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Events

Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Intro to Capoeira

with Felipe  Saturday at 2pm

Capoeira is an art that encompasses several arts - Fight, Dance, Art and Magic.

Using his creative teaching style, Felipe will take you on an introduction into the magic of Capoeira. The workshop will consist of learning movements of attacking, defending, and acrobatics, and a music lesson, all of which comprise “ The Game”. You will leave confident, sweaty, joyful, and ready to engage in the world of Capoeira.


Saturday, February 16
2-4pm
in the Studio
min 5, max 30

$30 member/$40 nonmember
VIP members extra 10% off


About Felipe
Felipe is a life-long athlete who found his true calling of Capoeira the moment he stepped into his first ginga. Felipe has been teaching adults and children fundamentals, advanced classes, and music for eight years. He infuses his teaching style with a blend of traditional Brazilian culture and history alongside modern conditioning emphasizing techniques for protecting and strengthening the body, to ensure sustainability in the sport.

 

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Ladies Early Bird Boot Camp

with Hilary Chung  Tuesdays, Wednesdays, Thursdays at 6am

ACCOUNTABILITY + MOTIVATION + COMMUNITY

Be a part of this fantastic group of ladies and make those goals happen together! Hilary has developed a workout series that will challenge you but in a positive and supportive way. Expect to tone, tighten, and get breathless all while building an invaluable network of support. New Year resolutions, spring-breakers, brides, expecting mothers - whatever your specific goals, whatever stage of life - Hilary can adapt this program to get you where you want to be. Please no current injuries or recent surgeries. 

Workout specific days or every day!
Tuesdays: Get Sweaty!
Class will include a long cardio warm-up, weights, and long cardio finish
Wednesdays: Get Strong!
Circuit training class including weights, cardio, abs, and plyos
Thursdays: Get in the Gym! 
Take what you've learned in class and now apply it in the gym. This is a self-paced workout focused on making you feel comfortable outside of the classroom. 


Tuesday/Wednesday/Thursday 6-6:55am
pick your day: do 1x/wk, 2x/wk, or 3x/wk

Limited to 20

PRICING
Per session - $16 members, $22 non-members
VIP Members Extra 10% off

Register online, choose your workout days! 

In the Multisport Room
Thursday classes meet in the Multisport Room before heading to the Main Gym. 

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Strength Training University

with Amid Archibald  Wednesdays at 6am

Strength Training U is a highly focused, super small group series that will take your body back to school. Get your Masters in weight room form and manners. Working in a small group, partner format Amid will set you up for self-piloted strength workouts using our main gym weight equipment and plate equipment.
 
February 20-March 20
April 3-May 1
Wednesdays at 6am
 
5 week program
$125 members
$155 non-members
limited to 8.
 
Inquire to join this group email amid@castlehillfitness.com 
About Amid
As a black belt in Taekwondo, Amid knows the importance of form and discipline. As an ISSA personal trainer, Amid uses his education to change his clients' bodies for the better. 
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Womens Self Defense Workshop

with Robert Reed  Saturday at 1pm

LEARN THE SKILLS THAT MIGHT SAVE YOUR LIFE ONE DAY. 
Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu. 
 
You can expect partner work and close personal contact to simulate real life situations, but all participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission. 
 
Girls should be at least 10 years old and mature enough to handle adult subject matter. Recommended attire: workout clothes. 
 

Saturday, February 23
1-3pm
 
$35 members
$45 non-members
VIP MEMBERS: EXTRA 10% OFF
 
 
We recommend signing up with a friend and in advance. 
 
 
About your instructor, Robert Reed: 
Robert is an ACE certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves. 
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CastleFit

with Jessica Appel  Tuesdays at 7am

CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.

Suitable for any fitness or skill level as long as you’re willing to push your personal limits.

Questions? Email Jessica@castlehillfitness.com

 

February 26-April 9 (no class March 19)
April 16-May 21
TUESDAYS
7:00-7:55am
6 week program
in the Arena

 

members: $168
non-members: $198
limited to 6

VIP members: extra 10% off

 

Meet Jessica
ACE Certified Personal Trainer
Certified Crossfit Level 1 Trainer
Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 

 

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Conditioning Camp

with Robert Reed  Mondays, Wednesdays, Fridays at 6am

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please. 

Sign up for two months at a time and save!

