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Strength Training University

WITH Amid Archibald  6 a.m. or 4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

November 1-December 6 *skips Nov 8
January 3-31

5 week program
$125 members
$155 non-members
limited to 6.

Inquire to join this group email
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Ladies’ Early Bird Boot Camp

WITH Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email

Limited to 20, VIP Extra 10%

$96 members
$132 non-members
(6 sessions over 3 weeks)

in the Multisport Room
Tuesday/Thursday 6-6:55am

Winter Dates: 
Dec 5-Dec 21
Jan 9-Jan 25
Jan 30-Feb 15
Feb 20-Mar 8

Meet Hilary
As an ISSA Fitness, Master Personal Trainer, and former collegiate competitive running, this mama is fired up and motivated to see you to your best bod this year! 
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Strength Train for Body Transformation

WITH Jessica Appel  7 a.m. Thursdays

  • Have you been consistent in your training? 
  • Hitting the weights and cardio but still not getting the results you hoped for? 
  • Is the scale not budging? 
  • Have an event coming up that you want to get in the best shape of your life for? 
  • Are you getting frustrated? 
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass. 
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchase3d at the end of the program. 
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class. 
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you. 
January 11-February 8
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts

$140 Members; $165 Non-Member
VIP Member extra 10% off
limited to 6


About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results. 

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Self-Defense Workshop for Women

WITH Robert Reed  1 to 3 p.m. Saturday

Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu. 
You can expect partner work and close personal contact to simulate real life situations, but all participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission. 
Girls should be at least 10 years old and mature enough to handle adult subject matter. Recommended attire: workout clothes. 
Two workshops to choose from: 
Saturday, December 9
Saturday, January 20
either day at 1-3pm
$35 members
$45 non-members
maximum 16
We recommend signing up with a friend and in advance. 
About your instructor, Robert Reed: 
Robert is an ACE certified Elite personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves. 
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The Turkish Get Up: A Skills Workshop

WITH Minna Harman  12:15 to 1:15 p.m. Sunday

Get a full body workout in a single exercise. The Turkish Get Up, or TGU teaches you how to lift-specifically, how to move with and under heavy weight. It's a fantastic way to learn body awareness and body control, improve your balance and biomechanics, and build core strength to produce force for athletic power.

This workshop is appropriate for all levels and you do not need previous kettlebell experience. Progression will be based on your fitness and skill level. Beginners will learn the basic technique, intermediate and advanced participants will improve technique and learn drills to challenge themselves.

Sunday, January 28

$30 for member/non-member
Limited to 8
in Martial Arts room
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Fall with Grace: A Balance Workshop

WITH Minna Harman  11 a.m. to noon Sunday

Avoid fall-related injuries and learn to fall gracefully!
While it's hard to avoid tumbles in this fast-paced world, there is a better way to fall that is safer on your body! This workshop will focus on balance and mobility drills, core strengthening exercises, and progressive falling techniques that can keep you protected in the event of a spill. Get ready to tumble!

Appropriate for all levels; clumsiness welcome.
Pre-registration is required.

Sunday, January 28


Max 10, minimum 3
$30 for member/non-member
in the Martial Arts room
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Get Swinging: Kettlebell Swing Workshop

WITH Minna Harman  1:30 to 3 p.m. Sunday


And it's no wonder - Kettlebell exercises build stamina, athletic power, and your core. Learn how to execute classic moves using this prop correctly! This 90 minute event is great for any level. If you are a beginner, you'll learn safe and correct swing technique. While experienced participants will get a tune-up on their form, learn various swings and progressions to build strength and stamina.

Working through injuries? Contact Minna in advance at
Pre-registration is required.

Sunday, January 28
$45 for all
min 3, max 8
in the Martial Arts room

Meet Mina
Minna Harman is a Master Personal Trainer, Level I & II IKFF certified instructor, and a KBC certified kettlebell lifting coach. She has competed in kettlebell sport and studied hard and soft style kettlebell techniques since 2010.
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Get Kranked!

WITH Bryan Lepley 6:30 a.m. Tuesdays + Thursdays


Then you haven’t gotten kranked! Using the upper body machine the KRANKcycle® this small group training session will improve your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour.

Appropriate for all levels.
To join this group email

Meets Tuesdays 6:30am-7:00am or
Thursdays 6:30am-7:00am
limited to 6, minimum 3
Small Group Studio

open to members & non-members. Group training rates apply.

Meet Bryan
Bryan Lepley is a master KRANKCycle® instructor & Master Personal Trainer who is no stranger to upper body workouts. With over 20 years of experience, he’s got your ticket to the gun show.
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TRX® Small Group Training

WITH Catherine Robinson  Wednesdays or Thursdays

BUILD MUSCLE, DEVELOP BALANCE, FLEXIBILITY, & CORE strength with the TRX Suspension Trainer. Born from the workout regiments of Navy Seals, the TRX utilizes your own bodyweight in suspension straps to complete hundreds of exercises. This circuit style workout also utlitizes the Kinesis, Total Gym, and KrankCYCLE and is appropriate for most-from elite to beginner!

To join this group email



limited to 6, minimum 3
Small Group Studio

open to members & non-members. Group training rates apply.

Meet Catherine
Catherine Robinson left her career nursing in 2002 to follow her passion for exercise. Through a toolbox of countless certifications she helps clients at every stage of health and fitness to live their very best life.
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30-Day Anywhere Fitness Challenge

WITH Hilary + Amid Start Anytime!

Stay consistent with your workouts with Hilary and Amid's 30 Day Fitness Challenge. This month of workouts requires minimal to no equipment and is designed to go with you. Workouts are short, so even the most time-crunched schedules can fit it in!

What's Included:
- 30 Day Printable Workout calendar
- 30 Days of Workouts designed by Hilary and Amid

This plan is designed for all levels. You can add-on, repeat circuits, or modify depending on your fitness level. Most exercises are kept basic and easily searchable online for demonstrations.

$49 members
$79 non-members

This is a virtual product. Please select "In Store Pick-Up" to avoid paying a shipping fee. After purchase please allow 48 hours for the information to be delivered via email.

Workouts will require a set of dumbbells and a jump rope.
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