Yoga Nidra Series

WITH Kori Jones  7 to 8:15 p.m. Tuesdays

Join Kori for a three week series to explore Yoga Nidra, an ancient practice of deep relaxation. Moving from a state of consciousness that is between waking and sleeping, you will experience a quiet inner world with the verbal guidance of Kori. During the course you will find your mental “safe space”, develop your visualization skills, and learn a new skill set to incorporate relaxation into your daily life. Drop in to one class or save when you sign up for all three!

Tuesdays 7pm-8:15pm
September 12-26
3 weeks
in the Chakras Studio
$42 member
$54 non-member
$20 drop-in to one class
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