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"Everything is so wonderful at Castle hill. I love going there. The best thing about it is the nice, low-key vibe that the whole facility has. I travel so much in my..."
Andrew Foote

""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people. "
Randy Rice

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it. "
Anna Krachey

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"@CHFitness the nutrition workshop tonight was full of helpful info and tangible practice pieces! Thanks for putting on workshops like these!"
nurtition

"I am LOVING Castle Hill and Minna is amazing. She's made huge difference in such a short amount of time. I'm recruiting friends left and right to join CH and work..."
Chelsea

"I'm still a very happy member of Castle Hill. I was sad when Montserrat left but grateful for the year I had working with her. I was recently inspired to..."

"Erin is a great personal trainer. I'm looking forward to maybe scheduling some more sessions with her, esp. after my 14-day trial expires and if/when I sign up for a basic membership...."
Paul B

Yoga 101
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Room: Chakras

Yoga 101  with Kim Schaefer

 6:15 to 7:30 p.m. Tuesdays + Thursdays, Jan 6th – Jan 29th
This 4 week, 7 session Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

Only $99 if you sign up by December 25th!
Regular price: $120 Members/Non-Members
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Testimonials
Yoga 101 with Kim Schaefer is the perfect way to begin learning yoga. The course covers foundational yoga postures, terminology and other concepts important to yoga practice such as breath. Kim is a great teacher who clearly demonstrates each posture and provides individual attention to each student to ensure proper form. The class review e-mails and handouts are great too because they help reinforce concepts learned in class and aid practice outside of class. After completing Yoga 101, I had the skills necessary to attend more advance yoga classes.
Kim's instruction was great. My fiancée loved it and now wants to step up her practice! Also, her follow-up emails were really helpful.
Kim is a great instructor. She knows her stuff and has a very gentle, personable, empathetic teaching style.
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