Castle Hill Fitness 360 events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Freeing the Fascia

with Celeste Knickerbocker

Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Upcoming Dates: September 28 October 26 November 23 December 21

Saturdays, Noon-1:30pm Pilates Studio minimum 3, max 8

each workshop $30 members $40 non-members VIP Members save extra 10%

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Yoga for Beginners Workshop

with Erica Vetra

Saturday at 1pm
CONSIDERING STARTING A YOGA PRACTICE? START HERE!

This Yoga workshop is for anyone who is considering starting a yoga practice, or any practicing yogi who finds themselves leaving their favorite class with questions. Erica will lead a comfortable non-intimidating workshop with space for all your questions. She will focus on a selection of fundamental poses as well as the classic Sun Salutation A, in order to provide a basis of comfort and safety so you will feel confident when attending public yoga classes, or practicing on your own. 

Saturday, September 28 1-2:30pm Mind Body Studio 

$35 members $45 non-members VIP members extra 10% off Everyone welcome!

 

Meet Erica Erica Vetra is an athletic mobility and yoga instructor who has taught classes all over the world. She uses yoga, fitness, and martial arts to create intentional and effective classes that are safe for all levels. 

Inversions Made Easy

with Summer Greenlees

Saturday at 1pm
ARE YOU CURIOUS TO ADD INVERSIONS TO YOUR YOGA PRACTICE? 

This workshop is a gentle introductory-level exploration of inversions and how to safely execute them. Inversions have many benefits, including boosting your circulation and vascular system, lymphatic system, as well as building core and upper body strength, and balance. Bonus: an increase in confidence and gain a new perspective!

Try this 90-minute workshop and discover the inversion practice that is best suited for you! Summer will discuss the foundations to achieve the approachable inversions like down dog and standing forward folds, as well as more advanced versions like shoulder stand, headstand, and handstands. 

Saturday, October 12 1-2:30pm 90 minutes minimum 4, max 16

$35 members $45 non-members VIP members extra 10% off Everyone welcome! 

 

About Summer Summer has been teaching yoga and performing massage bodywork for 20 years. Her yoga work is based in somatics and specializes in movement re-patterning. Summer aspires to help clients find their own way of moving in a supportive and nurturing environment. 

Castle Hill Fitness Book Club

with Summer Greenlees

Saturday at 2pm
A seasonal social club that discusses books on health and wellness topics. 

Summer Greenlees will be presenting, "Bringing Yoga to Life: The Everyday Practice of Enlightened Living" by Donna Farhi for discussion at our Fall book club meeting! Bring a friend. Everyone is welcome. While reading the book is encouraged, it's not necessary. Let's come together and learn. 

Saturday, October 19 2-4pm in the Mind Body Room at Castle Hill Fitness 360 with Summer Greenlees

Free to all. Registration is appreciated. 

About the Book: Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.

Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.

 

"The simple yet powerful message of her book: 'What yoga [promises]...is that through sincere, skillful, and consistent practice, anyone can become peaceful, happy, and free.' This work is a thorough, highly readable, very rewarding discussion of how to do exactly that." - The Yoga Journal Book Review

 

Want to join our Book Club? 

Ongoing Small Group Training at 360

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!