March 1-29
April 1-29
May 1-31

Mondays, Wednesdays, and Fridays
6:00-6:55am
Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room
maximum 15

3x/wk; paid monthly
members: $250/month
non-members: $275/month

2 months discount:
members: $400/2 months
non-members: $450/2 months

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert 
Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

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Kettlebell Series

with Minna Harman  Tuesdays at 7am

Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
 
Open to ALL levels.
*If you have injuries, please seek prior approval. Email minna@castlehillfitness.com to discuss.
 
February 5-26
March 5-26
Tuesdays at 7am 
in the Martial Arts room
 
$130 members
$140 non-members
VIP Members: Extra 10% off
Space is limited to max 8

 

Meet Minna
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!

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Strength Train for Body Transformation

with Jessica Appel  Thursdays at 7am

  • Have you been consistent in your training? 
  • Hitting the weights and cardio but still not getting the results you hoped for? 
  • Is the scale not budging? 
  • Have an event coming up that you want to get in the best shape of your life for? 
  • Are you getting frustrated? 
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass. 
 
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program. 
 
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class. 
 
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you. 
 
February 7-March 7
March 14-April 18 (no class March 21)
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
 

$140 Members; $165 Non-Member
VIP Member extra 10% off
limited to 6

 

About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results. 

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Total Mind and Body Golf with Feldenkrais

with Pat Siebert  Saturday at 10am

TOTAL MIND/BODY GOLF with Feldenkrais®
Power Without Strain, Accuracy Without Aim

Where is power generated in the human body? Can that power be magnified by properly coordinating the entire system? Do your thoughts have anything to do with the fine motor control necessary for accuracy? Is golf mostly a physical game or a mental endurance test?


In this workshop you will explore:


Physical Aspects:
- Timing necessary for power without strain
- Touch necessary for accuracy without aim

Mental Aspects:
- Clearing your mind before every shot
- Relaxing mentally while you walk to the next green
- Listening and Learning from yourself in every situation
- Enjoying the game more


Open to all levels. Limited to 30.


Saturday, March 9

10am-12:30pm
in the Studio


$35 for all
register in advance
VIP members extra 10% off


About Pat Siebert
Pat Siebert has been a Guild Certified Feldenkrais Practitioner® (GCFP) since 1986.

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Defy Gravity

with Michele Melkerson-Granryd  10:45 a.m. Fridays

GRAVITY: NATURE'S RESISTANCE MACHINE

Join Michele in this 35 minute total body workout that explores another dimension! The Total Gym is a low impact, cable resistance machine that uses a portion of your body weight and a glideboard to produce a variety of exercises. Easy on joints and great for those working around injuries, this small group training session is perfect for anyone!

Appropriate for all levels.

Fridays 10:45am-11:20am
limited to 6, minimum 3
Small Group Studio

Personal training group rates apply.
To join this group email michele.MG@castlehillfitness.com

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Get Kranked!

with Bryan Lepley  6:30 a.m. Tuesdays or Thursdays

THINK 30 MINUTES IS TOO SHORT FOR A GOOD WORKOUT?

Then you haven’t gotten kranked! Using the upper body machine the KRANKcycle® this small group training session will improve your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour.

Appropriate for all levels.
To join this group email bryan.lepley@castlehillfitness.com

Meets Tuesdays 6:30am-7:00am or
Thursdays 6:30am-7:00am
limited to 6, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.


Meet Bryan
Bryan Lepley is a master KRANKCycle® instructor & Master Personal Trainer who is no stranger to upper body workouts. With over 20 years of experience, he’s got your ticket to the gun show.

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Core & Cardio Galore!

with Laurie Rourke  8 a.m. Tuesdays or Thursdays

CHALLENGING YOUR LIMITS SHOULDN'T BE THIS MUCH FUN!

But joining this small group workout definitely brings it on. Guided by trainer, Laurie, you’ll mix up your workouts with fresh movements and plenty of props (mini-tramps, anyone?). Participants can expect to warm-up with core activation, move through full body resistance work with a focus on core stabilization, and sprinkles of cardio to keep you working hard. When weather permits we go outside.

Appropriate for all levels.
Questions? Email laurie.rk@castlehillfitness.com

 

 

ONGOING
TUES 8AM OR THURS 8AM

TUESDAYS 8am-9am OR
THURSDAYS 8am-9am

limited to 8, minimum 3
Small Group Studio

Open to members & non-members. Elite group training rates (view here) apply.

Laurie Rourke-Korpi is an Elite Level Personal Trainer whose yoga practice has saved her life on more than one occasion. She loves all kinds of movement, especially when it happens on a sunny day. Come soak up some sunshine with her!

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