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The Moon

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people. "
Randy Rice

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"Boot camp was so hard!! I have really, seriously, lost a lot of the strength I had before the wedding! At one point I thought I wouldn't make it through the class,..."
AnnaSummer Harrison

"Mandie is very knowledgeable and took the time to not only explain how to do the exercise on the equipment, but why the equipment was created. She was very patient with the..."
Pilates

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this! "
Rich Armington

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym. "
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much..."
Aimee Deputy

"You’ve built an amazing community and offering at Castle Hill, and to be honest, I can’t imagine my Monday mornings without Stephanie… Or Tuesdays without Amid or Saturdays without Hilary. Thanks for a..."
Brooke G.

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends. "
Steve Jung

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times...I like that Jenn knows my name when..."
Nina

Yoga 101
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Room: Chakras

Yoga 101  with Kim Schaefer

 6:15 to 7:30 p.m. Tuesdays + Thursdays, Jan 6th – Jan 29th
This 4 week, 7 session Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

Only $99 if you sign up by December 25th!
Regular price: $120 Members/Non-Members
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Testimonials
Yoga 101 with Kim Schaefer is the perfect way to begin learning yoga. The course covers foundational yoga postures, terminology and other concepts important to yoga practice such as breath. Kim is a great teacher who clearly demonstrates each posture and provides individual attention to each student to ensure proper form. The class review e-mails and handouts are great too because they help reinforce concepts learned in class and aid practice outside of class. After completing Yoga 101, I had the skills necessary to attend more advance yoga classes.
Kim's instruction was great. My fiancée loved it and now wants to step up her practice! Also, her follow-up emails were really helpful.
Kim is a great instructor. She knows her stuff and has a very gentle, personable, empathetic teaching style.
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