MINDBODYPachaMama Yoga
WITH
Zoe Mantarakis
Noon to 1 p.m. Tuesdays
"PachaMama" means Earth Mother in the native tongue of the Andes. PachaMama Yoga is a circle of mothers who practice yoga together.Yoga for the sacred time of budding motherhood. Expectant moms, new moms and babies under 9 months all welcome. This class creates the space for each woman to move at her own pace, honoring the experiences of each trimester including the fourth trimester of mama-baby bonding. Class is all-levels and will include props for adjustments and modifications, restorative poses for release, longer holds for deep surrender, and gentle vinyasa slow flow.
All levels welcome.
