|Trainer Since: 2011|
Certifications: Shannon Dolan is a Certified Personal Trainer, through the American College of Sports Medicine, who has been active in the fitness industry for over four years.
Shannon has a Degree in Applied Nutrition with minors in both Strength and Conditioning as well as in Art from the University of Delaware. Over the years she has gained certifications with American Council on Exercise for both a Health Coach certification and Functional Training Specialist. Other certifications include a Level One Instructor for the Titelist Performance Institute, and Power Pilates Mat One and Two.
Specialties/Focus in Training: Shannon believes workouts should focus on what each individual needs to help improve them in daily life. Workouts may focus on sports specific or lifestyle specific movements, as well as creating a balance between muscle groups for overall strength. Most importantly Shannon believes in listening to what your body needs and feels during each movement to create a better mind body connection in order to reduce the risk of injury.
When training with Shannon you can expect to learn the "why" behind exercises, get tips on nutrition/ how to live a healthy lifestyle, and have fun while you sweat!
Favorites: Running outside, spending time with her dog and horse, reading, and doing art.|