Fuel for Fitness
WITH
Danika Trierweiler
1:30 to 2:30 p.m. Saturday
Exercise performance is directly linked to nutrition for any fitness level.
Do you know what to eat before, during, or after a workout to perform and feel your best? Join Danika Trierweiler, RDN for a 1 hour Nutrition focused lecture where you will learn:- Energy sources during exercise
- WHAT to eat before, during, and after a workout
- WHEN to eat before, during, and after a workout
- How to calculate your energy needs to support exercise
- FAQ about common sports supplements
Saturday, May 20th
1:30-2:30pm
in the Multisport Room
limit 20
$20 members
$25 non-members
VIP save 10%