WITH Kate Brodsky  6 p.m. Thursday

Would you like to stay fit and healthy this holiday season? Do you want to enjoy the holidays without sacrificing your health goals?

In this class, you will learn:
• How to indulge while still feeling fantastic in your body
• Simple ways to avoid holiday weight gain
• Suggestions for managing holiday stress
• Specific tips for staying in shape when traveling

Learn more about Kate at www.discoveroptimalhealth.com.
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