Castle Hill Fitness 360 events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga. See what’s also happening downtown

Yoga Tune-Up Self Massage Virtual Workshop

with Sara Garonzik

Saturday at 2pm
Learn tips and tools for using the yoga tune-up balls to provide yourself with a full body massage.

In this virtual workshop, Sara will teach you how to roll out your muscles and fascia using highly-effective massage techniques. We will use special rubber Yoga Tune Up Balls™ to roll away the kinks, complaints and trigger points in areas such as the neck, shoulders, lower back, hips, IT Band, and feet. Combining guided and artful self-massage with meditation and breath work, you will roll away feeling unwound, unbound and completely relaxed.

Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!

Saturday, July 18 2-3:30pm on Zoom

Workshop-Only Registration: $20 members $25 nonmembers

Workshop Registration + YTU Balls: $45 members $50 non-members *includes shipping cost

10% VIP discount

Sign up in advance.

Yoga Tune Up Balls™ are required for participation. Sign up and purchase from Castle Hill Fitness directly by Friday, July 10 to guarantee shipping delivery. Items ship on Monday, July 13.

About Sara Sara is a certified Pilates Instructor and is passionate about sharing her knowledge in all disciplines of fitness. In 2014 she took her 15 year Pilates practice to the next level and became certified under Melinda Bryan at the Pilates Studio of Los Angeles.

In her classes, you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled into the conversation. The only pre-requisite is an open mind and a readiness to move better throughout your daily life!

Buzz Sessions: Virtual Health Discussions

with Various

Various
REAL TALK, Mindset, and Careful Planning Can Keep You on Track

You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in store for you - introducing BUZZ SESSIONS.

What are Wellness Buzz Sessions?

The Castle Hill Fitness mission recognizes that a fit and healthy lifestyle is more than just breaking a sweat. Sit in on one of our sessions to address the other areas of optimal health. We're talking about stress, sleep, aging, nutrition, recovery, and more. Each session, a Castle Hill Fitness team member will host some real talk about a health-related topic - bring your questions, frustrations, and experiences, and gain insights and inspiration that will keep you on track and motivated - during quarantine and beyond!

$10 members $15 non-members Extra 10% for VIP members

These informal yet guided conversations are open to anyone virtually through Zoom. See the list of our upcoming Buzz Sessions and sign up below!