Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Beyond the Beginner: Diving Deeper Into Your Yoga Practice
Apr 14th - May 19th
You've built a foundation. Now what? If you are relatively new to the wonderful world of yoga practice, or if you've tasted, but been away for awhile, this series is for you! In the course of 6 classes you will: Take your beginning yoga postures to the next level, Discover arm balances, Cultivate the courage to go upside down, Experience yogic breathing + meditation, Learn to develop a home practice, Increase your ease in attending public classes.
Learn CPR
May 11th + 18th
Get CPR Certified in 2 hours! Workshop leader, Kristin Kay, is a certified CPR/AED instructor. All participants will be CPR certified after the class.
Above and Beyond Your Regular Asana Practice
May 12th + 19th + 26th
Go above and beyond your regular asana practice with this special class series with Mandy Eubanks. Each Saturday is a different themed topic. Sign up for one $35, or sign up for all $120. This series is suitable for those who have studied an alignment based yoga method for 2 years or more. Must have a regular inversion, backbend, and seated forward bend practice and able hold poses in good alignment for a minute or more. Come willing to work and play skillfully.
May 5th - Standing Poses + Vinyasas
Standing poses that require strength, balance, + flexibility.
May 12th - Beyond URDHVA DHANURASANA with Mandy
What can happen after the 3 Urdhva Dhanurasana's?
May 19th - Hand Balances + Inversions
Stringing together hand-balances and inversions.
May 26th - Seated + Supine Hip Openers with Mandy
Approaching the "foot behind your head" variations.
May 5th - Standing Poses + Vinyasas
Standing poses that require strength, balance, + flexibility.
May 12th - Beyond URDHVA DHANURASANA with Mandy
What can happen after the 3 Urdhva Dhanurasana's?
May 19th - Hand Balances + Inversions
Stringing together hand-balances and inversions.
May 26th - Seated + Supine Hip Openers with Mandy
Approaching the "foot behind your head" variations.
Beginner & Intermediate Pilates Series
May 17th - Jun 14th
Discover Pilates and finally know what's up with all those springs!? In this 90 minute workshop, Mandie will take you through the studio and give you the keys to make Pilates a part of your fitness toolbox. Imagine engaging your whole body as you stretch your legs, your spine gets long, and your deep core muscles get the assistance they need to wake up! Get a whole new perspective on what it means to be IN your core. Participants will learn the Reformer and Tower set up, exercise names, and important concepts to the Method like breathing, quality or quantity, and form.
Neuromuscular Therapy Workshop
May 18th - 20th
May 18th – May 20th
Carpal tunnel, frozen shoulder, tennis elbow, and SIT tendons, as well as common syndromes, surgical approaches and a step-by-step therapy routines will be given. Hands-on training protocols will be included for the shoulder, arm, forearm and hand, including discussion of trigger point locations and treatment.
Register online at ntmcenter.com or call (512) 454-9651.
Register online at ntmcenter.com or call (512) 454-9651.
Kettlebell Flow Conditioning Series
May 21st - Jun 11th
Build lean muscle and improve your cardio health while effectively working your glutes and gut! This class format uses progressive interval training, where we increase the cycle length as the fitness improves, thus gaining fast results on strength endurance and conditioning. Kettlebell training improves coordination and teaches your body to use the entire kinestetic chain to improve athletic and sports performance. Build a leaner YOU with the Kettlebell!
Total Body Blitz!
May 22nd - Jun 12th
Jun 19th - Jul 5th
Shape up as you wake up with Hilary Tuesdays and Thursdays at 7am. Her workouts will challenge your body and give you a total body blitz before 8am! Using the bosu, body weight, bands, and cardio blasts she will keep your body guessing. If you are needing a quick boost in your workouts, need help getting back on track with your workouts, or want to push yourself to a new limit...this three week program is for you!
MIXboxing
May 22nd - Jun 19th
Jun 26th - Jul 24th
Mix it up with a fresh indoor workout! This class series combines high
intensity cardio and toning kickboxing moves. Finally, a great way to
get lean and relieve stress! Each class will end with core strength
moves and stretching to promote lean muscle rebuild. All levels are
welcome, intensity is adjusted according to your own level.
