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The Moon

"I'm very proud of you and proud to be a member of Castle Hill! "
Toni Thomasson

"Anne Schultz has a very unique approach and is one of the best yoga teachers around"
Iyengar

"In my experience on her table and watching her work, I can tell you that Jeanne is a top professional with an excellent technique and skill set. After a massage with Jeanne,..."
Amy L

"Erin is great. I've worked with a few personal trainers over the years and Erin is one of the best. She is adaptive, informed, and motivating. Erin's experience shows in her calm..."
Master Trainer Erin

"Justin serves an awesome Revolution FIT. I am excited that this class is now on the schedule and that "
Revolution FIT

"Thanks - the class was awesome. Dido was welcoming and gave me the confidence I could do some of those poses."
JR

""Hilary and Jessica are amazing - the two of them have kicked our butts over the past year and a half with target toning, spin and personal strength training." - Curvette, former Texas..."
Curvette, Texas Rollergirls

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and..."
Janet Sullivan

"Taking Jessica’s Strength Training for Body Transformation series literally changed my body and my life. I started the series underweight and without any experience in weight training. After four weeks I had..."
Strength Training for Body Transformation

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined. "
Jennifer

Yoga 101
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Room: Chakras

Yoga 101  with Kim Schaefer

 6:15 to 7:30 p.m. Tuesdays + Thursdays, Jan 6th – Jan 29th
This 4 week, 7 session Beginner Series focuses on developing a foundational understanding of yoga postures and yogic breathing and will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga. In this series of classes, students will learn to move with the breath to increase flexibility & strength. Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga posture. This series is perfect for the raw beginner and those who are interested in revisiting yoga basics. There is no yoga experience necessary and the series is suitable for those who have minor injuries.

Only $99 if you sign up by December 25th!
Regular price: $120 Members/Non-Members
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Testimonials
Yoga 101 with Kim Schaefer is the perfect way to begin learning yoga. The course covers foundational yoga postures, terminology and other concepts important to yoga practice such as breath. Kim is a great teacher who clearly demonstrates each posture and provides individual attention to each student to ensure proper form. The class review e-mails and handouts are great too because they help reinforce concepts learned in class and aid practice outside of class. After completing Yoga 101, I had the skills necessary to attend more advance yoga classes.
Kim's instruction was great. My fiancée loved it and now wants to step up her practice! Also, her follow-up emails were really helpful.
Kim is a great instructor. She knows her stuff and has a very gentle, personable, empathetic teaching style.
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