Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Anusara Yoga® Immersion
Jun 1st - 16th
Mar 30th – Apr 7th; May 4th – May 26th; Jun 1st – Jun 16th
8:30 a.m. to 5 p.m. Saturdays + Sundays
8:30 a.m. to 5 p.m. Saturdays + Sundays
In this Immersion you will learn and practice the Universal Principles of Alignment, the fundamentals of pranayama and meditation,
study yogic texts and explore the life-affirming philosophy of Anusara Yoga®. Each day includes a transformative asana, pranayama
and meditation practice, lecture and group discussion. This program is appropriate for yogis who are interested in learning and
deepening their practice. Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga teacher training.
To be eligible for enrollment, 30 hours of Anusara Yoga must be taken with either a Certified or Anusara Inspired teacher. All 3 parts must be completed to earn a document of completion.
To be eligible for enrollment, 30 hours of Anusara Yoga must be taken with either a Certified or Anusara Inspired teacher. All 3 parts must be completed to earn a document of completion.
Yoga Returned: Coming Back to the Path of Practice
Jun 1st - 29th
Life can take us away from our regular yoga practice, whether it be work, family life, or illness. But no matter how far from the path we wander there is always an invitation to return. This series is for those of us who need inspiration or a fresh new start in getting back onto our mats. Each week, for four weeks, we will target a specific group of asanas. This will not be a stop and go workshop but a full on practice. Get ready to connect with your body and remember the gift of yoga that you can give to yourself. Sign up today, your practice awaits you!
$48 members
$75 non-members
*Skips June 15th
$48 members
$75 non-members
*Skips June 15th
Old Spice New You Conditioning Class
Jun 3rd - 28th
Jul 1st - 31st
Aug 2nd - 30th
Room: Martial Arts
May 1st – May 31st; Jun 3rd – Jun 28th; Jul 1st – Jul 31st; Aug 2nd – Aug 30th6 a.m. Monday, Wednesday, Friday
Journey to the most effective WORKOUT ON EARTH by signing up for Robert Reed's Old Spice, New You Conditioning Class. This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday,Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please.
Crosstraining Concepts Series
Jun 3rd - 27th
Jun 3rd – Jun 27th
7 p.m. Mondays and Thursdays
7 p.m. Mondays and Thursdays
This is calorie burning high-intensity interval training. Utilizing a combination of kickboxing, plyometrics, body sculpting, speed, agility, functional strength and martial arts conditioning with a deep concentration on proper form and technique, Amid and Derek will push you above and beyond your limits each week. The music will be hot, fresh and full of energy...and you will be too, after this series! Sign up!
Primal7 Fitness
Jun 3rd - 24th
Jun 12th - Jul 3rd
Jun 17th - Jul 8th
Room: Multisport
Jun 3rd – Jun 24th; Jun 12th – Jul 3rd; Jun 17th – Jul 8th1 p.m. Mondays (Robert), Noon Wednesdays (Minna), 5 p.m. Mondays (Erin)
The PRx7 or Primal7 empowers you to be active and redefine how you workout. Combining cardio and strength in one suspension unit with endless combinations, the Primal7 can help you to reach success in your fitness goals.
By design the Primal7 is geared for all fitness levels. We will work in small groups to maximize attention to your form and progress throughout the 4 week series. There are 3 sessions to choose from. Wear shoes with good grip, knee length tights for women and long shorts for men.
$100 members,
$125 nonmembers,
*limited to 6 persons per session!
By design the Primal7 is geared for all fitness levels. We will work in small groups to maximize attention to your form and progress throughout the 4 week series. There are 3 sessions to choose from. Wear shoes with good grip, knee length tights for women and long shorts for men.
$100 members,
$125 nonmembers,
*limited to 6 persons per session!
Triathlon Workshops
Jun 4th + 18th + Jul 3rd + 17th
June 4th, 18th, July 3rd, 17th
5:30 to 7 p.m.
5:30 to 7 p.m.
