with Robert Reed Mondays, Wednesdays, Fridays at 6am
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please.
Sign up for two months at a time and save!
Mondays, Wednesdays, and Fridays
3x/wk; paid monthly
2 months discount:
VIP MEMBERS: EXTRA 10% OFF
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
with Various Wednesdays at 6:15pm
IN PARTNERSHIP WITH OUTDOOR VOICES
BYOMat and shoes, please!
Wednesdays at 6:15pm
May 1 | HIIT Burn with Veera
Max out your effort through this Tabata-style class. Quick, intense cardio bursts followed by short, active recovery periods. Sweat guaranteed!
May 15 | Pilates Pumped with Shannon
Change up your routine with this combo interval class. Classical mat Pilates meets high intensity body weight moves to get your whole body feeling strong, sweaty, and energized!
May 22 | Powerhouse Pilates with Clear
This is Pilates on speed. Challenge that powerhouse of the body with this fast-paced class taking you on and off the mat.
May 29 | Bootcamp Max with Hilary
Max out that calorie burn with this fun, full-body, no equipment workout built to take you to the next level. Hilary does not disappoint!
Reserve your spot in advance!
This event is sponsored by Richard's Rainwater.
with Tara Penawell Mondays and Wednesdays at 1:30pm
Heart Rate Training with Myzone Technology
Zone in and make your workout more efficient and effective! This high-intensity TRX Circuits series targets heart rate zones to maximize results and fun. Using the Myzone technology, participants are able to accurately track effort in real time and make immediate adjustments to challenge the body and hit those goals sooner! Each class will complete a different circuit, utilizing med balls, jump ropes, and the rip trainer in addition to the TRX suspension trainer.
Sign up for this series and SAVE 30% on the Myzone wearable technology!
10% discount for VIP members
Following series registration, payment for the discounted Myzone Heart Rate Tracker will be processed separately. Contact email@example.com with questions.
Tara believes in a habit based, holistic approach to health and wellness. She has successfully helped many clients meet their goals to lose weight, improve their health, look great in their clothes, and age gracefully. Above all, she is passionate about helping her clients find the joy and satisfaction that comes along with accomplishing more than they thought they could.
with Minna Harman Tuesdays at 7am
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Open to ALL levels.
*If you have injuries, please seek prior approval. Email firstname.lastname@example.org to discuss.
Tuesdays at 7am
in the Martial Arts room
VIP Members: Extra 10% off
Space is limited to max 8
with Ash Atwood Saturday at 10am
Reframe your thinking. Change your mindset. Achieve your goals.
In this two hour workshop, Master Trainer, Ash Atwood will uncover the adverse effects of the traditional approach to fitness and goal setting, and will introduce a new method that makes your steps towards your goals meaningful, positive, and sustainable. The problem is not your body, the problem is how you were taught to feel about your body. As a group, we will work to shift our mindset, approach our goal setting in a new way, increase our awareness to what our body needs, and leave feeling better physically, emotionally, and spiritually.
This workshop will be part lecture and experiential. Come dressed comfortably and ready to move your body.
Saturday, May 18
min 5, max 30
with Chad Kraus Wednesdays at 6pm, Saturdays at 11am
HOLD ON TO YEAR-ROUND, FULL BODY STRENGTH
Now a 5-week series, Chad will take your strength training to a new level and assist you in crushing your goals. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will learn new moves and use props to improve your balance. This series is not ideal for beginners or anyone with injuries.
May 22-June 26* *No class June 12*
max 8, minimum 3
in the Arena
VIP members save 10%
This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.
with Jessica Appel Thursdays at 7am
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program.
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class.
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you.
April 25-May 23
May 30-June 27
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
$140 Members; $165 Non-Member
FIND YOUR SQUAD
If you're curious about personal training but want a more affordable option - try our ongoing small groups!
Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount.
30-Minute Ongoing Small Group Rates:
60-Minute Ongoing Small Group Rates:
Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.
See our current schedule below!