WITH Kate Abel 7 p.m. MondayDo you lack the energy you need to meet your health and fitness goals? Would you like to increase your energy levels in healthy ways?
In this class, you'll discover:
• How everyday choices can impact your energy levels
• Why some common approaches to increasing energy can actually drain you of energy
• Important foods and nutrients for energy and vitality
• Simple and effective ways to have lasting energy throughout the day
To learn more about Kate Abel's nutritional approach: www.discoveroptimalhealth.com