Castle Hill Fitness 360 events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Running for Life

with Clark Honeycutt

Saturday at 12:30pm
LEARN MUSCLE & JOINT CARE NEEDED TO RUN FOR LIFE!
Join Clark for a runners workshop that focuses on the various tips and techniques required for life long running. Balance, flexibility, and mobility will all be covered in this 2-hour weekend workshop. Show up ready to move, come away with a stretch and strength routine that you can use before and after your runs!

 

Saturday, July 27 12:30-2:30pm In The Big Room

Members $25 Non-members $35 VIP members 10% off

Min 3 Max 25 participants Everyone welcome

 

meet Clark Clark is a fitness instructor, personal trainer, and longtime trail runner who loves a physical challenge. Through his years of running, he’s developed a toolbox of specific moves that will keep your body in top running form.

Shoulder and Hip Mobility: Myofascial Workshop

with Michele Melkerson-Granryd

Wednesday at 12pm, Thursday at 6:45pm
IS HIP IMMOBILITY KEEPING YOU FROM YOUR WARRIOR WORKOUT DREAMS?

Are shoulder issues getting in the way of your superstar fitness goals? Feeling stiff after your last dance class? Michele is back with all of her toys to fill your rest day with exercises to give you relief! Myofascial release using the MB5 ball (included) and foam roller, beastie, and tennis balls are just a few of the tools Michele will be introducing you to. You may be pleasantly surprised by the mobility you can achieve from a regular habit of myofascial release. 

Wednesday, August 28 12-1:30pm in the Big Room at 360

Thursday, August 29 6:45-8:15pm in the Big Room at 360

$50 members $60 non-members VIP members extra 10% off Everyone welcome!

Please note: The Trigger Point MB5 ball will be charged separately after you sign up for the workshop. 

About Michele Michele has been a leader in the fitness industry for over 30 years and discovered the value of myofascial release after a double hip replacement at age 48. From this personal experience, Michele has dedicated her life to being a resource for people wanting to prevent, prepare, and or/recover from joint replacement white staying active. 

Freeing the Fascia

with Celeste Knickerbocker

Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Upcoming Dates: September 28 October 26 November 23 December 21

Saturdays, Noon-1:30pm Pilates Studio minimum 3, max 8

each workshop $30 members $40 non-members VIP Members save extra 10%

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Ongoing Small Group Training at 360

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!