Kettlebell Workouts: Full Body Strength

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!

 

Monday's classes are great for All Levels
Tuesday's classes are Intermediate/Advanced level

 

Not sure which level you are? Email minna@castlehillfitness.com to find out which series is best for you!
*If you have injuries, please seek prior approval from Minna

 

 

$130 members
$140 non-members

Space is limited to max 8

Monday at noon All Levels in Lotus Room:

Feb 5-Feb 26

Tuesdays at 7am Intermediate/Advance (must seek approval if new) in Lotus room:

Feb 6-Feb 27

 

Meet Minna
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!