WITH Sumukhi  2 to 3:30 p.m. Saturdays

Join Sumukhi (Kristina Lanuza) for an in-depth exploration of the 7 chakras (Power centers) of the body through Hatha Yoga (asana), breathwork (pranayama) and meditation. Learn practical yoga methods to help you energize and rejuvenate each energy center for optimal health, performance and daily balance. Seven sessions (all Saturdays) will cover specific yoga postures, breathwork, mantras and meditations for each chakra.
June 15th - Root Down (1st - Muladhara Chakra)

July 6th - Creativity + Wealth (2nd - Svadhisthana Chakra)

August 3rd - Self-Love + Confidence (3rd - Manipura Chakra)

September 7th - Abundance + Forgiveness (4th - Anahata Chakra)

October 5th - Purification + Free Will (5th - Vishuddha Chakra)

November 9th - Wisdom + Truth (6th - Ajna Chakra)

November 30th - Live in the NOW (7th - Sahasrara Chakra)

ONE workshop $15
All 7 $84 Members $98 Non-members

Participants in the Yoga Illumined Teacher Training with Sumukhi get 50% OFF full price
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