4 to 5 p.m. Wednesdays
Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
5 week program
limited to 6.
Inquire to join this group email firstname.lastname@example.org
6 to 6:55 a.m. Tuesdays + Thursdays
A female only early morning fitness series. Sign up for some early morning sunshine! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless with other fantastic women! Please no current injuries or recent surgeries. In you have questions please email Hilary@castlehillfitness.com
Limited to 20, VIP Extra 10%
(6 sessions over 3 weeks)
in the Multisport Room
Noon Mondays or 7 a.m. Tuesdays
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Monday's classes are great for All Levels
Tuesday's classes are Intermediate/Advanced level
Not sure which level you are? Email email@example.com to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna
Space is limited to max 8
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
Personal guidance to see you to your goal!
The Jump Start Weight Loss package is an introductory, 2 part package that are each 5 weeks long. Tara will equip you with measurable results, a structured exercise plan, and nutritional guidance to see you thrive in 2017. This package is about finding lifelong strategies for losing weight and keeping it off.
Each package contains:
• A 30 minute consultation to see if the program is right for you
• 5 weeks of weekly meetings. Choose from 1 hour per week, or 2, 30 minute sessions per week
• 1 Bod Pod body composition test
This package is available in 2 parts, each 5 weeks at a time for a potential total of 10 weeks of guidance to facilitate change. $299 for members, $350 for non-members
Schedule your free 30 minute consultation with Tara today! Email Tara@castlehillfitness.com