Tara has been working in the health and fitness industry for over 15 years. Her entry into the world of fitness was a bit non-traditional, having no athletic background as a child or teenager. For this reason, she loves helping first time exercisers and people seeking to change their lifestyle to get excited about activity. Fitness should be safe, effective, and fun for everyone.
Certifications: M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology); NSCA Certified Personal Trainer; ACE Certified Health Coach