Mindfulness in your Everyday

Join us for this 1 hour workshop where we will discuss how to incorporate mindfulness in a practical way for your everyday. This class will include:

• Peace finder practices- what to do when you're stressed at work or other situations
• 5 mini meditations you can do anywhere
• Guided meditation and personalized meditation instruction

$25 for all
VIP save extra 10%
Open to all, limit 25