Self-Defense Workshop for Women
WITH
Robert
Noon to 2:30 p.m. Saturday
In this one day workshop participants will learn the first Kajukenbo and kung fu self defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self defense techniques that could help one day save their life.
The confidence you will gain from this course alone is worth the price of admission.
Class will be conducted in a very structured and disciplined manner. Close personal
contact can be expected to simulate real life situations but all participants are
responsible and supported in setting their own limits and level of comfort.Mother-daughter pairs qualify for pair discount. Questions? Email robert@castlehillfitness.com.