Kick It Up a Notch: Pilates Tower Workshop
WITH
Jae Hoon Lim
2 to 3:30 p.m. Saturday
Spice up your Pilates practice with intermediate/advanced exercises and variations on Tower and Cadillac. This workshop will offer various classical and contemporary Pilates exercises of increased difficulty to help you build strength, stamina, flexibility, balance, and increase range of motion. Creative use of props will provide you with different ways to learn the exercises while safely connecting with your whole body core.
This 1.5 hour workshop is appropriate for intermediate and advanced level Pilates practitioners that regularly take int/adv classes or private lessons
Saturday, January 20 from 2-3:30pm
$40 members
$50 non-members
limited to 6
Meet Jae Hoon
Over a 20 year career in dance and somatics, Jae Hoon developed a passion for the intelligent movement of Pilates and loves to share it with clients of all ages and abilities. His education includes PMA and Power Pilates comprehensive certification, MFA, and DanceAbility teacher certification.