Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Start Right – Weightloss Package
ongoing
Get measurable results by combining a structured personal training program with nutritional guidance. Your first meeting will be a Bod Pod plus 1/2 hour
free consultation with Tara. Then over 10 weeks she takes you on a journey to see you to your weightloss goal! Finish with a Bod Pod to measure your
progress. First 10 to sign up get 2 free nutrition sessions with Dana of Nine Dots Nutrition!
Package includes:
• 2 Bod Pod body composition tests
• 20, 1/2hr personal training sessions OR 10, 1hr sessions
• 2 FREE nutrition counseling sessions with Dana Meyer of Nine Dots Nutrition.
Available ONE time per client. To get started, email Tara@castlehillfitness.com
Package includes:
• 2 Bod Pod body composition tests
• 20, 1/2hr personal training sessions OR 10, 1hr sessions
• 2 FREE nutrition counseling sessions with Dana Meyer of Nine Dots Nutrition.
Available ONE time per client. To get started, email Tara@castlehillfitness.com
Morning Fit Mix
Jan 24th - Feb 9th
Feb 14th - Mar 1st
Room: Multisport
Jan 3rd – Jan 18th; Jan 24th – Feb 9th; Feb 14th – Mar 1st7 a.m. Tuesdays and Thursdays
Your body is only changing as much as you ask it to change. Let Hilary
give your morning workout a WAKE UP CALL! Her fit mix routines will
shuffle through toning exercises, plyometrics, Bosu training and
running/cardio blasts to keep your body guessing.
GIVE YOUR WORKOUT ROUTINE A REMIX. If you are needing a quick boost in your workouts, need help getting back on track with your workouts, or want to push yourself to a new limit...this three week program is for you!
GIVE YOUR WORKOUT ROUTINE A REMIX. If you are needing a quick boost in your workouts, need help getting back on track with your workouts, or want to push yourself to a new limit...this three week program is for you!
MIXboxing
Feb 14th - Mar 20th
Mix it up with a fresh indoor workout! This class series combines high
intensity cardio and toning kickboxing moves. Finally, a great way to
get lean and relieve stress! Each class will end with core strength
moves and stretching to promote lean muscle rebuild. All levels are
welcome, intensity is adjusted according to your own level.
Tantric Yoga Lectures
+ Mar 4th + Apr 8th
Join Libby Dembe in three special workshops dedicated to the tantric yoga texts. Sign up for a single event is $25, or sign up for all three for $60. Be sure to denote which class you want to take by choosing your own schedule when prompted.
INTRO TO TANTRA – SUNDAY, JANUARY 29th | 2-4:30PM
This conversation will cover basic principles of Tantric stories, texts, philosophy and practices. The word "tantra" in its basic form means to weave or to weave together. This course will introduce ways you can weave this life-affirming system into your daily life. Tantra teaches its practitioners to meditate with eyes open: to look again at the ordinary world in an extraordinary way, to recognize that your own life experiences can be your greatest teacher. The seat of the teacher will move in this class: come prepared to ask the tough questions and to tell your own story as a means to inspire others.
PATANJALI'S YOGA SUTRA – SUNDAY, MARCH 4th | 2-4:30PM
One of the most highly referenced and influential texts in modern yoga practice, the Yoga Sutra of Patanjali describes a tried and true practice of classical hatha yoga. This course will provide an outline of the basic concepts within Patanjali's yoga system, and will seat the Sutras in the context of yogic history by introducing concepts from commonly referenced sutras.
BHAGAVAD GITA – SUNDAY, APRIL 8th | 2-4:30PM
The Bhagavad Gita, according to Dr. Douglas Brooks, is the text--the door--through which all major yoga philosophy systems must pass. The "Gita" is a narrative that provides a rich contemplation of how yoga can help us to live well in the world. This class will describe the history, story and concepts within the Gita and illustrate ways to incorporate this knowledge into daily life.
INTRO TO TANTRA – SUNDAY, JANUARY 29th | 2-4:30PM
This conversation will cover basic principles of Tantric stories, texts, philosophy and practices. The word "tantra" in its basic form means to weave or to weave together. This course will introduce ways you can weave this life-affirming system into your daily life. Tantra teaches its practitioners to meditate with eyes open: to look again at the ordinary world in an extraordinary way, to recognize that your own life experiences can be your greatest teacher. The seat of the teacher will move in this class: come prepared to ask the tough questions and to tell your own story as a means to inspire others.
PATANJALI'S YOGA SUTRA – SUNDAY, MARCH 4th | 2-4:30PM
One of the most highly referenced and influential texts in modern yoga practice, the Yoga Sutra of Patanjali describes a tried and true practice of classical hatha yoga. This course will provide an outline of the basic concepts within Patanjali's yoga system, and will seat the Sutras in the context of yogic history by introducing concepts from commonly referenced sutras.
BHAGAVAD GITA – SUNDAY, APRIL 8th | 2-4:30PM
The Bhagavad Gita, according to Dr. Douglas Brooks, is the text--the door--through which all major yoga philosophy systems must pass. The "Gita" is a narrative that provides a rich contemplation of how yoga can help us to live well in the world. This class will describe the history, story and concepts within the Gita and illustrate ways to incorporate this knowledge into daily life.
Old Spice, New You Conditioning Class
Mar 2nd - 30th
Journey to the most effective WORKOUT ON EARTH by signing up for Robert Reed's Old Spice, New You Conditioning Class. This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday,Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please. *Sign up for both months and save $100!*
Spin-a-thon
Feb 5th
Benefitting the Lance Armstrong Foundation.
$25 PER HOUR, OR $60 FOR 3 HRS*
10AM-1PM LIMIT 30 PEOPLE PER HOUR
Read more details in Ashley Erickson's blog...
