WITH Kate Abel  7 p.m. Monday

Do you lack the energy you need to meet your health and fitness goals? Would you like to increase your energy levels in healthy ways?

In this class, you'll discover:
• How everyday choices can impact your energy levels
• Why some common approaches to increasing energy can actually drain you of energy
• Important foods and nutrients for energy and vitality
• Simple and effective ways to have lasting energy throughout the day

To learn more about Kate Abel's nutritional approach: www.discoveroptimalhealth.com
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