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Fire Up Your Core! Core Integration Yoga Workshop

WITH Tracey Silverman
2-4pm Sunday


The Human Core is so much more than abdominals. From arm pits to pelvis this complex series of muscles are used in almost every movement of the human body.

This workshop is a total core awakening! Your core is so much more thank your abs. Learn how to coordinate health relationships and integrated movement with the diaphragm, abdominal muscles, (transverse, obliques, rectus) and the pelvic floor. We will work on efficient breathing patterns, optimal alignment, highly effective core strengthening exercises, as well as abdominal massage. 

$30 for everyone

VIP Save extra 10%

Meet Tracey
Tracey, a certified Forrest Yoga teacher, mother of twin boys, and former college gymnast. Over the last 10 years she has used Forrest Yoga to heal her body and has witness the power of Forrest Yoga healing her students in so many ways. Tracey teaches at Castle Hill Wednesdays and Sundays and looks forward to sharing this amazing core-centered practice with you in this special workshop.

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