Join USA Cycling Coach, former triathlon producer, and triathlete Erin Truslow as she takes you from swim start to finish
line in this comprehensive workshop series. Each workshop gives you a resource lists and handouts! Erin has over 50 triathlons under her racing belt and 20+ years experience in the fitness industry - let her be your triathlon expert!
Read more about Erin's triathlon experience in her blog series...
Review, Ride and Run the Course | Jacks' Generic
Saturday, July 20th at 7:30 a.m. Advance registration only - $40
Read more about Erin's triathlon experience in her blog series...
$20 DROP-IN
Welcome to all levels! Resourceful handouts included!
Welcome to all levels! Resourceful handouts included!
$60 MEMBER
$75 NON-MEMBER
For all 4 workshops does not include Bonus Course Pre-Ride/Run
$75 NON-MEMBER
For all 4 workshops does not include Bonus Course Pre-Ride/Run
5:30-7pm Tuesday, June 4th - I WANT TO DO A TRIATHLON, NOW WHAT?
From selecting your first race to what to wear we'll go over the basics that will get you to the starting line of your first Triathlon. Bring all your questions, Erin is ready for you!5:30-7pm Tuesday, June 18th - I AM GOING TO DO A TRIATHLON! NOW WHAT?
Now that you have a race in mind, it's time to start training. Where should I swim? bike? run? How do I get faster? What is T1 and T2? You'll be able to ask any question and get the scoop from an experienced competitive triathlete.5:30-7pm Wednesday, July 3rd - SWIM, BIKE, RUN OH MY!!
With this workshop you will gain more knowledge on how to make your triathlon plan fit your lifestyle. Get some tips on how to make it all work on a tight schedule. (hint: Brick)5:30-7pm Wednesday, July 17th - TRANSITION LIKE A PRO!
Bring ALL of your gear and learn how to transition from swim to bike and bike to run in no time flat. Come prepared for a quick "Brick" workout! Meeting location is at Pease Park.
Review, Ride and Run the Course | Jacks' GenericSaturday, July 20th at 7:30 a.m. Advance registration only - $40
Kettlebell Workouts
Jun 4th - 25th
Jul 9th - 30th
Room: Martial Arts
Jun 4th – Jun 25th; Jul 9th – Jul 30th6:30 p.m. Tuesdays (Intermediate) OR 7:30 p.m. Tuesdays (Beginners)
Build lean muscle and improve your cardio health while effectively working your entire body!
This class format uses progressive interval training, where we increase the cycle length as the
fitness improves, thus gaining fast results on strength endurance and conditioning. Kettlebell
training improves coordination and teaches your body to use the entire kinesthetic chain to
improve athletic and sports performance. Build a leaner YOU with the Kettlebell!
Strength Train for Body Transformation
Jun 4th - 25th
Jun 8th - 29th
Jun 4th – Jun 25th; Jun 8th – Jun 29th
7 a.m. Tuesdays OR 9 a.m. Saturdays
7 a.m. Tuesdays OR 9 a.m. Saturdays
Get your body in gear with Strength Training for Body Transformation. This series focuses on changing the shape of your body, burning body fat, and building lean muscle mass.We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training, high intensity cardio, and discussing the incredibly important role of nutrition. With a once a week group workout and 3 days of homework, Jessica will help you blast through plateaus and reveal a brand new you!
Jessica is a multi-finishing Ironman, but she hasn't always looked like one. After years of endurance cardio and weight training her body wasn't making the changes she desired. In 2012 she decided to shift her workout completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25lbs and 10% body fat and she believes the changes that worked for her will also work for you. Let her show you how you can get the body you desire!
$100 members
$125 nonmembers
Jessica is a multi-finishing Ironman, but she hasn't always looked like one. After years of endurance cardio and weight training her body wasn't making the changes she desired. In 2012 she decided to shift her workout completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25lbs and 10% body fat and she believes the changes that worked for her will also work for you. Let her show you how you can get the body you desire!
