Unbinding the Rope: Yoga for Shoulders and Arms

Join Anna for a continuation of her yoga workshop series exploring the fascial networks of the body. In these two workshops you will learn about the Anatomy Trains Arm Lines and their role in neck and shoulder pain.

The first workshop will focus on creating mobility and fluidity in areas of the chest and arms that are frequently tight due to postural patterns and habitual movements of the arms.

The second workshop will be centered around creating strength in the shoulder in order to stabilize this often compromised joint.

You can expect to gain a deeper understanding of your personal fascial map and learn ways to work with the imbalances of your upper body. Due to the complexities of these fascial lines this workshop is not advised for people with acute shoulder or arm injuries.

Saturday, March 4th and Sunday, March 5th
2-4pm in Lotus
max 18
$30/$35 per workshop
OR $50/$60 if you sign up for both workshops