WITH Minna Harman 11 a.m. to noon SundayAvoid fall-related injuries and learn to fall gracefully!
While it's hard to avoid tumbles in this fast-paced world, there is a better way to fall that is safer on your body! This workshop will focus on balance and mobility drills, core strengthening exercises, and progressive falling techniques that can keep you protected in the event of a spill. Get ready to tumble!
Appropriate for all levels; clumsiness welcome.
Pre-registration is required.
Sunday, January 28
Max 10, minimum 3
$30 for member/non-member
in the Martial Arts room