JOIN US IN THE CARPENTER HOTEL'S POOL
Get splashy with your workouts with Carpenter Hotel Mondays this Fall!Join us the first Monday of each month for fitness in the water with this fast-paced cardio class set to upbeat music in the heated pool at The Carpenter Hotel. Low-impact & easy on joints, but not for the faint at heart!Recommended attire for a water class is a full-coverage one-piece swimsuit or bike shorts and a rash guard.1st Monday of each monthOctober 4November 1December 66:30pm - 7:30pmat The Carpenter Hotel's pool (map)400 Josephine St, Austin, TX, 78704Capacity: 12Cost: $20 for allBYO water and towel.Social distancing will be maintained and masks worn until in the water.Open to all!MEET JOSHJosh Robinson is passionate about helping others get as excited about whole-body health as he is. He loves leading group fitness classes, specifically strength and cardio-based workouts that allow a wide demographic of people to join in. His goal is to always create an inviting and safe environment where everyone can grow and achieve their goals together!
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week class series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and instructor intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
A TRADITIONAL PRACTICE IN A MODERN AGE
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.No prior yoga experience necessary - all levels are welcome!Mondays - Fridays 6:30-8AMin the Chakras room at CHF DowntownCapacity: 10Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.PRICINGWe recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.Member Non-Member Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199Want to learn more about Ashtanga Mysore? Learn more in our Q&A with instructor Juan on our blog here!MEET JUANJuan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.
A SPECIAL MONTHLY EVENT OFFERING TOTAL RELAXATIONThis restorative class is only offered on the 2nd Wednesday of each month!
An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself.
Save the Dates: September 8th October 13th November 10th December 8th
Capacity: min 3 - max 20
Registration opens 6 days in advance.
Meet Kirtan Kirtan brings years of experience having taught Kundalini yoga and meditation to thousands of students since training in 2004. Assisting people with stress reduction and inner connection are her passions, along with sharing space with students of all ages and abilities. Having transformed herself through adopting a daily yoga practice, she is here to support you on your journey.