WITH Melissa Lipko Tuesdays at 11:30am
A TOTAL BODY WORKOUT FOR FEELING STRONG & MOBILE
Join Melissa for a unique workout using the Gladiator Bars that focuses on isometric movements for the trunk, hips, legs, and arms. This innovative 4-week series blends Melissa's background in Pilates and Muscle Activation Technique, and will leave you strong, mobile, but not overworked. Isolate specific muscle groups with exercises that will make you go, "WOW!"
Tuesdays at 11:30am-12:30pm
January 8th - January 29th
4 week series
limit to 6
VIP members save an extra 10%
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the last 14 years. Most recently she has pursued a Muscle Activation Techniques certification.