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Strength Train for Body Transformation

with Jessica Appel

  • Have you been consistent in your training? 
  • Hitting the weights and cardio but still not getting the results you hoped for? 
  • Is the scale not budging? 
  • Have an event coming up that you want to get in the best shape of your life for? 
  • Are you getting frustrated? 
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass. 
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program. 
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class. 
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you. 
February 15-March 15
March 22-April 19
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts

$140 Members; $165 Non-Member
VIP Member extra 10% off
limited to 6


About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results. 

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Conditioning Camp

with Robert Reed  6 a.m. Mondays, Wednesdays, Fridays

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please.

*Sign up for two months at a time and save!*

JAN 3-JAN 31
FEB 2-FEB 28
MAR 2-MAR 30
APR 2-APR 30

Mondays, Wednesdays, and Fridays
in the Studio
maximum 15

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount members: $400/2mo
non-members: $450/2mo


Meet Robert
Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!

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Kettlebell Series

with Minna Harman

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Intermediate/Advanced Level
*must seek approval if new*
Not sure which level you are? Email to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna
April 3-24
Tuesdays at 7am 
in Lotus room
$130 members
$140 non-members
VIP Members: Extra 10% off
Space is limited to max 8


Meet Minna
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!

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Slide into Summer: Slideboard & TRX Series

with Nicole Rause  Sundays at 9:30am, Mondays at 12pm

Nicole has developed a small group workout series that challenges multiple muscle groups simultaneously. Using a combination of exercises on the slide board and TRX, you will improve total body tone, balance, hip stability, and core strength. Please no current injuries or recent surgeries. 
If you have questions, please email
April 8-April 29
April 9-April 30

two days to choose!
Sundays 9:30-10:25am or
Mondays 12-12:55pm
in the Lotus room
limited to 6
4 weeks; meets 1x/wk
members: $80
non-members: $100
about Nicole
As a former collegiate athlete, physical fitness has always been a huge part of Nicole's life. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging! 
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Ladies’ Early Bird Boot Camp

with Hilary Chung  6 to 6:55 a.m. Tuesdays + Thursdays

Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! As a mother of three, Hilary can adapt to whatever stage in life you are - expecting mamas are welcome! Please no current injuries or recent surgeries.  

Limited to 20, VIP extra 10% off

$96 members
$132 non-members

(6 sessions over 3 weeks)

in the Multisport Room
Tuesday/Thursday 6-6:55am

March 20-April 5
April 10-April 26
May 1-May 17
May 22-June 7
June 12-June 28

Meet Hilary
As an ISSA Fitness, Master Personal Trainer, and former collegiate competitive running, this mama is fired up and motivated to see you to your best bod this year! 
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Seasonal Strength Series

with Chad Kraus  6pm Wednesdays

In this four-week series, Chad will take your strength training to a new level and assist you in crushing your goals. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will learn new moves and use props to improve your balance. This series is not ideal for beginners or anyone with injuries.
March 14-April 4
April 11-May 2
4 weeks
Wednesdays 6-6:55pm
max 6, minimum 3
in the Arena
$100 members
$124 non-members
VIP members save 10%
Meet Chad!
This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.
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Strength Training University

with Amid Archibald  4 p.m. Wednesdays

Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
March 14-April 11
April 18-May 16
May 23-June 20
5 week program
$125 members
$155 non-members
limited to 6.
Inquire to join this group email 
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Yoga Strong: A Sunrise Series

with Laurie Rourke-Korpi  6:30 a.m. Wednesdays

Join other early risers in this four-week, small group strength series. Part strength training, part yoga class, Laurie will focus on exercises that challenge balance and core strength in a relaxed, supportive environment. Each week will build upon the next, progressing and holding poses a little longer, a little deeper to build strength. 
Wednesdays at 6:30am
4 weeks
March 21-April 11
April 25-May 16
$112 members
$124 non-members
max 10, min 3
VIP members Extra 10% off
Meet Laurie
Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement and is passionate about helping clients work through setbacks to achieve an active, balanced lifestyle. 
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Teen Girls Injury Prevention and Conditioning Camp

with Leslee Feldman  3 to 4 p.m. Tuesdays & Thursdays

Studies show that teen girls are two times more likely to sustain an ACL injury than teen boys. Summer is the perfect time to cross train and prepare the body for a strong fall season. This camp is appropriate for teen girls from all sports and abilities. Coach Leslee will guide the group in stretches, exercises, and drills that focus on strengthening the knees and core while improving overall biomechanics and function.

Questions? Email

June 12- June 28 or
July 10- July 26

Tuesdays & Thursdays
for girls ages 14-18

in the Big Room at Castle Hill Fitness 360
limited to 15

3 weeks; 6 sessions
CHF members: $96
non-members: $132


Meet Leslee
Leslee Feldman has been a personal trainer for 20+ years and has 12+ years experience as a Lacrosse Coach and Athletic Trainer. She is a certified Post Rehab Specialist and Sports Medicine Specialist with a focus in knee & ACL injury prevention. She enjoys helping athletes perform better on or off the field.

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Defy Gravity

with Michele Melkerson-Granryd  10:45 a.m. Fridays


Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Appropriate for all levels.

Fridays 10:45am-11:20am
limited to 6, minimum 3
Small Group Studio

Personal training group rates apply.
To join this group email

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Get Kranked!

with Bryan Lepley  6:30 a.m. Tuesdays or Thursdays


Then you haven’t gotten kranked! Using the upper body machine the KRANKcycle® this small group training session will improve your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour.

Appropriate for all levels.
To join this group email

Meets Tuesdays 6:30am-7:00am or
Thursdays 6:30am-7:00am
limited to 6, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Meet Bryan
Bryan Lepley is a master KRANKCycle® instructor & Master Personal Trainer who is no stranger to upper body workouts. With over 20 years of experience, he’s got your ticket to the gun show.

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Core & Cardio Galore!

with Laurie Rourke  8 a.m. Tuesdays or Thursdays


But joining this small group workout definitely brings it on. Guided by trainer, Laurie, you’ll mix up your workouts with fresh movements and plenty of props (mini-tramps, anyone?). Participants can expect to warm-up with core activation, move through full body resistance work with a focus on core stabilization, and sprinkles of cardio to keep you working hard. When weather permits we go outside.

Appropriate for all levels.
Questions? Email





limited to 8, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement, especially when it happens on a sunny day. Come soak up some sunshine with her!

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Rehab Ready for Back, Shoulders, and Knees

with Leslee Feldman  10 a.m. Wednesdays OR Fridays

Do you have lower back aches? Pain radiating down your leg? Or experience weakness or stiff muscles? You will benefit from a focused routine from Post-Injury Exercise Specialist, Leslee Feldman. In this small group, you will perform stretches and exercise that address common sources of pain in the back, shoulders, or knees.Whether you have a diagnosis or not, Leslee can help identify and correct areas of weakness to get you out of living in pain, and into living your life! Appropriate for all levels.

To join this group email

meets Wednesdays OR Fridays at 10am



4 per group
Small Group Studio
Open to members & non-members. Master group training rates (view here) apply.


About Leslee
Leslee Feldman is a Master Level Personal Trainer who specializes in post-Physical Therapy exercise and rehabilitation, knee and ACL injury prevention, hip and knee replacements, geriatric clients, Alzheimer’s, Parkinson’s, Strokes, and Rheumatoid Arthritis.

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