Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
WORKOUTS AND WIND-DOWNS FOR HOT DAYS This summer, we’re partnering up with our neighbors in wellness, Carpenter Hotel, to bring you a full series of stretching, grounding, sculpting, and beyond. The Texas heat can’t stop us...
Add the TRX to your routine and maximize your results! Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body...
BREATHING TECHNIQUES TO CHANGE HOW YOU THINK ABOUT FATIGUE, ENERGY, AND RECOVERY Join Oxygen Advantage® Advanced Instructor, Connor Dent, for a powerful 75-minute session designed to help athletes train smarter, recover faster, and unlock untapped endurance...
WAKES YOU UP BETTER THAN COFFEE! There’s nothing like an endorphin rush to kickstart your day. Spend your mornings with Robert Reed in this transformational series! A conditioning combination of lunges, strength training, kickboxing, and plyometrics...
CELEBRATE FREE DAY OF YOGA AT CASTLE HILL FITNESS Free Day of Yoga is an annual community-wide event where participants can enjoy free yoga in studios all across Austin. Join us for special in-person and virtual...
LEARN SELF-DEFENSE SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning self-defense skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most...
Experience the healing benefits of sound. Nurture your mind and body in this immersive full-body listening experience. Audra will guide you into deep rest with Yoga Nidra meditation as she takes you on a multidimensional sound...
LIVE YOUR BEST PAIN-FREE LIFE Say goodbye to the aches and pains holding you back. In this 90-minute workshop, you’ll learn simple tools to reduce or eliminate muscle or joint pain in your back, head/neck, hands,...
AN EXPERIENTIAL WORKSHOP WITH ATX COUNSELING AND CASTLE HILL FITNESS Explore and transform self-doubt through the grounding practices of yoga and the insight of therapy. Through gentle movement, breathwork, and guided reflection, you’ll connect with the...
Reconnect with Your Inspiration Join Gioconda Parker and Sara Montross for a weekend focused on yoga teachers. It can be challenging to find inspiration and community as a teacher. This weekend will be all about you,...
RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style...
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