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""The combination of Tara and Dana were the perfect combination to affect change in my life. Positive motivation, educated and comprehensive nutritional advice and supportive workouts are the key to getting..."
Debby Cole

"I am not a member of Castle Hill Fitness, but I am a huge fan and follower of John Steinle, one of their resident massage therapists. I discovered him 5 years ago..."
Massage

"You ARE the best gym in town. Know why? Because the guy from The Bachelor doesn't work out there. And you also have the best staff I've ever seen at a gym...."
Brett

"Very happy to have Ab Attack on the schedule I hope it remains there year round. Hilary is such a great instructor always thinking of new exercises!"
Ab Attack

"“Charly’s teaching really exemplifies the heart opening quality of Anusara yoga. Through discussion and asana practice, he expanded our connection with our selves and the world around us. He coached our group with care and..."
Anusara Immersion

"Gillian is an outstanding instructor with a great approach."
Yoga Wall

"It is so great to be back, I love love y'all's gym! Everybody is fantastic and I'm starting to get classes back into my workout regimen. Love them all so far!"
Kiley Grantges

"Jeanne is an incredibly talented massage therapist. I had the good fortune to receive a massage from her, and I can honestly say that it was one of the best I have..."
Colleen S

"Taking Jessicas Strength Training for Body Transformation series literally changed my body and my life. I started the series underweight and without any experience in weight training. After four weeks I had..."
Strength Training for Body Transformation

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle. "
Amy S

Yoga 101
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Room: Chakras

Yoga 101  with Kim Schaefer

 6:15 to 7:30 p.m. Tuesdays + Thursdays, Jan 6th – Jan 29th
This 4 week, 7 session Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

Only $99 if you sign up by December 25th!
Regular price: $120 Members/Non-Members
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Testimonials
Yoga 101 with Kim Schaefer is the perfect way to begin learning yoga. The course covers foundational yoga postures, terminology and other concepts important to yoga practice such as breath. Kim is a great teacher who clearly demonstrates each posture and provides individual attention to each student to ensure proper form. The class review e-mails and handouts are great too because they help reinforce concepts learned in class and aid practice outside of class. After completing Yoga 101, I had the skills necessary to attend more advance yoga classes.
Kim's instruction was great. My fiancée loved it and now wants to step up her practice! Also, her follow-up emails were really helpful.
Kim is a great instructor. She knows her stuff and has a very gentle, personable, empathetic teaching style.
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