$100 members
$125 nonmembers
AcroFIT
Jun 9th
FUNctional Fitness Through Partnered Bodyweight Strength & flexibility come together in a whole new way during this fun & interactive, challenging NEW workshop. You'll learn how to creatively connect & work out like a circus acrobat. Using partnered exercises with a focus on endurance, core strength & overall stability, you'll walk away more graceful & grounded, with a few new tricks to show your friends. No previous Acro experience required. Previous Yoga experience recommended.
Sleep Yourself Slim
Jun 10th
Did you know that how well you sleep impacts how much you weigh? Getting better sleep can help you have a fit body, increase your energy levels, decrease stress and improve your mood. In this class you will learn: the important role sleep plays in overall health, what and when to eat to increase sleep quantity and improve sleep quality, and simple steps to get better sleep so that you can look and feel your best.
Learn more about Kate at www.discoveroptimalhealth.com.
Learn more about Kate at www.discoveroptimalhealth.com.
Boot Camp Bella
Jun 10th - 27th
Jul 8th - 25th
May 20th – Jun 6th; Jun 10th – Jun 27th; Jul 8th – Jul 25th
6 a.m. Mondays - Thursdays
6 a.m. Mondays - Thursdays
Ladies, we are recruiting YOU to get those long and lean muscles in this morning series! Join Jessica and Hilary for a 4 day a week early AM boot camp with style. Sculpting moves + cardio blasts with weight loss tips mixed in the conversation will give you a 3 week transformation. While you needn't a base level of fitness to participate in this series, you do need to be currently injury free. Let Hilary and Jessica help you reach your fitness goal in a motivating yet supportive female only environment!
Total Body Blitz!
Jun 11th - 27th
Shape up as you wake up with Hilary Tuesdays and Thursdays at 7am.
Her workouts will challenge your body and give you a total body blitz
before 8am! Using the bosu, body weight, bands, and cardio blasts she
will keep your body guessing and keep weight gain at bay.
If you are needing a quick boost in your workouts, need help getting back on track with your workouts, or want to push yourself to a new limit...these early AM sessions are for you!
If you are needing a quick boost in your workouts, need help getting back on track with your workouts, or want to push yourself to a new limit...these early AM sessions are for you!
Yoga for Dudes Workshop
Jun 15th
Are you one of those guys who think you can't keep up in a yoga class because you're not "flexible"? In this workshop, learn to use your strength and stability to find more freedom and expansion in your body. You'll surprise yourself with how much confidence you can gain in your yoga practice.
Being 'tight' isn't necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Explore how simple principles of alignment can assist you in finding more freedom in your hamstrings, hips and shoulders. Learn how to use your natural strength to get into poses you never thought possible. You'll leave this 'bro-yoga' practice feeling more flexible in your mind and body so that you are encouraged to practice yoga more and more. All levels of yoga experience are welcome.
Being 'tight' isn't necessarily a bad thing. When you are excessively stable, you can use your own strength to safely lengthen your muscles. Explore how simple principles of alignment can assist you in finding more freedom in your hamstrings, hips and shoulders. Learn how to use your natural strength to get into poses you never thought possible. You'll leave this 'bro-yoga' practice feeling more flexible in your mind and body so that you are encouraged to practice yoga more and more. All levels of yoga experience are welcome.
Forrest Yoga Workshop Series
Aug 3rd + Nov 2nd
Join Forrest Yoga teachers Anne Haskett, Tracey Silverman and Briana Franco on a journey to transform into the person you most want to become. Each workshop will consist of Native American ceremony and chanting, guided breath work, a Forrest Yoga practice appropriate for all levels, guided personal growth processes and journaling. You will breathe, sweat, sing and forge a deep connection with yourself. You are welcome to attend individual workshops or super charge your transformation by joining us for all 4. One Saturday is $40 All four are $140. SAVE and enroll early by Feb 18th: One Saturday is $35 All four are $125. View the flyer for more details.
Free Member Clinics
Jan 30th - Jun 21st
Jan 30th – Jun 21st
FREE FOR MEMBERS! Join in on these free informational clinics on varied topics to keep your workouts fresh, safe, and fun!
Clinics will run 20-30 minutes with time to ask questions. Sign up in advance online or at the front, space is limited per clinic. View the flyer to see the clinics.
Yoga Illumined - 200hr Teacher Training
Apr 20th - Dec 8th
In this Yoga Illumination Series, Sumukhi (Kristina Lanuza) and Zoe Mantarakis will guide you into a deeper understanding of Yoga and its practices that enlighten and free the mind and the heart. You will learn the 8-limb system (Ashtanga) as taught by Patanjali – which includes guidelines for strengthening the physical body (Asana/Hatha Yoga) and Meditation to help you embody the most expanded state of enlightenment (Samadhi). You will also learn how to speak from your true Voice in every aspect of your life and as a Yoga Teacher.
The Yoga Illumination Series includes a series of 9 Weekend Intensives which include Meditation, Hatha Yoga, Discussion and Yoga Teaching Practice. Students will be given Home Study Guide Books to guide them in their practice privately and with others.2013 Yoga Illumined Schedule
April 20 and 21 (8:00-5:00, Saturday/ 8:00-3:00 Sunday)
Patanjali's 8-limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
May 18 and 19 (8:00-5:00, Saturday/ 8:00-3:00 Sunday)
Yoga Meditation – Build an "asana," a seat for meditation.
June 22 and 23(8:00-5:00, Saturday/ 8:00-3:00 Sunday))
Sanskrit and the Language of Yoga – Learn the basics of Sanskrit,and its power to open up your Voice and speech.
July 27 and 28 (8:00-5:00, Saturday/ 8:00-3:00 Sunday)
Yoga Nidra, Pranayama and Pratyahara – Explore the Yoga of Relaxation, Sleep and surrender. We will also dive into the Pranas, "Vayus" (Airs) in the body and how to work with them on and off the Yoga mat.
August 17 and 18(8:00-5:00, Saturday/ 8:00-3:00 Sunday)
The Yoga of Money – How to work with the energies of money, abundance and power.
September 28 and 29((8:00-5:00, Saturday/ 8:00-3:00 Sunday)
The Yoga of Health: Ayurveda – Integrate one of the oldest schools of Medicine and its prescriptions for health into your daily life.
October 26 and 27 (8:00-5:00, Saturday/ 8:00-3:00 Sunday)
Kriya Yoga – Understand the "nature, methods and means of transformation of individual 'I-AM' into the universal 'I-AM.'" – Shri Brahmananda Sarasvati, translation of Chapter 2 of Patanjali's Yoga Sutras.
November 16 and 17 (8:00-5:00, Saturday/ 8:00-3:00 Sunday)
Siddha Yoga – Explore the supernatural powers of Yoga, Chapter 3 of Patanjali's Yoga Sutras
December 7 and 8 (8:00-5:00, Saturday/ 8:00-3:00 Sunday)
Kaivalyam – "Self-analysis, Self-knowledge, Enlightenment and the Path of 'I-AM, '" Chapter 4 of Patanjali's Yoga Sutras
The Yoga of Voice – Hone your speaking, singing and silent Voice of the Witness.
Those who complete all nine weekends with 30 extra contact hours in between each weekend session will earn a Yoga Teaching Certificate of Completion at the 200-Hour Level.
* Registered with Yoga Alliance
Sign up for all nine Yoga Illumined Weekends for $3000 by April 1, 2013 OR provide a non-refundable $500 deposit and pay $333.33 monthly (the last payment costing $333.34)- to register for the payment plan please contact Kerry at Kerry@castlehillfitness.com. Drop-in rate is $350 per weekend (drop-ins do not qualify for full program certification). Some partial-scholarships are available ($1000 off the entire program, $2000 paid in full by April 1, 2013 OR provide a non-refundable $500 deposit and pay $222.22 monthly & final payment $222.24) for those who can display need and dedication to Yoga by providing an essay to yogafly@yahoo.com. Credit cards and checks are accepted. All funds will be collected by Castle Hill Fitness.
Yoga and the 7 Chakras
Jun 15th - Nov 30th
Join Sumukhi (Kristina Lanuza) for an in-depth exploration of the 7 chakras (Power centers) of the body through Hatha Yoga (asana), breathwork (pranayama) and meditation. Learn practical yoga methods to help you energize and rejuvenate each energy center for optimal health, performance and daily balance. Seven sessions (all Saturdays) will cover specific yoga postures, breathwork, mantras and meditations for each chakra.
ONE workshop $15
All 7 $84 Members $98 Non-members
Participants in the Yoga Illumined Teacher Training with Sumukhi get 50% OFF full price
June 15th - Root Down (1st - Muladhara Chakra)
July 6th - Creativity + Wealth (2nd - Svadhisthana Chakra)
August 3rd - Self-Love + Confidence (3rd - Manipura Chakra)
September 7th - Abundance + Forgiveness (4th - Anahata Chakra)
October 5th - Purification + Free Will (5th - Vishuddha Chakra)
November 9th - Wisdom + Truth (6th - Ajna Chakra)
November 30th - Live in the NOW (7th - Sahasrara Chakra)
ONE workshop $15
All 7 $84 Members $98 Non-members
Participants in the Yoga Illumined Teacher Training with Sumukhi get 50% OFF full price
Room: Chakras
6:30 to 8 a.m. Mondays - Fridays; 8:30 to 10 a.m. SundaysWe are excited to offer an early morning Ashtanga Mysore
(Sun-Fri) practice at Castle Hill. Offered 6 days a
week, this program invites you to delve deep into your yoga practice
while paying respect to your busy modern life by offering alternate
pricing packages. Watch as your practice grows in a safe, supported,
semi-private environment.
*Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Fridays are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels No practice on full moon and new moon days according to the Ashtanga tradition. The no practice dates are: Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23
*Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners are welcome. Fridays are a program specific Led Primary class, but students can also practice Mysore in the back of the class. Mixed Levels No practice on full moon and new moon days according to the Ashtanga tradition. The no practice dates are: Jan 11, Jan 27, Feb 10, Feb 25, Mar 11, Mar 27, Apr 10, Apr 25, May 9, Jun 23
Strong Core with Pilates!
ongoing
Room: Pilates
12 p.m. Mondays, 7 a.m. Thursdays or 12 p.m. FridaysBuild strength in the core, flexibility in the spine, and length in the
limbs with Pilates! If you are intermediate/advanced level, join
Deborah in this small group series to progress your practice to a
new level. Three days + times to choose from, sign up for 10 and
combine as it fits your schedule.
Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com
7 a.m. Tuesdays OR 9 a.m. Saturdays
Do you want to get your body in gear with Strength Training for Body
Transformation, but need one on one attention to meet your goals?
This Individual Program takes your transformation to the next level by
putting you in direct connection with Jessica as she develops a
customized plan aimed at changing the shape of your body, burning
body fat, and building lean muscle mass. This one month plan includes:
• a 1 hour Goal Setting Consultation with Bod Pod test + analysis
• 1 month Individual Program Plan Design that factors in your schedule, needs, and goals into an easy to follow regimen that Jessica will hold you to!
• 1 weekly, 1hr Personal Training session with Jessica to go over your plan's exercises (4 total)
• 1 month of Virtual Support - this non-face time communication with Jessica holds you accountable to your workouts/food logs, gives plan adjustments, and motivation on a weekly basis.
Questions? Email Jessica at jessica@castlehillfitness.com
• a 1 hour Goal Setting Consultation with Bod Pod test + analysis
• 1 month Individual Program Plan Design that factors in your schedule, needs, and goals into an easy to follow regimen that Jessica will hold you to!
• 1 weekly, 1hr Personal Training session with Jessica to go over your plan's exercises (4 total)
• 1 month of Virtual Support - this non-face time communication with Jessica holds you accountable to your workouts/food logs, gives plan adjustments, and motivation on a weekly basis.
Questions? Email Jessica at jessica@castlehillfitness.com
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