WITH Amid Archibald 6 a.m. and 4 p.m. Wednesdays
Strength Training U is a highly focused, super small group series will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
5 week program
limited to 6.
Inquire to join this group email email@example.com
WITH Hilary + Amid Start Anytime!
Stay consistent with your workouts with Hilary and Amid's 30 Day Fitness Challenge. This month of workouts requires minimal to no equipment and is designed to go with you. Workouts are short, so even the most time-crunched schedules can fit it in!
- 30 Day Printable Workout calendar
- 30 Days of Workouts designed by Hilary and Amid
This plan is designed for all levels. You can add-on, repeat circuits, or modify depending on your fitness level. Most exercises are kept basic and easily searchable online for demonstrations.
This is a virtual product. Please select "In Store Pick-Up" to avoid paying a shipping fee. After purchase please allow 48 hours for the information to be delivered via email.
Workouts will require a set of dumbbells and a jump rope.