iRest Yoga: A Self-Care Series

Develop your toolbox of calm amidst all the changing circumstances of life. iRest is an evidence-based meditation practice that helps alleviate insomnia, anxiety, fear, and depression. This 3-week iRest course will provide you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life. 

 

Wednesdays 6:15-7:15pm

November 1-15

3 weeks 

in the Chakras Studio

 

$42 member

$54 non-member

$20 drop-in to one class

 

 

Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated.