MINDBODY
Learn the Ropes Workshop
WITH
Tara Penawell
Saturday at 1:30pm
Jumping rope is an amazing low-impact, conditioning workout that boosts bone density, improves cardiovascular health, increases agility, and burns tons of calories. And more importantly - it’s fun!
This one-hour workshop will teach you the basic skills of jump rope. We will learn 4 different jumps, have plenty of time to practice them, and then incorporate those jumps into a 15-minute workout at the end of class.
Saturday, November 19
1:30 - 2:30pm
Pricing:
$25 Members
$35 Nonmembers
10% VIP discount
About Tara:
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds.