Old Spice, New You Conditioning Class
Jun 1st - 29th
Jul 2nd - 30th
Journey to the most effective WORKOUT ON EARTH by signing up for Robert Reed's Old Spice, New You Conditioning Class. This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday,Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please. *Sign up for both months and save $100!*
PachaMama Yoga
Jun 4th - 25th
Jun 6th - 27th
"PachaMama" means Earth Mother in the native tongue of the Andes. PachaMama Yoga is a circle of mothers who practice yoga together. We are yoginis making time for our practice and our children within the same space. Bring a mat for yourself & a toy to share or a snack for your little one- this is freestyle kiddie fun time while Mama tunes in and flows with her breath. All levels welcome. Children of all ages welcome- infants in carseat carriers, toddlers, crawlers, school-age kids too.
TRX Training Series
Jun 5th - Jul 3rd
Build muscle, develop balance, flexibility, and core stability with the TRX® Suspension Trainer™. Born from the workout regiments of the Navy Seals, the TRX® utilizes your own bodyweight in suspension straps leveraging gravity and your strength to complete hundreds of exercises. Let TRX certified trainer, Rebecca Yanoff, take you through a fitness series using the TRX. This is a circuit style series appropriate for all fitness levels from elite to beginner. Each class will have proper warm up and cool down sandwiching a total body workout. Rebecca will alternate cardiovascular intervals to help melt calories!
Fitness without Stress
Jun 9th
Learn a highly effective method for improving posture while gaining greater flexibility and apply it to your routine. Release long standing patterns of tension that restrict your movement and add unnecessary pain and restrictions. Perform basic movements to improve balance, breathing and ease of motion in specialized activities such as cycling, Pilates, running and yoga. This 2 hour workshop can help you if: -You suffer from repetitive strain injury or want to prevent injury. -You have a backache, or stiff neck and shoulders. -You become uncomfortable when sitting at your computer for awhile. -You feel you are not performing at your full potential.
Barre Fit
Jun 13th - Jul 25th
Using the ballet barre as a prop, Mel will help you get a
great toning, lifting and firming workout for the legs,
derriere, and core! Barre Fit is not a ballet class, but a
combination of flowing strengthening exercises using the
barre. Expect some muscle burn and some, "oh! I didn't
know that could get sore!" revelations!
Sleep Yourself Slim
Jun 13th
Did you know that how well you sleep impacts how much you weigh? Getting better sleep can help you have a fit body, increase your energy levels, decrease stress and improve your mood. In this class you will learn: the important role sleep plays in overall health, what and when to eat to increase sleep quantity and improve sleep quality, and simple steps to get better sleep so that you can look and feel your best.
Learn more about Kate at www.discoveroptimalhealth.com.
Learn more about Kate at www.discoveroptimalhealth.com.
Yoga for Dudes Workshop
Jun 16th
Are you one of those guys who think you can't keep up in a yoga class because you're not "flexible"? In this workshop, learn to use your strength and stability to find more freedom and expansion in your body. You'll surprise yourself with how much confidence you can gain in your yoga practice. Being 'tight' isn't necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Explore how Anusara Yoga's elegant Universal Principles of Alignment can assist you in finding more freedom in your hamstrings, hips and shoulders. Learn how to use your natural strength to get into poses you never thought possible. You'll leave this 'broga' practice feeling more flexible in your mind and body so that you are encouraged to practice yoga more and more.
Get Upside Down the Right Way!
Jun 23rd
Come learn how to get upside down the right way with certified Iyengar Yoga instructor, Anne-Marie Schultz. In this all levels workshop, we will explore the four basic inversions: headstand, shoulderstand, handstand, and elbow balance. We will work through a sequence in depth that is designed to help you establish a home inversion practice or improve your technique in regular classes. The sequence includes poses that help you develop the strength, balance, and confidence needed to do inversions safely! Previous inversion experience not necessary.
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