Castle Hill Fitness 360 events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga. See what’s also happening downtown

Donation Classes for Friends of Austin Animal Center

Donation Classes for Friends of Austin Animal Center

with Various
January 23-29
Supporting Castle's Community

Castle Hill Fitness is more than just a gym. We strive to foster a community that celebrates a person's individual journey towards a higher quality of life. As much as the individual,  the health of our overall community has always been a priority for us - and we mean more than just our fitness family. We're talking everyone.

Each month, varying classes on the Castle Hill Fitness virtual and in-person schedule are made into donation-based classes to support a rotating chosen charity. Enjoy your favorite workouts while tending to your health AND an organization working to make a better world. Win-win! 

JANUARY 23-29 - FRIENDS OF AUSTIN ANIMAL CENTER

All of the proceeds from our January classes will go towards the Friends of Austin Animal Center. Friends of ACC supports pets inside the Austin Animal Center and its surrounded area - the nation's largest no-kill community. FAAC works to enhance the lives of Austin's shelter pets and remove barriers to adoption. Their mission is to help shelter pets find new families, keep pets in homes, and provide enrichment and care for pets (and humans!) in the shelters. 

Can't make it to any of the classes but still wish to donate? Click here to donate directly to The Friends of Austin Animal Center. 

 

Click here to see the organizations we've previously supported, and how much YOU helped raise! 

Happy Hour Movement and Music Fridays

Happy Hour Movement and Music Fridays

with Collette Ouseley-Moynan & Special Musical Guest
Last Friday of every Month

With a fun flow and live musical guest each month, Collette gets your weekend off to a great start! This unique experience blending music and movement together will get you out of your head and into your body. Collette will guide you through a flowy Vinyasa practice before cooling down with a guided meditation. Enjoy your practice while listening to live music from special musical guests - ranging from Acoustic Guitarists, Live DJ, and more - that will leave you with all the feels!

No matter what kind of week you've had, this is the perfect way to end your week and start off your weekend!

Last Friday of Every Month 5-6pm at CHF Downtown in the Outside Studio

Save the Dates: January 28 - with Acoustic Guitar by Cory. Brim February 25 - with live DJ set by DJ Cassandra March 25 - with Singer/Songwriter Ali Holder April 29 May 27

Capacity: Min 3 - Max 24

Open to members and non-members alike!  Included with membership, and available at regular a la carte prices

Registration opens 6 days in advance. 

Meet Collette Collette is a 500hr E-RYT who has been teaching yoga and mindfulness for the last 10 years. She is well-versed in a variety of styles including Vinyasa, Yin, Restorative, YogaTone and has led 200hr Yoga Teacher Trainings all over the US. Collette's sequences are intelligently built to be safe for all bodies yet challenging enough to leave with new insight and a deeper connection with your body, mind, and spirit.

New Moon Monthly Soundbath Series

New Moon Monthly Soundbath Series

with Audra Shimek
Saturdays at 12pm
EXPERIENCE THE HEALING BENEFITS OF SOUND
The New Moon is the first phase of the Lunar cycle and known for new beginnings. When the Moon is completely dark in the sky and there is no light, it is the ultimate time to look to your inner light for answers. This is a great time to set intentions and plant seeds for the future. What are you ready to invite into your life?

This special class uses guided meditation, yoga, and sound healing to release what no longer serves us while manifesting abundance into your life. Audra will lead you through a guided meditation, followed by a gentle flow and Sound Bath with Quartz crystal bowls. Playing of the bowls produces deep vibrations that soothe your nervous system while balancing your energy centers and restoring your body’s natural rhythms.

We recommend bringing a journal, extra blanket, and pillow (for additional comfort during the sound portion).

Saturdays, 12-1:30pm January 29 February 26 April 2

at CHF 360

PRICING: Member $35 Nonmember $45

10% VIP member discount *We recommend signing up with a friend and in advance

About Audra Audra Shimek is a long-time yoga and meditation student & teacher. She is passionate about sharing tools to help others feel good in their mind and body.

 

TRX Training Small Group

TRX Training Small Group

with Danny Brooks
Mondays at 10am

Born in the Navy Seals, the TRX training system is an accessible tool for exercisers everywhere. TRX is a low-impact suspension workout that helps build strength, flexibility, balance, and overall general fitness. It's an all-in-one workout!

Mondays 10-10:30am Starting January 3, 2022

Location: weight floor of 360 Capacity: 4

30-Minute Ongoing Small Group Rates: Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

 

MEET DANNY A former corporate recruiter, Danny fell in love with fitness after rehabbing an injury in 2009. Danny enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things.

Total Gym: Small Group

Total Gym: Small Group

with Danny Brooks
Wednesdays at 10am
WITH THE TOTAL GYM, IT'S YOU VS. GRAVITY

The Total Gym is a low-impact cable resistance machine that uses a portion of your bodyweight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Wednesdays 10am-10:45am Starting February 3, 2022

Location: 360 Small Group Area Capacity: 4

 

MEET DANNY A former corporate recruiter, Danny fell in love with fitness after rehabbing an injury in 2009. Danny enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things.

Yoga for a Healthy Back Small Group

Yoga for a Healthy Back Small Group

with Mark Uridel
Thursdays at 10am

Recent surveys report that 80% of the population seeks medical help for their back pain at some point in their life and back pain is the 2nd leading reason for visits to the physician.

A holistic yoga practice is the best way to have a healthy back. We will accomplish this through posture and movement (asana), conscious breathing dynamics (pranayama), core strength (bandha-s), balanced stability (sthira), mobility and flexibility (sukham), mental focus (dharana), reduced stress through meditation (dhyanam) and visualization (bhavanam).

No prior yoga experience is required to participate. Everyone is welcome and everyone can benefit.

Thursdays 10-11am Starting January 6, 2022

Capacity: 6 Location: Mindbody Studio

Pricing Member: $41 Drop-in, $120 4-pack Nonmember: $46 Drop-in, $160 4-pack

MEET MARK Dr. Mark Uridel is a Licensed Physical Therapist, Certified Yoga Therapist, and Experienced Registered Yoga Teacher with 30 years of experience, Mark uses his knowledge of anatomy, kinesiology and Yoga Therapy to provide a healing and transforming experience.