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Jiu Jitsu Self Defense Course for Women
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Jiu Jitsu Self Defense Course for Women  with Ben Himes

 10:30 a.m. to 12 p.m. Saturdays, Apr 22nd – May 27th
Successfully defend yourself under the direction of Master Trainer Ben Himes in a women's only self defense series. In this 6 week series you will learn a self defense system rooted in the Brazilian martial art, Jiu Jitsu. Each class will cover skills to develop your awareness, reflexes, and confidence to teach you how to win against larger, heavier opponents. Practice among other women and learn how to neutralize common attacks like having your hair pulled to being pinned to the ground.

No uniforms or special clothing required.

Saturday 10:30am-noon
Starts April 22-May 27
6 weeks, 1.5hr/wk
$300 members; $360 non-members
min 2, max 14
In Martial Arts room

About Ben
Ben Himes is a brown belt in Brazilian and Japanese Jiu Jitsu with over 15 years of experience. Since 2010, he has led many women's self defense clinics in Austin with the goal to educate Austin's women on how to protect themselves.
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