Summer Shred: An Indoor/Outdoor Strength Series

WITH Chad Kraus  7 p.m. Wednesdays

You think it's hot outside now? Join Chad as he turns up the heat with a new sweaty small group training series. Build strength in those beach muscles as you work out with sandbags, the sled, and tires! Progress your power moves as Chad guides you with particular focus on form. This group will utilize the Arena and the Outdoor studio props to set you up for a successful Summer season!

Wednesdays at 7pm-7:55pm
4 week series
In the Arena/Outdoor Studio

$100 members
$124 non-members
Max 6, Min 3
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Ladies’ Early Bird Boot Camp

WITH Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email Hilary@castlehillfitness.com

Limited to 20, VIP Extra 10%

$72 members
$90 non-members

(6 sessions over 3 weeks)

in the Multisport Room
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Conditioning Camp

WITH Robert Reed  6 a.m. Monday, Wednesday, Friday

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please.

*Sign up for both months and save!*

3x/wk Monday, Wednesday + Friday

$225 members
$245 non-members

*sign up for two months @

$350 members
$375 non-members

May 3 - 31

*NO CLASS MAY 29*


June 2 - 30

July 3 - 31

August 2 - 30

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Bulletproof Body Workshop Series

WITH Thomas  12 to 1:15 p.m. Sundays

Don't let injury sideline you from your fitness goals! Join us to learn tips on injury prevention to make your body bulletproof, and how to stay consistent even while injured. Each workshop is focused on an area of the body. We will be hosting these workshops throughout the year, sign up for one or sign up for all 5 at a discounted rate.

Appropriate for all levels, but if you are currently injured email thomas@castlehillfitness.com to see if this program is right for you.

Sundays 12-1:15pm
$25 per workshop;
sign up for all 5 - $100
VIP members save 10%
in the Martial Arts room
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Castle Kids Summer Sports Camp

WITH Nicole Rause

Join Nicole this summer for a Basketball focused Sports Camp! Kids will meet 3x per week for 3 hours per day working on strength, agility, conditioning and basketball drills. The first half of each day meets in the gym, then the group moves to the courts at Pease Park. Expect to have fun, meet new friends, and stay in shape during school break. Sign up kids in advance!

Kids should bring water bottle and a hat each day, and a snack if needed.
M-W-F 1:30-4:30pm
3hrs for 3x/wk;
2 week sessions
$180 members; $199 non-members
minimum 4 kids per session
meet in Multisport Room/Pease Park

*Ages 12-16*
June 5-16
June 19-30

*Ages 8-12*
July 10-21
July 24-Aug 4
Aug 7-18

Meet Nicole:

As a former collegiate athlete, physical fitness has always been a huge part of Nicole's life. Nicole has coached several local kids camps, and loves to create workouts that are fun, dynamic, and challenging!
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Strength Training University

WITH Amid Archibald  6 a.m. and 4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

5 week program
$125 members
$155 non-members
limited to 6.

Inquire to join this group email amid@castlehillfitness.com
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Kettlebell Workouts: Full Body Strength

WITH Minna Harman  Noon Mondays or 7 a.m. Tuesdays

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

Monday's classes are great for All Levels
Tuesday's classes are Intermediate/Advanced level

Not sure which level you are? Email minna@castlehillfitness.com to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna

$110 members
$121 non-members
Space is limited to max 8

Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
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30-Day Anywhere Fitness Challenge

WITH Hilary + Amid Start Anytime!

Stay consistent with your workouts with Hilary and Amid's 30 Day Fitness Challenge. This month of workouts requires minimal to no equipment and is designed to go with you. Workouts are short, so even the most time-crunched schedules can fit it in!

What's Included:
- 30 Day Printable Workout calendar
- 30 Days of Workouts designed by Hilary and Amid

This plan is designed for all levels. You can add-on, repeat circuits, or modify depending on your fitness level. Most exercises are kept basic and easily searchable online for demonstrations.

$49 members
$79 non-members

This is a virtual product. Please select "In Store Pick-Up" to avoid paying a shipping fee. After purchase please allow 48 hours for the information to be delivered via email.

Workouts will require a set of dumbbells and a jump rope.
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