Yoga Strong: A Sunrise Series

Join other early risers in this four-week, small group strength series. Part strength training, part yoga class, Laurie will focus on exercises that challenge balance and core strength in a relaxed, supportive environment. Each week will build upon the next, progressing and holding poses a little longer, a little deeper to build strength.

Questions? Email laurie.rk@castlehillfitness.com

Wednesdays at 6:30am

4 weeks

March 21-April 11 April 25-May 16

$112 members

$124 non-members

max 10, min 3

VIP members Extra 10% off

Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement and is passionate about helping clients work through setbacks to achieve an active, balanced lifestyle.