Reserve NOW: erin@castlehillfitness.com
* Cash and Checks made out to LAF will be taken at the door
$25 PER HOUR, OR $60 FOR 3 HRS*
10AM-1PM LIMIT 30 PEOPLE PER HOUR
Read more details in Ashley Erickson's blog...
Reserve NOW: erin@castlehillfitness.com
* Cash and Checks made out to LAF will be taken at the door
First Sunday Community Yoga Austin
Feb 5th
Join us on the First Sunday of February as Castle Hill Fitness hosts a BY DONATION class benefitting Community Yoga Austin. Community Yoga is a not for profit organization that brings no cost yoga classes to areas of our community that might not otherwise have the opportunity to experience the benefits of the practice. To find out more information, go to community-yoga.org or visit the Facebook event page.
Understanding + Addressing Food Cravings
Feb 8th
Do you experience food cravings? Are you unsure why they happen or how to address them? Many of us view cravings as weakness, but cravings can provide tremendous insight into your nutrition and health needs. In this class, you will learn reasons you may crave certain foods at certain times, messages your cravings may be trying to send you, specific tips for addressing your cravings in ways that are healthy and beneficial, and how to use cravings to dramatically improve your overall health and well-being. To learn more about Kate Brodsky's nutritional approach: www.discoveroptimalhealth.com
Ashtanga Mysore Weekend
Feb 10th - 12th
Ashtanga Mysore Weekend
with Kino MacGregor
with Kino MacGregor
Room: The Studio
Feb 10th – Feb 12thJoin Certified Ashtanga Instructor Kino MacGregor for a weekend Mysore program, led Primary Series and two workshops, Burn, Baby, Burn. Awakening the Karmic Fire, and Strength: Yes, You Can!.
Click for more details...
Click for more details...
Valentines Thai Massage Workshop
Feb 11th
Treat your senses and yourselves as we split the class into two halves, each partner in turn learning to massage the other. Often called “Yoga for Lazy People”, Thai Massage is different than Western ideas of massage in that no oil or table are used and clothes are on. Enjoy what is often described as having someone “do yoga to you.” Paired with great music and some refreshments waiting for you after the class this is a great workshop just for pairs! Bring along a friend, significant other, sibling, Mom, Pop, or just someone who downright deserves it! **This class is for pairs, so when enrolling make sure that you have a partner enroll with you**
Radiant Core Fusion
Feb 14th - Mar 20th
Join Maricarmen for a transformational yoga series that integrates various core techniques into a unique method that will ignite and energize your fire. These intermediate level classes will aim to cultivate what the Japanese call "haragei," or "belly art," where the intelligence of the belly (manipura chakra) is fully integrated into our daily lives. Come cleanse, strengthen, and renew your creative power center!
Method Express
Feb 22nd - Mar 21st
Burn calories with high reps, strengthen and tone your abs and glutes, promote balance and take time our of your busy day for YOU with this strength training workshop with Rachael. In just 45 minutes she takes you through a body transforming, muscle burning series of small isometric contractions that's safe on your joints, but big on results!
Ashtanga Mysore Weekend
Feb 24th - 26th
Ashtanga Mysore Weekend
with Tim Feldmann
with Tim Feldmann
Room: The Studio
Feb 24th – Feb 26thJoin Certified Ashtanga Instructor Tim Feldmann for a weekend Mysore program, led Primary Series and two workshops, Integrating Breath and Bandhas in Your Asana Practice, and Sthira Sukham & Backbending.
Click for more details...
Click for more details...
Vinyasa Style Beginner Yoga Series
Feb 25th - Mar 31st
This six week series is an ideal introduction to Vinyasa Yoga Basics for students brand new to yoga and all levels of experience. Vinyasa yoga brings together body, mind, and breath through synchronized movement. In this series, Bea Love, will guide you through the marriage of postures and breath to create a fluid and skillful movement in the flow. Bea's gentle rhythm, artful sequencing, and attention to subtitles guides students into a mindful and empowering practice. Series exploration includes ancient yoga practices (asanas, mudras, pranayama and body awareness) modernized for accessible use in all environments and abundant lifestyles. Bea welcomes all yoga intents, whether to release daily stress and relax, to deepen physical strength and flexibility or simply engage life fully. Her expertise includes the wisdom of self compassion through nurturing of mind, body and spirit.
Barre Fit
Feb 27th - Apr 2nd
Using the ballet barre as a prop, Mel will help you get a
great toning, lifting and firming workout for the legs,
derriere, and core! Barre Fit is not a ballet class, but a
combination of flowing strengthening exercises using the
barre. Expect some muscle burn and some, "oh! I didn't
know that could get sore!" revelations!
Douglas Brooks - Yoga Philosophy & Asana Weekend
Mar 23rd - 25th
Mar 23rd – Mar 25th
6:30 to 9 p.m. Friday, 10 to 1 and 3 to 5:30 p.m. Saturday, 10 to 1 p.m. Sunday
6:30 to 9 p.m. Friday, 10 to 1 and 3 to 5:30 p.m. Saturday, 10 to 1 p.m. Sunday
Douglas Brooks is a scholar of Hinduism, south Asian languages, and the comparative study of religions. He lived in India with his teacher, Dr. Gopala Aiyar Sundaramoorthy, for many years studying and practicing Srividya, Auspicious Wisdom, and the modern traditions of goddess-centered Tantra. Currently Professor of Religion at the University of Rochester, he holds both Masters and his doctoral degrees from Harvard University. This will be Dr. Brooks first Austin appearance in 10 years. Friday session can be taken alone for $50. Whole weekend for $165 counts towards Anusara® certification.
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