiate competitive running, this mama is fired up and motivated to see you to your best bod this year! 
More details

Teen Girls Injury Prevention and Conditioning Camp

with Leslee Feldman  3 to 4 p.m. Tuesdays & Thursdays

DON’T LET INJURY KEEP YOUR ATHLETE ON THE SIDELINES
Studies show that teen girls are two times more likely to sustain an ACL injury than teen boys. Summer is the perfect time to cross train and prepare the body for a strong fall season. This camp is appropriate for teen girls from all sports and abilities. Coach Leslee will guide the group in stretches, exercises, and drills that focus on strengthening the knees and core while improving overall biomechanics and function.

Questions? Email leslee.feldman@castlehillfitness.com

June 12- June 28 or
July 10- July 26

Tuesdays & Thursdays
3:00-4:00pm
for girls ages 14-18

in the Big Room at Castle Hill Fitness 360
limited to 15

3 weeks; 6 sessions
CHF members: $96
non-members: $132

 

Meet Leslee
Leslee Feldman has been a personal trainer for 20+ years and has 12+ years experience as a Lacrosse Coach and Athletic Trainer. She is a certified Post Rehab Specialist and Sports Medicine Specialist with a focus in knee & ACL injury prevention. She enjoys helping athletes perform better on or off the field.

More details

Defy Gravity

with Michele Melkerson-Granryd  10:45 a.m. Fridays

GRAVITY: NATURE'S RESISTANCE MACHINE

Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Appropriate for all levels.

Fridays 10:45am-11:20am
limited to 6, minimum 3
Small Group Studio

Personal training group rates apply.
To join this group email michele.MG@castlehillfitness.com

More details

Get Kranked!

with Bryan Lepley  6:30 a.m. Tuesdays or Thursdays

THINK 30 MINUTES IS TOO SHORT FOR A GOOD WORKOUT?

Then you haven’t gotten kranked! Using the upper body machine the KRANKcycle® this small group training session will improve your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour.

Appropriate for all levels.
To join this group email bryan.lepley@castlehillfitness.com

Meets Tuesdays 6:30am-7:00am or
Thursdays 6:30am-7:00am
limited to 6, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.


Meet Bryan
Bryan Lepley is a master KRANKCycle® instructor & Master Personal Trainer who is no stranger to upper body workouts. With over 20 years of experience, he’s got your ticket to the gun show.

More details

Core & Cardio Galore!

with Laurie Rourke  8 a.m. Tuesdays or Thursdays

CHALLENGING YOUR LIMITS SHOULDN'T BE THIS MUCH FUN!

But joining this small group workout definitely brings it on. Guided by trainer, Laurie, you’ll mix up your workouts with fresh movements and plenty of props (mini-tramps, anyone?). Participants can expect to warm-up with core activation, move through full body resistance work with a focus on core stabilization, and sprinkles of cardio to keep you working hard. When weather permits we go outside.

Appropriate for all levels.
Questions? Email laurie.rk@castlehillfitness.com

 

 

ONGOING
TUES 8AM OR THURS 8AM

TUESDAYS 8am-9am OR
THURSDAYS 8am-9am

limited to 8, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement, especially when it happens on a sunny day. Come soak up some sunshine with her!

More details

Rehab Ready for Back, Shoulders, and Knees

with Leslee Feldman  10 a.m. Wednesdays OR Fridays

OVER 25 MILLION AMERICANS SUFFER FROM DAILY PAIN
Do you have lower back aches? Pain radiating down your leg? Or experience weakness or stiff muscles? You will benefit from a focused routine from Post-Injury Exercise Specialist, Leslee Feldman. In this small group, you will perform stretches and exercise that address common sources of pain in the back, shoulders, or knees.Whether you have a diagnosis or not, Leslee can help identify and correct areas of weakness to get you out of living in pain, and into living your life! Appropriate for all levels.

To join this group email leslee.feldman@castlehillfitness.com

meets Wednesdays OR Fridays at 10am

 

 

4 per group
Small Group Studio
Open to members & non-members. Master group training rates (view here) apply.

 

About Leslee
Leslee Feldman is a Master Level Personal Trainer who specializes in post-Physical Therapy exercise and rehabilitation, knee and ACL injury prevention, hip and knee replacements, geriatric clients, Alzheimer’s, Parkinson’s, Strokes, and Rheumatoid Arthritis.

More details
View all upcoming events...

Book Classes & Appointments On the Go:

iPhone app Android app

Contact Us