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Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.

WITh Kat G

1:30 p.m. Saturday

There are approximately 7-10 million people living with Parkinson's disease in the world. This chronic, progressive neurological disease has no cure, and effects the parts of the brain related to movement.

In a 2012 study researchers found that cycling, especially pedaling at faster cadence can provide symptomatic relief for people with Parkinson's disease. Hence our Pedal for Parkinson's donation event!

Donations are taken at the door and benefits the Nation Parkinson Foundation. Your donation will go directly to support and develop treatments for the symptoms of Parkinson's disease.

Saturday, April 29th 1:30-2:15pm
in Multisport Room
24 max
suggested donation of $20

WITh Robert Reed

1 to 2 p.m. Monday/Wednesday

Learn one of the most functional weight lifting movements - the Power Clean. This technical movement builds total body strength and power as you quickly move weight from the floor to your shoulders. In this special 3 week small group series you'll learn drills to refine your technique and do power producing conditioning workouts.

Learn the Power Clean
MAY 1-17
Monday/Wednesday at 1pm
3 weeks, 6 sessions
Max 5, Min 3
in the ARENA

$150 members
$175 non-members

Meet Robert: As a professional football player, Robert Reed, used complex lifts like the Power Clean to prepare his body for peak performance. Wanna bring your A-game? Join him in this small group training experience!

WITh Amid Archibald

4 to 5 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.

5 week program
$125 members
$155 non-members
limited to 6.

Inquire to join this group email amid@castlehillfitness.com

WITh Thomas

12 to 1:15 p.m. Sundays

Don't let injury sideline you from your fitness goals! Join us to learn tips on injury prevention to make your body bulletproof, and how to stay consistent even while injured. Each workshop is focused on an area of the body. We will be hosting these workshops throughout the year, sign up for one or sign up for all 5 at a discounted rate.

Appropriate for all levels, but if you are currently injured email thomas@castlehillfitness.com to see if this program is right for you.

Sundays 12-1:15pm
$25 per workshop;
sign up for all 5 - $100
VIP members save 10%
in the Martial Arts room

WITh Jessica Appel

6 a.m. Wednesdays

You are powerful beyond measure and you are so much stronger than you think. Belladonna Barbell is about unleashing that power and strength. Using barbells, plyometrics and high intensity cardio women in this six week series will transform much more than just their physique. We will meet 1x/wk, but you will have online access to 3 workouts/week during this series. Release the potential just under the surface, sweat with your sisters, take over the world.

Suitable for any fitness or skill level as long as you're willing to push your personal limits.

May 24-June 28
NEW TIME! Wednesdays 6am
6 weeks; 18 programmed workouts
limit 6
$168 members
$198 non-members
in the ARENA

About Jess

Jess is excited by fitness because of its ability to truly transform lives. Carefully building a physically strong, well fed body changes the way you feel and interact with the world. After 15 years in the fitness industry Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. Not only will Jess transform your physique and ignite your metabolic engine, she will radically revolutionize the way you feel in your body.

WITh Jessica Appel

7 a.m. Thursdays

You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.

This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutrition log weekly and discuss the incredibly important role of nutrition at each class.

• Have you been consistent in your training?
• Hitting the weights and cardio but still not getting the results you hoped for?
• Is the scale not budging?
• Have an event coming up that you want to get in the best shape of your life for?
• Are you getting frustrated?

Then this series is for you!

The first meeting is a Bod Pod Body Composition Test. For this test you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program.

This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you.

Bod Pod + 4 week program; 16 programmed workouts
$140 members
$165 non-members
limited to 6
 
About Jessica 
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014 she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved in Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results.
 

WITh Nicole Rause

Join Nicole this summer for a Basketball focused Sports Camp! Kids will meet 3x per week for 3 hours per day working on strength, agility, conditioning and basketball drills. The first half of each day meets in the gym, then the group moves to the courts at Pease Park. Expect to have fun, meet new friends, and stay in shape during school break. Sign up kids in advance!

Kids should bring water bottle and a hat each day, and a snack if needed.
M-W-F 1:30-4:30pm
3hrs for 3x/wk;
2 week sessions
$180 members; $199 non-members
minimum 4 kids per session
meet in Multisport Room/Pease Park

*Ages 12-16*
June 5-16
June 19-30

*Ages 8-12*
July 10-21
July 24-Aug 4
Aug 7-18

Meet Nicole:

As a former collegiate athlete, physical fitness has always been a huge part of Nicole's life. Nicole has coached several local kids camps, and loves to create workouts that are fun, dynamic, and challenging!

WITh Hilary Chung

6 to 6:55 a.m. Tuesdays + Thursdays

A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email Hilary@castlehillfitness.com

Limited to 20, VIP Extra 10%

$72 members
$90 non-members

(6 sessions over 3 weeks)

in the Multisport Room

WITh Hilary + Amid

Stay consistent with your workouts with Hilary and Amid's 30 Day Fitness Challenge. This month of workouts requires minimal to no equipment and is designed to go with you. Workouts are short, so even the most time-crunched schedules can fit it in!

What's Included:
- 30 Day Printable Workout calendar
- 30 Days of Workouts designed by Hilary and Amid

This plan is designed for all levels. You can add-on, repeat circuits, or modify depending on your fitness level. Most exercises are kept basic and easily searchable online for demonstrations.

$49 members
$79 non-members

This is a virtual product. Please select "In Store Pick-Up" to avoid paying a shipping fee. After purchase please allow 48 hours for the information to be delivered via email.

Workouts will require a set of dumbbells and a jump rope.

WITh Minna Harman

Noon Mondays or 7 a.m. Tuesdays

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

Monday's classes are great for All Levels
Tuesday's classes are Intermediate/Advanced level

Not sure which level you are? Email minna@castlehillfitness.com to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna

$110 members
$121 non-members
Space is limited to max 8

Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!

WITh Tara Penawell

Personal guidance to see you to your goal!

The Jump Start Weight Loss package is an introductory, 2 part package that are each 5 weeks long. Tara will equip you with measurable results, a structured exercise plan, and nutritional guidance to see you thrive in 2017. This package is about finding lifelong strategies for losing weight and keeping it off.

Each package contains:
• A 30 minute consultation to see if the program is right for you
• 5 weeks of weekly meetings. Choose from 1 hour per week, or 2, 30 minute sessions per week
• 1 Bod Pod body composition test

This package is available in 2 parts, each 5 weeks at a time for a potential total of 10 weeks of guidance to facilitate change. $299 for members, $350 for non-members

Schedule your free 30 minute consultation with Tara today! Email Tara@castlehillfitness.com

WITh Jessica Wurtzebach + Rachael Bercey

Stay Accountable, Prevent Boredom and Avoid Plateaus

Do you know your way around the gym but don't have the time to program design? Are you a regular exerciser, but feel unmotivated and need someone to hold you accountable? Are you going out of town and don't want to lose your fitness gains?

Try Virtual Training! Each month your program will change based on your physical adaption and includes training tips and resources to help you on your path.