WITH Kate  6 p.m. Wednesday

Did you know that you can boost your metabolism with simple food choices? A faster metabolism can help you burn more calories, replace fat with muscle and increase your energy levels. In this class, you'll learn: Well-intentioned efforts that can sabotage your weight loss and health goals, Simple steps to help you shed fat and burn hundreds of extra calories a day, What, when and how to eat to rev up your metabolism so that you can look and feel your best! For more info on Kate visit: http://www.discoveroptimalhealth.com. Sign up with a friend and save $5!
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