Gravilates: Pilates & Total Gym Series
WITH Melissa Lipko
8 a.m. Wednesdays
FEEL THE BURN IN THIS STRENGTH BUILDING SERIESthat combines Pilates principles and traditional strength training movements. Using the Kinesis cable machines and the Total Gym, participants will improve strength, function, and balance over the course of 4 weeks. This series is perfect for someone curious about Pilates or looking to supplement their current cardio and strength routine.
Wednesdays at 8-8:55am
Small Group Room
4 week series
max 8, min 3
Meet Melissa Melissa Lipko has been a certified Master Pilates instructor for the last 14 years. Most recently, her passion for movement inspired her to become a MAT® Jumpstart Practitioner and she just finished the Specialist Practitioner program.