WITH Kate Brodsky  6 p.m. Wednesday

Are you supplying your body with the right nutrients to meet your fitness goals? Whether you're trying to lose weight, gain muscle, train for an event or simply feel better, what and when you eat is critical to performing your best and getting the results you want. In this class, you will learn: What and when to eat before you work out for maximum energy; What and when to eat after exercise for optimal recovery and results; What and when to eat during extended training/events for peak performance; Beneficial meal and snack choices; Important nutrients for fitness; Specific tips for getting the most out of your workout.

Learn more about Kate at www.discoveroptimalhealth.com.
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