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Self-Defense for Women Workshop

Self-Defense for Women Workshop

WITH Robert Reed Saturday at 10am

LEARN VALUABLE, LIFE-SAVING SKILLS

Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.

In this one-day workshop participants will learn the first kajukenbo and kung fu self-defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self-defense techniques that could help one day save their life.

The confidence you will gain from this course alone is worth the price of admission. You can expect partner work and close personal contact to simulate real-life situations, and because of this masks are required. All participants are responsible and supported in setting their own limits and comfort level. 

Daughters should be at least 10 years old and be mature enough to handle adult subject matter or verbiage. Recommended attire: workout clothes. 

Saturday, November 20
10am-12pm
in the Multisport Room downtown

Questions? email robert.reed@castlehillfitness.com

PRICE:
$35 members
$45 non-members

10% VIP member discount

*Sign up with a friend! We recommend signing up in advance.

Masks are required for all attendants due to close proximity. 

 
About Robert Reed
Sifu Robert Reed is a fifth-generation Black Belt instructor under Professor Moses Williams, and ACE certified Elite personal trainer. He is passionate about helping women and girls learn how to defend themselves. 
 
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