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Ladies Who Lift

Ladies Who Lift

WITH Tara Penawell Saturdays at 11am

Master the weight room.

This eight-week course will educate, challenge, and inspire. You will learn how to execute major barbell lifts properly and with good form. You’ll receive a written workout to help you practice outside of class.

October 2 - November 20
11am - 12pm
Downtown in the Arena

Min 3 - Max 6

8 week series
$220 member
$234 non member


Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.

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